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Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

Richard Rosen · Shambhala
Pages: 272
Format: Print book

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.This collection of questions and answers explains the nuts and bolts of yoga philosophy and practice...
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Brain Power Cookbook: 175 Great Recipes toThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance

Reader'S Digest. · Univ Of Hawai'I Press
Pages: 304
Format: Print book

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.Days filled with energy, a bright mood, no memory lapses, a good night's sleep - that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert...
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The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track

Laura Hieronymus · American Diabetes Association
Pages: 159
Format: Paperback

Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple,...
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Questions And Answers About Crohn's Disease

FRANCIS FARRAYE · Jones & Bartlett Learning
Pages: 80
Format: Paperback

Whether you're a newly diagnosed patient or have a loved one with Crohn's disease, this book offers help. 20 Questions & Answers About Crohn's Disease, Second Edition, provides authoritative, practical answers to the most common questions asked by patients and their families....
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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Lynn Rossy · New Harbinger Publications
Pages: 216
Format: Print book

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides...
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The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

AMY MYERS · HarperOne
Pages: 288
Format: Hardcover

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac...
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The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night

Robert S. Rosenberg D.O. F.C.C.P. · Fair Winds Press (MA)
Pages: 176
Format: Print book

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep.Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author...
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Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Sara Gottfried · HarperOne
Pages: 368
Format: Hardcover

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come...
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Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Helen Vanderburg · Human Kinetics
Pages: 304
Format: Paperback

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll...
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Lagom: Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life

Niki Brantmark · HarperCollins Publishers and Blackstone Audio
Pages: 1
Format: Audiobook

Derived from the Swedish phrase Lagom 'ar bast', meaning ''the right amount is best; in moderation, in balance,'' lagom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun...
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Curls, Curls, Curls: Your Go-To Guide for Rocking Curly Hair - Plus Tutorials for 60 Fabulous Looks

Samantha Harris · Chronicle Books
Pages: 192
Format: Print book

Loose waves, perfect spirals, tight coils ...no two curls are created equal! Samantha Harris reveals the secrets to making them all look gorgeous in this essential beauty guide packed with illustrated instructions and gorgeous photographs that make it easy to replicate professional-level...
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

JAN CHOZEN BAYS · Shambhala
Pages: 232
Format: Paperback

Mindfulness can restore the healthy relationship with food we were meant to have.Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible - and not really all that...
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Your Cholesterol Matters: What Your Numbers Mean and How You Can Improve Them

Richard Furman · Revell
Pages: 170
Format: Print book

A must-read for those on cholesterol lowering medication and those with stents in their heartsWhen it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms....
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The Clean 20: 20 Foods, 20 Days, Total Transformation

Ian Smith · St. Martin's Press
Pages: 260
Format: Hardcover

New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives....
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