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Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
Nicola Davies - Jessica Kingsley Publishers
Format: Print book
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This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about... |
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Thanks A Thousand: A Gratitude Journey
A. J. Jacobs - Simon & Schuster/ TED
Format: Hardcover
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The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make... |
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Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
Jennifer L. Eberhardt PhD - Viking
Format: Hardcover
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"A fascinating new book... [Dr. Jennifer Eberhardt is] a genius."--Trevor Noah, The Daily Show with Trevor Noah"This book should be required reading for everyone."--Robin DiAngelo, author of White FragilityAs featured on CBS This Morning, NPR's All Things Considered,... |
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Ideas, Influence, and Income: Write a Book, Build Your Brand, and Lead Your Industry
TANYA HALL - Greenleaf Book Group Press
Format: Hardcover
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A comprehensive guide to writing, publishing, and launching your book - and monetizing your content Are you considering writing a book to boost your visibility and credibility? Or just trying to figure out how to use the book you already have to build more influence and income? No matter... |
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Going Home: Finding Peace When Pets Die
Jon Katz - Random House Trade Paperbacks; Reprint edition
Format: Paperback
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In this invaluable guide and touchstone, New York Times bestselling author Jon Katz addresses the difficult but necessary topic of saying goodbye to a beloved pet. Drawing on personal experiences, stories from fellow pet owners, and philosophical reflections, Katz provides support for those... |
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Craftfulness: Mend Yourself by Making Things
Rosemary Davidson - Harper Wave
Format: Hardcover
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.We... |
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Self-Confidence: A Philosophy
Charles Pepin - Other Press
Format: Hardcover
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Inspired by great figures from Emerson and Nietzsche to Madonna and Serena Williams, this engaging philosophical essay explores the workings of self-confidence and how to develop it. Where does self-confidence come from How does it work What makes it stronger or weaker Why are some people... |
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With the End in Mind: Dying, Death, and Wisdom in an Age of Denial
KATHRYN MANNIX - Little, Brown and Company
Format: Hardcover
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Through stories from her own practice, a palliative care doctor takes the reader on a journey through dying.Modern medical technology is allowing us to live longer and fuller lives than ever before. And for the most part, that is good news. But with changes in the way we understand medicine... |
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The Joy of Cookies: Cookie Monster's Guide to Life
Cookie Monster - Imprint
Format: Hardcover
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In life, there is one thing we can all agree on: cookies.And there is no greater expert on this endless source of joy, warmth, and crumbs than Cookie Monster. In The Joy of Cookies, Cookie Monster offers deep thoughts on life, friendship, baking, and the love of cookies. He serves as our guide... |
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Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50
Andrea Q Robinson - Seal
Format: Print book
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"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Este Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president... |
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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100 Recipes
Brittany Williams - Houghton Mifflin Harcourt
Format: Paperback
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The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting,... |
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What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
Alexandra Sacks - Simon & Schuster
Format: Paperback
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Your guide to the emotions of pregnancy and early motherhood, from two of America's top reproductive psychiatrists.When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What every pregnant woman really... |
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Yes, You
Rob Bell - Harper One
Format: Book
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The popular pastor and New York Times bestselling author of Love Wins and What We Talk About When We Talk About God shows us how to pursue and realize our dreams, live in the moment, and joyfully do the things that make us come alive.Each of us was created for something great - we just... |
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The One Life We're Given: Finding the Wisdom That Waits in Your Heart
Mark Nepo - Atria Books
Format: Print book
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Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world.Mark Nepo has been called "one... |
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Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
Michelle Steinke-Baumgard - HarperOne
Format: Paperback
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Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight.... |
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The Blind Spot Effect: How to Stop Missing What's Right in Front of You
Kelly Boys - Sounds True
Format: Paperback
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What if you could see the hidden beliefs, emotions, and perceptual filters that shape your life? For many of us, that's both a scary and intriguing thought. But when explored with kindness and curiosity, it may be the most life-changing endeavor you'll ever experience. Through emerging... |
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De-Escalate: How to Calm an Angry Person in 90 Seconds or Less
Douglas Noll - Atria Books/Beyond Words
Format: Paperback
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Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll.We live in an increasingly divided world... |
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Dot JournalingA Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That'll Actually Help You Get Your Life Together
Rachel Wilkerson Miller - The Experiment
Format: Paperback
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Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It's a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal... |
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein - Atria Books
