About this item
The cookbook that changed dieting as we know it -- updated with hundreds of great recipes based on the newly-revised Fat Flush protocolsFor the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic) , fasting/ cleansing (green drinks) , the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support.
About the Author
A Columbia University graduate, Ann Louise Gittleman is undisputedly The First Lady of Nutrition.Continually breaking new ground in traditional and holistic health, Ann Louise is a top nutritionist, internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment.As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc.Ann Louise has been featured in many popular publications, websites and television programs including: 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper's Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies' Home Journal, Glamour, Cosmopolitan, InStyle, Oprah Magazine, Woman's World, Goop, Bon Appetit, Ebony, Muscle & Fitness, Runner's World, GreenMedInfo, Health, Parade, MindBodyGreen, First for Women, Woman's Day, The New York Times, The LA Times, The San Francisco Chronicle, The Wall Street Journal, USA Today, Publisher's Weekly, Hadassah Magazine, London Daily Mirror, Bella, SHE, Russian Vogue, SELF, Australian Woman's Day, The Huffington Post. Connect with Ann Louise at www.annlouise.com, www.fatflush.com, and facebook.com/annlouisegittleman.
