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Lagom: The Swedish Art of Balanced Living

LINNEA DUNNE - Running Press
Format: Hardcover

Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced...
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Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family

Giovanni Frazzetto - Penguin Books
Format: Paperback

For readers of Oliver Sacks and Stephen Grosz, a wondrous, deeply felt book that explores intimacy through the stories of eight relationships, from the author of Joy, Guilt, Anger, Love The bonds we are capable of feeling toward other people - how we know and belong to one another - provide...
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F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship

Michael M D Bennett - Touchstone
Format: Print book

From the brilliant New York Times bestselling authors of the "refreshingly blunt" (Harper's Bazaar) F*ck Feelings - this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want...
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The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

Peg Dawson EdD - The Guilford Press
Format: Print book

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive...
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Faithfully Religionless

Timber Hawkeye - Buddhist Boot Camp
Format: Paperback

When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the flourescent-lit hell of his cubicle in Seattle, and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe...
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The Handy Communication Answer Book

Lauren Sergy - Visible Ink Press
Format: Paperback

Powerful oratory. Persuasive arguments. Succinct business pitches. Speeches and emails. From cave walls to the printing press, and from Cicero to TED talks, The Handy Communication Answer Book traces the history, explains the concepts, and examines the skills needed to master effective...
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Mindful Tech: How to Bring Balance to Our Digital Lives

DAVID M LEVY - Yale University Press
Format: Paperback

Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize,...
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The Love Gap: A Radical Plan to Win in Life and Love

Jenna Birch - Grand Central Life & Style
Format: Hardcover

A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match.For a rising generation young women, the sky is the limit. Women can be anything and have...
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How to Be Everything: A Guide for Those Who

Emilie Wapnick - HarperOne
Format: Hardcover

What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having...
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I Don't Belong to You: Quiet the Noise and Find Your Voice

Keke Palmer - North Star Way
Format: Print book

A sometimes serious, often hilarious, and always inspiring guide that encourages young women to live a life full of ownership, confidence, and freedom from singer and popular Scream Queens and Grease Live! actress Keke Palmer, delightfully illustrated in four color with Keke's...
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Exponential Living: Stop Spending 100% of Your Time on 10% of Who You Are

Sheri Riley - New American Library
Format: Print book

Peace is possible. Peace is our power. Peace is the New Success. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are - anything but happy....
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The Good News About What's Bad for You . . . The Bad News About What's Good for You

Jeff Wilser - Flatiron Books, 2015.
Format: Print book

Eat more steak, drink more whiskey, take more naps, lay off all the kale, and throw out your multivitamins and standing desk. In The Good News About What's Bad For You-The Bad News About What's Good for You author Jeff Wilser shares all the research that allows you to celebrate all your...
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The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country

Helen Russell - Icon Books
Format: Paperback

When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long...
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Caring for the Dying: The Doula Approach to a Meaningful Death

Henry Fersko-Weiss - Conari Press
Format: Print book

Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth...
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At Peace: Choosing a Good Death After a Long Life

Samuel Harrington - Grand Central Life & Style
Format: Hardcover

The authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system,...
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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Jenna Wolfe - Grand Central Life & Style
Format: Print book

A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored....
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Invincible: The 10 Lies You Learn Growing Up with Domestic Violence, and the Truths to Set You Free

Brian F Martin - TarcherPerigee
Format: Paperback

"When you grow up living with domestic violence, witnessing those you love tear each other down with physical and verbal blows, your brain doesnt know how to deal with that." --from the foreword by Tony RobbinsAccording to UNICEF, growing up with domestic violence is one of the most...
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Organize Your Genealogy: Strategies and Solutions for Every Researcher

Drew Smith - Family Tree Books
Format: Print book

Get Your Research in Order! Stop struggling to manage all your genealogy facts, files, and data--make a plan of attack to maximize your progress. Organize Your Genealogy will show you how to use tried-and-true methods and the latest tech tools and genealogy software to organize your research...
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Weddiculous: An Unfiltered Guide to Being a Bride