Format: Print book
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we're depressed that our situation... |
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Brain Food: The Surprising Science of Eating for Cognitive Power
Lisa Mosconi - Avery
Format: Hardcover
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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what... |
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Oprah Winfrey 3 Books Collection Set
Oprah Winfrey - Bluebird/Macmillan USA/William Morrow
Format: Hardcover
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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : Oprah Winfrey 3 Books Collection Set: The Path Made Clear: In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating... |
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Older, but Better, but Older: From the Authors of How to Be Parisian Wherever You Are
Caroline De Maigret - Doubleday
Format: Hardcover
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From the bestselling authors of How to be Parisian, what smart, savvy, fabulous French women think, feel and advise as they hit forty on life, love, and everything elseOlder, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect... |
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Failure to Launch: Why Your Twentysomething Hasn't Grown Up...and What to Do About It
Mark McConville Ph.D. - G.P. Putnam's Sons
Format: Hardcover
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From an expert in adolescent psychology comes a groundbreaking, timely, and necessary guide for parents of the 2.2 million young adults in America who are struggling to find their way in the world.In Dr. Mark McConville's decades of experience as a family clinical psychologist, perhaps... |
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The Happiness Curve: Why Life Gets Better After 50
JONATHAN RAUCH - Thomas Dunne Books
Format: Hardcover
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This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist... |
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Success: The Psychology of Achievement
Dk. - DK
Format: Paperback
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Success: The Psychology of Achievement is a dynamic infographic guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance.Give your confidence a boost, master your... |
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Demystifying Hospice: Inside the Stories of Patients and Caregivers
Karen J Clayton - Rowman & Littlefield Publishers
Format: Hardcover
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Hospice care is available to patients and families dealing with terminal illness. , People often do not avail themselves of hospice care because they don't understand what it entails. Many wait until their last few days to request this extraordinary comfort care instead of using the full... |
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Life Will Be the Death of Me: ...And You Too!
Chelsea Handler - Random House Audio
Format: Audiobook
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NUMBER ONE NEW YORK TIMES BEST SELLER The funny, sad, super-honest, all-true story of Chelsea Handlers year of self-discovery - featuring a nerdily brilliant psychiatrist, a shaman, four Chow Chows, some well-placed security cameras, various family members (living and departed) , friends,... |
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Why We Can't Sleep: Women's New Midlife Crisis
Ada Calhoun - Grove Press
Format: Hardcover
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When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find... |
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Start Here: Master the Lifelong Habit of Wellbeing
Eric Langshur - North Star Way
Format: Print book
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Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience... |
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Pantsdrunk: Kalsarikanni: The Finnish Path to Relaxation
MISKA RANTENEN - Harper Design
Format: Hardcover
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An irreverent parody of popular "happiness" books cites Finland's high international ranking for life quality, instructing readers on how to promote well-being through the cultural practice of drinking in one's underwear while surrounded by personal comforts. 50,000 first printing.... |
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HOW TO BREAK UP WITH YOUR PHONE : the 30-day plan to take back your life
CATHERINE PRICE - Ten Speed Press
Format: Paperback
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Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check,"... |
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Lessons From Lucy: The Simple Joys of an Old, Happy Dog
Dave Barry - Simon & Schuster
Format: Hardcover
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Pulitzer Prize-winning columnist and bestselling author of Dave Barry Turns 40 now shows how to age gracefully, taking cues from his beloved and highly intelligent dog, Lucy.Faced with the obstacles and challenges of life after middle age, Dave Barry turns to his best dog, Lucy,... |
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Four Things Women Want from a Man
A R Bernard - Howard Books
Format: Print book
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After decades of preaching, teaching, and counseling, influential Christian leader A.R. Bernard reveals the four qualities women want in a man - qualities that make for a satisfying and happy relationship.As a longtime pastor of a big-city church, A.R. Bernard has witnessed couples in every... |
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Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More
Aliza Sherman - Ten Speed Press
Format: Paperback
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A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician.... |
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The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief
Nora McInerny - Simon & Schuster/ TED
Format: Hardcover
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From the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one - or even a difficult life moment.In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost... |
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Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss
Jennifer Ashton M.D. - William Morrow
Format: Hardcover
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From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.Jennifer Ashton, M.D., has witnessed... |
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W. Chris Winter M.D. - Berkley
Format: Paperback
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From the host of the Sleep Unplugged podcast - with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks arent going to do it for you.... |
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When to Jump: If the Job You Have Isn't the Life You Want
Mike Lewis - Henry Holt and Co.
