About this item
Learn about the basics of macronutrients - carbohydrates, fats, and protein - how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be - and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting.
About the Author
Matt Dustin, a fitness expert and online fitness coach, has been featured in Bodybuilding.com, AskMen, Sports Illustrated, LifeHacker, T-Nation, and many other fitness and lifestyle websites. As a fitness coach, he's been working in the industry since 2011, but he's been writing for fun since he was 12 years old, and had his first article published at the age of 18. Matt is originally from Montgomery County, MD, and currently resides in San Diego, CA, where he enjoys spending time at the beach, collecting books and tattoos, fine bourbon, and is San Diego's biggest Baltimore Ravens fan.