Jamie Lee - HarperOne
Format: Print book

In this irreverent wedding guide, MTV's wedding planning guru and star of Girl Code, comedian and bride-to-be Jamie Lee, offers practical advice and hilarious insights on how to stay sane while planning your "big day."Weddings. What was once a beautiful celebration of a couple...
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An Audience of One: Reclaiming Creativity for Its Own Sake

Srinivas Rao - Portfolio
Format: Hardcover

The creator of the Unmistakable Creative podcast makes a counterintuitive argument: By focusing your creative work on pleasing yourself, you can increase your productivity, happiness, and (eventually, paradoxically) the size of your audience.Creating for your own pleasure--whether you're...
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Let's Talk About Death: Asking the Questions that Profoundly Change the Way We Live and Die

Steve Gordon - Prometheus Books
Format: Print book

Experts in end-of-life care tell us that we should talk about death and dying with relatives and friends, but how do we get such conversations off the ground in a society that historically has avoided the topic? This book provides one example of such a conversation. The coauthors take up challenging...
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Inside the Miracle: Enduring Suffering, Approaching Wholeness

Mark Nepo - Sounds True
Format: Hardcover

In the midst of our most trying circumstances lives a miraculous gift-a healing process that shapes our journey of becoming our better, more wholehearted selves. With Inside the Miracle, bestselling author Mark Nepo presents his latest book, offering a collection of poems, reflections,...
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Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days

Kellyann Petrucci - Rodale Books
Format: Hardcover

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked...
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Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Barbara Hannah Grufferman - National Geographic
Format: Paperback

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will...
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The First Love Story: Adam, Eve, and Us

Bruce Feiler - Penguin Press
Format: Hardcover

From the New York Times bestselling author of Walking the Bible and Abraham comes a revelatory journey across four continents and 4,000 years exploring how Adam and Eve introduced the idea of love into the world, and how they continue to shape our deepest feelings about...
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Altruism: The Power of Compassion to Change Yourself and the World

Matthieu Ricard - Little, Brown
Format: Hardcover

The author of the international bestseller Happiness makes a passionate case for altruism--and why we need it now more than ever.In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness...
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Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is

ERIC BARKER - HarperOne
Format: Hardcover

Much of the advice we've been told about achievement is logical, earnest ... and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You'll learn:* Why valedictorians...
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Cancer Hates Tea: A Unique Preventive and Transformative Lifestyle Change to Help Crush Cancer

Maria Uspenski - Page Street Publishing
Format: Paperback

Drink Tea to Tell Cancer 'Hit the Road' Become a tea lover with a purpose and help your body defend itself against cancer. Learn to embrace tea in all its varieties -- green, white, black, pu-erh, herbal and more -- as both a mental and physical experience to protect your health. Discover...
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The Lose Your Belly Diet: Change Your Gut, Change Your Life

Stork MD - Ghost Mountain Books
Format: Print book

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan...
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston PsyD - New Harbinger Publications
Format: Print book

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive,...
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Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life

Tasha Eurich - Crown Business
Format: Hardcover

The first definitive book on the science of self-awareness, Insight is a fascinating journey into everyone's favorite topic: themselves.Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of self-awareness - but how often...
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Mark Manson
Format: Hardcover

New York Times BestsellerIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we've been told that positive thinking is the key to a happy,...
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Dr. Jenn's Relationship Manual

Jenn Berman - Sterling
Format: Print book

Can your relationship be saved? The star of the hit VH1 show "Couples Therapy with Dr. Jenn" looks at what can be fixed, what can t, and what can take your relationship to new heights. In "The Relationship Fix, " Dr. Jenn Mann, the host and psychotherapist from VH1 "Couples...
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We're Just Not That Into You: Dating Disasters from the Trenches

Karina Smirnoff - Post Hill Press
Format: Hardcover

Two Hollywood bombshells share the brutally honest truth - and laugh-out-loud moments - about dating in the modern world.Dancing with the Stars pro Karina Smirnoff believed her then-boyfriend when he said that the bag of condoms she found in his suitcase belonged to a buddy of his - that...
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Walking on Sunshine: 52 Small Steps to Happiness

Rachel Kelly - Atria Books
Format: Print book

A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life.In the form of weekly...
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Victory!: Applying the Proven Principles of Military Strategy to Achieve Greater Success in Your Business and Personal Life