Format: Hardcover
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An inspirational book that lays out the "Jump Curve" -- four steps to wholeheartedly pursuing the career of your dreams -- through experiences from a variety of people who have jumped and never looked backWhen Mike Lewis was twenty-four and working in a prestigious corporate job,... |
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Now or Never: Create an Epic Life in Five Steps
Preston Smiles - North Star Way
Format: Print book
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Alexi Panos and Preston Smiles, the internationally recognized next generation thought leaders, redefine what's possible in relationships, career, and life.Alexi and Preston went through periods in each of their lives where they felt like they were doing all the right things, but never... |
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Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
Randy Taran - St. Martin's Essentials
Format: Hardcover
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"Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm -- a powerful way to discover how useful your emotions can be in guiding... |
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Digital Minimalism: Choosing a Focused Life in a Noisy World
Cal Newport - Portfolio
Format: Hardcover
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The key to living well in a high tech world is to spend much less time using technology.Georgetown computer scientist Cal Newport's Deep Work sparked a movement around the idea that unbroken concentration produces far more value than the electronic busyness that defines the modern... |
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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments
NATALY KOGAN - Sounds True
Format: Hardcover
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This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop... |
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50 Ways to Get a Job: An Unconventional Guide to Finding Work on Your Terms
Dev Aujla - TarcherPerigee
Format: Paperback
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A new personalized way to find the perfect job - while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing... |
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Creative Quest
QUESTLOVE. - Ecco
Format: Hardcover
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A unique new guide to creativity from Questlove - inspirations, stories, and lessons on how to live your best creative lifeQuestlove - musician, bandleader, designer, producer, culinary entrepreneur, professor, and all-around cultural omnivore - shares his wisdom on the topics of inspiration... |
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Fit Gurl: The Total-Body Turnaround Program
Melissa Alcantara - HarperOne
Format: Hardcover
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A fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.In her early-thirties, with a young child, a processed-food addiction, and no expensive gym membership, Melissa Alcantara... |
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
John D Day M.D. - Harper Paperbacks
Format: Hardcover
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned... |
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Quichotte: A Novel
Salman Rushdie - Random House Audio
Format: Audiobook
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NEW YORK TIMES BESTSELLER * An epic Don Quixote for the modern age, "a brilliant, funny, world-encompassing wonder" (Time) from internationally bestselling author Salman Rushdie SHORTLISTED FOR THE MAN BOOKER PRIZE * "Lovely, unsentimental, heart-affirming... |
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The Rough Patch: Marriage and the Art of Living Together
DAPHNE DE MARNEFFE - Scribner
Format: Hardcover
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From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual's development and the often relentless demands of a relationship.People today are trying to make... |
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Fifty Things That Aren't My Fault: Essays from the Grown-up Years
Cathy Guisewite - G.P. Putnam's Sons
Format: Hardcover
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From the creator of the iconic "Cathy" comic strip comes her first collection of funny, wise, poignant, and incredibly honest essays about being a woman in what she lovingly calls "the panini generation."As the creator of "Cathy," Cathy Guisewite found her way into... |
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Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
Erin Stern - Alpha
Format: Paperback
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A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.If you want to get strong and ripped naturally, then you need to train like a pro! Building... |
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Love and Life
Laura Schlessinger - Humanix Books
Format: Hardcover
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For over thirty years, New York Times bestselling author and #2 Sirius Radio Talk Show Host, Dr. Laura Schlessinger has been doling out no-nonsense relationship and family advice, advocating a strong sense of personal responsibility, to the delight of her millions of followers and fans.... |
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations
OPRAH WINFREY - Flatiron Books
Format: Hardcover
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Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time,... |
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An Atlas of Natural Beauty: Botanical Ingredients for Retaining and Enhancing Beauty
Victoire de Taillac - Simon & Schuster
Format: Hardcover
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The perfect gift book from Paris's iconic apothecary L'Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide - with easy-to-follow recipes - to retaining and enhancing natural beauty."Nothing... |
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Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need
Tracy McCubbin - Sourcebooks
Format: Hardcover
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"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult." -- BOOKLIST , STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner confidence Decluttering expert Tracy McCubbin offers revolutionary... |
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Anxiety Happens: 52 Ways to Find Peace of Mind
John P Forsyth - New Harbinger Publications
Format: Paperback
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Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your... |
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A Big Important Art Book
DANIELLE KRYSA - Running Press Adult
Format: Hardcover
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Walk into any museum, or open any art book, and you'll probably be left wondering: where are all the women artists? A Big Important Art Book (Now with Women) offers an exciting alternative to this male-dominated art world, showcasing the work of dozens of contemporary women artists... |
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Breaking Sad: What to Say After Loss, What Not to Say, and When to Just Show Up
Shelly Fisher - She Writes Press
Format: Paperback
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Real stories and real feedback on what should be said, what should be kept to yourself, and what can be done when trying to support someone you care about as they navigate loss. Breaking Sad helps us start conversations through its pages of personal stories and suggestions from everyday... |
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Becoming Wise: An Inquiry into the Mystery and Art of Living
Krista Tippett - Penguin Press
Format: Print book
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"I'm a person who listens for a living. I listen for wisdom, and beauty, and for voices not shouting to be heard. This book chronicles some of what I've learned in what has become a conversation across time and generations, across disciplines and denominations." Peabody Award-winning... |
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Untamed
Glennon Doyle - The Dial Press
Format: Hardcover
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In her most revealing and powerful book yet, the beloved activist, speaker, and author of the bestselling sensations Love Warrior and Carry On, Warrior explores the joy and peace we discover when we stop striving to meet the expectations of the world, and start trusting the voice... |
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I'm Published! Now What?
