About this item
Digestive Health with REAL Food, 2nd Edition provides a practical, step-by-step comprehensive guide to a REAL-foodbased approach to help you recover your digestive health naturally and build the optimal diet for you. Unlike narrow diets that tell you what to eat and what not to eat, this book explains why certain foods are problematic for some and how to determine if they are problematic for you. The approach in Digestive Health with REAL Food, 2nd Edition is effective because it guides readers in how to eliminate all processed and fake foods, which often contain irritants, allergens, and inflammatory and hard-to-digest ingredients that can contribute to digestive issues. The nutritional protocol in this book will help you reset your digestive system, regain control of your symptoms, give your gut the opportunity to truly heal, and allow your quality of life and health to reach a new level.
About the Author
Aglaée is a registered dietitian, naturopathic student and author of the book & cookbook "Digestive Health with REAL Food".She graduated with a Bachelor's and a Master's degree in Nutrition from Laval University (Québec City, Canada) and then worked as a dietitian diabetes educator in Ottawa for 3 years before realizing that the training she had received wasn't allowing her to help people as much as she had hoped. She then decided to open her mind to other schools of thought and started digging into the scientific literature to explore alternative options. Since then, she developed an evidence-based, holistic approach that not only allows her to get better results with her clients, but that also helped her heal herself.She recently published a book called "Digestive Health with REAL Food: a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues" in 2013 and a companion cookbook of the same name in 2014. She is a regular contributor to many publications, including Paleo Magazine, liveSTRONG.com and Today's Dietitian. Aglaée is passionate about health, but she also loves food, traveling and walking in nature. She is trilingual (fluent in English, French and Spanish) and is now studying naturopathic medicine at the Canadian College of Naturopathic Medicine in Toronto.