BRIAN TRACY - TarcherPerigee
Format: Paperback

By bestselling author Brian Tracy, a revised and updated edition of this indispensable field guide to using military strategies to win in business and life. The modern world can be a battleground, but key strategies that have helped history's great leaders triumph in military campaigns...
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How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber - Scribner
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For...
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The Miracle Morning for Parents and Families: How to Bring Out the Best in Your KIDS and Your SELF

Hal Elrod - Hal Elrod International, Inc.
Format: Paperback

Ready to take the lead in your family and achieve your vision of ideal family life? Hal Elrod's 'The Miracle Morning' has helped redefine the mornings and the lives of millions of readers since 2012. Since then, careers have been launched, goals have been met, and dreams have...
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Leadership on the Line, With a New Preface: Staying Alive Through the Dangers of Change

Ronald A Heifetz - Harvard Business Review Press
Format: Hardcover

To lead is to live dangerously. It's romantic and exciting to think of leadership as all inspiration, decisive action, and rich rewards, but leading requires taking risks that can jeopardize your career and your personal life. It requires putting yourself on the line, disrupting the status...
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Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power

CHRISTIANE NORTHRUP - Hay House, Inc.
Format: Hardcover

Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their...
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The Bitch Is Back: Older, Wiser, and

Cathi Hanauer - William Morrow
Format: Print book

More than a decade after the New York Times bestselling anthology The Bitch in the House spoke up loud and clear for a generation of young women, nine of the original contributors are back - along with sixteen captivating new voices - sharing their ruminations from an older, stronger, and wiser...
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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

Claire Bidwell Smith - Da Capo Lifelong Books
Format: Hardcover

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kbler-Ross stages modelAnxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety,...
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The Intelligent Conversationalist: 31 Cheat Sheets That Will Show You How to Talk to Anyone About Anything, Anytime

Imogen Lloyd Webber - St. Martin's Griffin
Format: Print book

Have you ever been at a cocktail party when all of a sudden you feel like an outsider in the conversation because you have absolutely no idea what the person is talking about? You're standing around with a glass of wine and someone starts talking about how the stock market did that day leading...
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Approaching the End of Life: A Practical and Spiritual Guide

Donna Schaper - Rowman & Littlefield Publishers
Format: Hardcover

In her more than forty years as a minister, Rev. Donna Schaper has been approached hundreds of times by people wanting to know how to prepare for the end of life in both practical and spiritual matters. Countless others have turned to her for guidance on how to handle the death of a loved...
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Straight Talk, No Chaser: How to Find, Keep, and Understand a Man

Steve Harvey - Amistad; First Edition edition
Format: Hardcover

"More relationship advice in this much anticipated follow-up to the #1 New York Times Bestseller and international sensation, Act Like a Lady, Think Like a Man"--
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Voice Lessons for Parents: What to Say, How to Say it, and When to Listen

Wendy Mogel - Scribner
Format: Hardcover

Renowned speaker, parenting expert and New York Times bestselling author of The Blessing of a Skinned Knee, Dr. Wendy Mogel offers an essential guide to the new art of talking to children, and shows how a change in voice can transform conversations and ease the relationship...
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The Makeup of a Confident Woman: The Science of Beauty, the Gift of Time, and the Power of Putting Your Best Face Forward

Trish Mcevoy - Harperwave
Format: Print book

Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color playbook that is part empowering manifesto,...
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter - New American Library
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand...
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Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential

AMBER RAE - Wednesday Books
Format: Hardcover

From the powerhouse Mind Body Green calls "the Bren Brown of Wonder" comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential."Amber Rae is the Elizabeth Gilbert of her generation." -- Stacy London, New...
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Have a New Sex Life by Friday: Because Your Marriage Can't Wait until Monday

Kevin Leman - Flemming H Revell
Format: Print book

Given enough time, stress, and kids, even the most satisfying sex life can turn ho-hum. Before long, you find that your conversations center on taking the garbage out, you only make love with the lights off, and experimenting in the bedroom means changing the color of the duvet.Dr. Kevin...
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How to Hygge: The Nordic Secrets to a Happy Life