Jeffrey S. Copeland - Paragon House
Format: Print book
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This practical guide to conducting successful book readings, events, and promotions will help you understand and navigate the shifting sands of the publishing world. This guide will help demystify book marketing and prepare authors to work effectively with bookstore event coordinators,... |
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A Beautiful Day in the Neighborhood
Fred Rogers - Penguin Books
Format: Paperback
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The inspiring profile brought to life in the major motion picture starring Tom Hanks in theaters Thanksgiving, plus a collection of warm advice and encouragement from America's favorite neighbor Tom Junod's Esquire profile of Fred Rogers, "Can You Say... Hero?," has been hailed... |
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Finish: Give Yourself the Gift of Done
JON ACUFF - Portfolio
Format: Hardcover
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From New York Times bestselling author Jon Acuff, a book for those who want relief from always starting and never being done.Jon Acuff, sought-after speaker and consultant, is the friend who always gives you great advice. With his self-depricating humor and charm, he has won over... |
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Gmorning, Gnight!: Little Pep Talks for Me & You
Lin-Manuel Miranda - Random House
Format: Hardcover
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From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others... |
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Eightysomethings: Transitions, Letting Go, and Unexpected Happiness
Katharine Esty PhD - Skyhorse
Format: Hardcover
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This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind,... |
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Eight Dates: Essential Conversations for a Lifetime of Love
John Gottman - Workman Publishing Company
Format: Hardcover
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Happily Ever After is not by chance - it's By Choice. John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime's worth... |
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Queer Eye: Love Yourself. Love Your Life.
Tan France Jonathan Van Ness Bobby Berk Antoni Porowski - Clarkson Potter
Format: Hardcover
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From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope. Feeling your best is about far more than deciding what color to paint... |
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What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive
Erica Reischer - Penguin Books
Format: Print book
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A golden rule book to parenting best practices, What Great Parents Do concisely presents key strategies to help parents reshape kids' challenging behaviors, create strong family bonds, and guide children toward becoming happy, kind, responsible adults.What Great Parents Do... |
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Radical Kindness: The Life-Changing Power of Giving and Receiving
Angela Santomero - Harper Wave
Format: Hardcover
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The beloved creator of Blues Clues and Daniel Tiger's Neighborhood and protg of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, "The Power of Radical Kindness."Angela C. Santomero, the creator,... |
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High Achiever: The Incredible True Story of One Addict's Double Life
Tiffany Jenkins - Harmony
Format: Paperback
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An up-close portrait of the mind of an addict and a life unraveled by narcotics - a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis. When word got out that Tiffany Jenkins was withdrawing from opiates on the floor of a jail cell, people in her town... |
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Stop Smoking Now
Allen Carr - Arcturus Publishing Limited; Pap/Com edition
Format: Print book
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Allen Carr s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear,... |
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Hyperfocus: How to Be More Productive in a World of Distraction
Chris Bailey - Viking
Format: Hardcover
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A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel... |
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Wendy Wood - Macmillan
Format: Hardcover
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'Wendy Wood is the world's foremost expert in the field, and this book is essential.' Angela Duckworth, bestselling author of GritA landmark, myth-busting, book about how we form habits, and what we can do with this knowledge to make positive change by Prof Wendy Wood, the leading... |
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Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive
Margaret Moore MBA - William Morrow
Format: Print book
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From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs - and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions,... |
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Aware: The Science and Practice of Presence-The Groundbreaking Meditation Practice
DANIEL M D SIEGEL - TarcherPerigee
Format: Hardcover
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This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more... |
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Don't Bullsh*t Yourself!: Crush the Excuses That Are Holding You Back
