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What if you could see the hidden beliefs, emotions, and perceptual filters that shape your life? For many of us, that's both a scary and intriguing thought. But when explored with kindness and curiosity, it may be the most life-changing endeavor you'll ever experience. Through emerging research in psychology and neuroscience, personal stories, and many guided exercises and practices, this book will help you to understand how we acquire perceptual, emotional, and cognitive blind spots, how to bring them to light, and how to work with that newfound awareness.