About this item
Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.
About the Author
Hi! I'm Lora and I love posture and how good it feels to move with ease. I was a professional dancer for years performing around the world and as a Radio City Rockette. With Nikki Alstedter, I co-own Pilates Studio City in Southern California and Pilates South Austin in Austin, Texas. I am a Master Teacher in Pilates through the Pilates Sports Center and certified in Gyrotonic, Gyrokinesis, the Franklin Method, and Da Vinci BodyBoard, among other body-balancing disciplines. Besides playing with my daughter and surfing, I simply love to help people improve their posture, strength, and balance through movement so they can stand tall and enjoy life to the fullest.
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www.PainFreePostureHandbook.com
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amazon.com/author/nikkialstedter