Jon Taffer - Portfolio
Format: Hardcover
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"Frustrated that nothing is going your way and it feels like there's nothing you can do about it? You might be making excuses and not even realize it. I reject excuses and embrace solutions. When I'm done with you, you will too."During his many years as an entrepreneur,... |
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Dr. Steven R Gundry M.D. - Harper Wave
Format: Hardcover
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating... |
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
AIHAN KUHN - Ymaa Publication Center
Format: Paperback
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This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice.... |
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Clearer, Closer, Better: How Successful People See the World
Emily Balcetis - Ballantine Books
Format: Hardcover
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Successful people literally see the world differently. Now an award-winning scientist explains how anyone can leverage this "perception gap" to their advantage. When it comes to setting and meeting goals, we may see - quite literally - our plans, our progress, and our potential... |
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
Jonathan Glass - Healing Arts Press
Format: Paperback
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A comprehensive guide to the integrated detox of body, mind, and spirit - Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification - Integrates the ancient wisdom of yoga, Ayurveda, and Traditional... |
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GuRu
RuPaul - Dey Street Books
Format: Hardcover
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A timeless collection of philosophies from renaissance performer and the world's most famous shape-shifter RuPaul, whose sage outlook has created an unprecedented career for more than thirty-five years. GuRu is packed with more than 80 beautiful photographs that illustrate the concept of building... |
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I Really Needed This Today: Words to Live By
Hoda Kotb - G.P. Putnam's Sons
Format: Hardcover
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AN INSTANT #1 NEW YORK TIMES BESTSELLERFrom New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer wisdom,... |
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Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free
Stephanie Moulton Sarkis - Da Capo Lifelong Books
Format: Paperback
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A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of manipulating others to gain control, often practiced by those... |
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Braid it!: 30 Cool Hair-Braid Tutorials
Jessy Linton - Hardie Grant Books
Format: Print book
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Stylish and edgy braids, up-dos, twists, knots, and more for long and short hairThere's no denying it, braids are back; from 90s icons such as Gwen Stefani and TLC to Aaliyah this retro hairstyle is once again cool. Featuring over 25 intricate hair-braid designs from the classic French... |
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Self Mapping: A Practical Guide to Discovering Your True Potential
Brian Mayne - Watkins Publishing
Format: Paperback
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Created by the hugely successful teacher Brian Mayne, Self Mapping uses a combination of words and images to create a Self Map. Connecting the left brain and the right brain, this unique technique will help anyone to discover their true potential.Self Mapping will take you on a journey... |
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Tell Me More: Stories About the 12 Hardest Things Im Learning to Say
Kelly Corrigan - Random House Trade Paperbacks
Format: Paperback
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NEW YORK TIMES BESTSELLER * A story-driven collection of essays on the twelve powerful phrases we use to sustain our relationships, from the bestselling author of Glitter and Glue and The Middle Place "Kelly Corrigan takes on all the big, difficult questions here, with great warmth... |
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Grief Is a Journey: Finding Your Path Through Loss
Kenneth J Doka - Atria Books
Format: Print book
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In this groundbreaking book, Dr. Kenneth Doka explores a new, compassionate way to grieve, explaining that grief is not an illness to get over but an individual and ongoing journey. There is no one-size-fits-all way to cope with loss. The vital bonds that we form with those we love in life... |
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The Big Book of Braiding: 55 Elegant and Stylish Braids for Every Occasion
Bjorn Axen - Harperdesign
Format: Print book
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A stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them.From the big screen to the runway to the red carpet, braided hairstyles have never been more popular than they are today. Whether... |
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Dreamland
Sam Quinones - Bloomsbury YA
Format: Hardcover
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As an adult book, Sam Quinones's Dreamland took the world by storm, winning the NBCC Award for General Nonfiction and hitting at least a dozen Best Book of the Year lists. Now, adapted for the first time for a young adult audience, this compelling reporting explains the roots of the current... |
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