Back Health, Mind & Body | October Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
This is cancer : everything you need to know about getting through it, from the waiting room to... the bedroom

Laura Holmes-Haddad · Seal
Pages: 220
Format: Print book

Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. "This Is Cancer"...
Read More check catalog
 
 
Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient

Robert Alan McNutt · The University of North Carolina Press
Pages: 168
Format: Print book

In nearly every medical-decision-making encounter, the physician is at the center of the discussion, with the patient the recipient of the physician's decisions. Dr. Robert Alan McNutt starts from a very different premise: the patient should be at the center. McNutt challenges the physician-directed,...
Read More check catalog
 
 
The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

Kino MacGregor · Shambhala
Pages: 240
Format: Paperback

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor."The brave heart of a yogi is defined by actions that make the world a better place."Live...
Read More check catalog
 
 
The Safe Baby: A Do-It-Yourself Guide to Home Safety and Healthy Living

DEBRA SMILEY HOLTZMAN · Sentient Publications
Pages: 300
Format: Paperback

The Safe Baby has been the go-to guide for thousands of parents and grandparents since 2004. Chock full of essential information from a nationally recognized child safety expert, this comprehensive, readable book tells you how to make your home and environment safe for kids. It was given...
Read More check catalog
 
 
Yin Yoga: Stretch the Mindful Way

Kassandra Reinhardt · DK
Pages: 192
Format: Paperback

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you'll...
Read More check catalog
 
 
Yoga For Diabetes: How to Manage your Health with Yoga and Ayurveda

Rachel Zinman · Monkfish Book Publishing
Pages: 310
Format: Paperback

"We who live with diabetes know aside from taking our medication, if required, we must change our eating habits, and we must exercise daily. I can think of no better way to control your diabetes than what Rachel Zinman has given us in her book Yoga for Diabetes. If you are living with...
Read More check catalog
 
 
The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being

Judith Orloff · Harmony
Pages: 401
Format: Print book

Previously published as The Ecstasy of Surrender.Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could...
Read More check catalog
 
 
Conquering Lyme Disease: Science Bridges the Great Divide

Brian Fallon, M.D. · Columbia University Press
Pages: 384
Format: Hardcover

With more than 300,000 cases diagnosed each year, Lyme disease is the most common tick-borne illness in the United States. However, doctors are deeply divided on how to diagnose and treat it, leading to the controversy known as the "Lyme Wars." Firmly entrenched camps have emerged,...
Read More check catalog
 
 
Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

DANICA PATRICK · Avery
Pages: 304
Format: Hardcover

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica...
Read More check catalog
 
 
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee · William Morrow Paperbacks
Pages: 271
Format: Paperback

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American...
Read More check catalog
 
 
The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look

Connie Guttersen · HarperOne
Pages: 310
Format: Print book

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles - one of the country's most successful weight loss clinics - comes the revolutionary plan that will forever change the way you feel about food, yourself,...
Read More check catalog
 
 
Future Sex

Emily Witt · Farrar
Pages: 224
Format: Print book

A funny, fresh, and moving antidote to conventional attitudes about sex and the single womanEmily Witt is single and in her thirties. Up until a few years ago, she still envisioned her sexual experience "eventually reaching a terminus, like a monorail gliding to a stop at Epcot Center."...
Read More check catalog
 
 
The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

Fred Pescatore · BenBella Books
Pages: 272
Format: Hardcover

The New Weight-Loss Revolution from the Diet Doctor to the StarsFrom red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred...
Read More check catalog
 
 
Unexpected Recoveries: Seven Steps to Healing Body, Mind, and Should When Seious Illness Strikes

Tom Monte · Square One Pub
Pages: 272
Format: Paperback

For more than three decades, Tom Monte has been a leading writer, teacher, and counselor within the natural healing community. As a national best-selling author, he has helped bring to the public's attention the work of many cutting-edge doctors, medical researchers, and scientists....
Read More check catalog
 
 
The Medicinal Power of Cannabis: Using a Natural Herb to Heal Arthritis, Nausea, Pain, and Other Ailments

John Hicks · Skyhorse Publishing
Pages: 196
Format: Print book

It's no surprise that marijuana has healing powers, but whether or not using it to treat common ailments should be legalized continues to be a hot topic of debate among government leaders and medical practitioners alike. Marijuana comes from the cannabis plant, an herb whose leaves...
Read More check catalog