Signe Johansen - Griffin
Format: Print book

The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more...
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg - New Harbinger Publications
Format: Paperback

"For people suffering from stress, this book is a godsend." - Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." - Library Journal (starred review) Modern...
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The Choice: Embrace the Possible

Edith Eger - Scribner
Format: Hardcover

Winner of the 2017 National Jewish Book Award and 2018 Christopher Award "Edith's strength and courage are remarkable ... her life and work are an incredible example of forgiveness, resilience, and generosity." - Sheryl SandbergIt's 1944 and sixteen-year-old ballerina and gymnast...
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Jump: Take the Leap of Faith to Achieve Your Life of Abundance

Steve Harvey - Amistad
Format: Hardcover

The number-one New York Times bestselling author shares the secret of his success and teaches you how to achieve the blessed full life that belongs to youOn January 13, 2016, at the close of a taping of Family Feud, Steve Harvey spontaneously began to speak. Not knowing that the cameras...
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Unqualified

ANNA FARIS - Dutton
Format: Hardcover

Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,...
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True and Constant Friends: Love and Inspiration from Our Grandmothers, Mothers, and Friends

Kelley Paul - Center Street
Format: Hardcover

Kelley Paul, wife of Senator Rand Paul, celebrates lifelong friendships in a beautifully illustrated book about the female bond. Feeling blessed to be one of seven friends who met and grew close in college-and looking forward to their celebration of a milestone birthday together-Kelley...
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It's Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond

Julia Cameron - Penguin Books
Format: Print book

Julia Cameron has inspired millions with her bestseller The Artist's Way. Now at the age of sixty-five, she shows her contemporaries how retirement can be the most creative and fulfilling stage of life yet. For some, retirement is a day to work toward with anticipation. Others approach...
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Busy: How to Thrive in a World of Too Much

Tony Crabbe - Grand Central Publishing
Format: Hardcover

Business psychologist Tony Crabbe outlines a unique four-step approach to combating one of the modern life's great problems: being too busy.
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain

George Demirakos - Rowman & Littlefield Publishers
Format: Hardcover

In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most...
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Sex After . . .: Women Share How Intimacy Changes as Life Changes

Iris Krasnow - Penguin Group (USA) Incorporated
Format: Book

The bestselling author of The Secret Lives of Wives offers a refreshingly straightforward guide to enjoying a long, satisfying sex life. Women of the baby boomer generation know and trust Iris Krasnow as a writer who speaks candidly to the issues that concern them most. In the months following...
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The Loving Diet.

Flanigan Jessica
Format:  Print book : English

"This book is a must-read for anyone struggling to heal ... " - Diane Sanfilippo, New York Times bestselling author of Practical PaleoHow can we make our life work for us instead of against us Can the entire nature of disease actually be a gift Can joy and abundance...
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The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Tami Simon - Sounds True
Format: Print book

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance...
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Change Your Clothes, Change Your Life: Because You Can't Go Naked

George Brescia - Gallery Books
Format: Hardcover

Open the door to harmonious, powerful, and positive dressing with a guide that's like The Secret - for your wardrobe. In this groundbreaking how-to book, style expert George Brescia shows you how to transform yourself from the inside out.More than a style guide, this revolutionary book...
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Chris Crowley - Workman Publishing Company
Format: Hardcover

At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy James's...
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The Artisan Soul: Crafting Your Life into a Work of Art

Erwin Raphael McManus - HarperCollins Publishers Limited
Format: Print book

In The Artisan Soul, Erwin Raphael McManus, author, thought leader, and founder of MOSAIC in Los Angeles, pens a manifesto for human creativity and the beginning of a new renaissance. McManus not only calls us to reclaim our creative essence, but reveals how we can craft our lives into...
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How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life

Heather Havrilesky - Doubleday
Format: Print book

A collection of original, impassioned, and inspiring letters by the author of the popular advice column Ask PollyShould you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having...
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Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age

JEFF GOINS - Thomas Nelson
Format: Hardcover

Bestselling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is in fact a competitive advantage in the marketplace. For centuries, the myth of the starving artist has dominated our culture,...
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Marry Smart: Advice for Finding THE ONE

Susan Patton - Gallery Books; First Edition edition
Format: Hardcover

You’re single and you know what you want in your life. And if your dreams include getting married and having children, this fresh new approach to finding the right one at the right time shows the way to make those dreams a reality. A graduate of one of the first classes of women...
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Love What Matters: Real People. Real Stories. Real Heart.

