About this item
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.
About the Author
Dr. Aihan Kuhn is a unique doctor of Natural Medicine (Holistic Medicine) . She is a speaker, an award-winning author, and a master of Tai Chi and Qi Gong. Trained in both Conventional Medicine and Traditional Chinese Medicine, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional imbalances. Dr Kuhn incorporates Tai Chi & Qi Gong into her healing methodologies, changing the lives of many who had struggled for years with no relief from conventional medicine. Along with her healing, patients also learn self-care techniques and strategies to help them continue their healing journey at home. These techniques also help with self-confidence, relationships, stress management, daily energy level, and better focus.Dr. Kuhn provides many wellness programs, natural healing workshops, and professional training programs, such as the Tai Chi Instructor Training certification course, Qi Gong Instructor Training certification course, and Wellness Tui Na Therapy certification course. These highly rated programs have produced many quality teachers and therapists.Dr. Kuhn is President of the Tai Chi & Qi Gong Healing Institute (TaiChiHealing.org) , a nonprofit organization promoting natural healing and prevention through an annual natural healing conference, World Tai Chi Day, healing Qi Gong exercises, Daoist study, and special programs. Dr. Kuhn now lives in Sarasota, Florida. She continues her natural healing education and offers health consultations and Qi Gong therapy helping people to restore their health, inner balance, and vitality. For more information, please visit website draihankuhn.com
