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  AuthorSpot - Health, Mind & Body  

Katy Bowman

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Part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending ?a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes.

Her books, the bestselling Move Your DNA, Movement Matters, Diastasis Recti, and Dynamic Aging, and Simple Steps to Foot Pain Relief, Don't Just Sit There, Whole Body Barefoot, and Alignment...

Pamela Ellgen

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Pamela Ellgen is a writer living in Santa Barbara, California. Her work has been published in Huffington Post, Edible Publications, Darling Magazine, and Spinning.com. When she's not in the kitchen, she enjoys surfing, playing on the beach with her two sons, and exploring the local farmer's market.