LoveWhatMatters - Red Seat Ventures
Format: Hardcover

In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life's most important moments, as curated by the editors at Love What Matters."90% of the reads bring me to tears....
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The Dolphin Way: A Parent's Guide to Raising Healthy, Happy, and Motivated Kids-Without Turning i nto a Tiger

Shimi K Kang - Jeremy P. Tarcher, Penguin
Format: Print book

In this inspiring book, Harvard-trained child and adult psychiatrist and expert in human motivation Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and a lifelong love of learning. Drawing on the latest neuroscience and behavioral...
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The Inheritors: Moving Forward from Generational Trauma

PhD Gita Arian Baack - She Writes Press
Format: Paperback

Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls "Inherited Trauma," has not received adequate attention -- a failing that perpetuates cycles...
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

WILLIAM MCRAVEN - Grand Central Publishing
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national...
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The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Melissa Hartwig - Houghton Mifflin Harcourt
Format: Print book

Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless peopletransform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling...
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Men's Health: The Big Book of Uncommon Knowledge: Clever Hacks for Navigating Life with Skill and Swagger!

Men's Health Editors - Rodale Books
Format: Hardcover

Men's Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be -- and have a good laugh while doing it. The ultimate insider's guide to everything, this book is a treasure...
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Invisibles: The Power of Anonymous Work in an Age of Relentless Self-Promotion

David Zweig - Portfolio Penguin
Format: Hardcover

An inspiring look at the hidden stars in every field who perform essential work without recognition In a culture where so many strive for praise and glory, what kind of person finds the greatest reward in anonymous work? Expanding from his acclaimed Atlantic article, "What Do Fact-Checkers...
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Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Vincent Pedre - William Morrow & Company
Format: Print book

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine - who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut,...
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Getting Grief Right: Finding Your Story of Love in the Sorrow of Loss

Patrick O'Malley PhD - Sounds True
Format: Paperback

When the New York Times ran Patrick O'Malley's story about the loss of his infant son - and how his inability to "move on" challenged everything he was taught as a psychotherapist - it inspired an unprecedented flood of gratitude from readers. What he shared was a truth...
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Inner engineering : a Yogi's guide to joy

Jaggi Vasudev Sadhguru - Spiegel & Grau
Format: Print book

Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with time-tested technologies to achieve absolute well-being. The founder of the Isha Foundation, an all-volunteer organization involved in large-scale humanitarian, educational, and environmental...
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Mindful Tech: How to Bring Balance to Our Digital Lives

David M Levy - Yale University Press, 2016.
Format: Print book

From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent...
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The Women's Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

Editors of Women's Health - Rodale Books
Format: Hardcover

The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's...
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Uncommon Marriage: Learning about Lasting Love and Overcoming Life's Obstacles Together

Tony Dungy - Tyndale House Publishers, Inc.,
Format: Print book

What does it take to build a marriage that will last? Tony and Lauren Dungy have together known the highest of highs and the lowest of lows. They fell in love, built a family, and made sports history when Tony became the first African American head coach to win the Super Bowl. Yet they've...
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Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You

Jennifer Widerstrom - Harmony Books
Format: Print book

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight,...
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Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon

Ezzie Spencer - Running Press Adult
Format: Paperback

Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.In a world in which women feel increasingly disconnected-from their inner selves, each other,...
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The Up Side of Down: Why Failing Well Is the Key to Success

Megan McArdle - Viking; First Edition edition
Format: Hardcover

For readers of Drive, Outliers, and Daring Greatly, a counterintuitive, paradigm-shifting new take on what makes people and companies succeedMost new products fail. So do most small businesses. And most of us, if we are honest, have experienced a major setback in our personal or professional...
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The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness

Jeff Olson - Greenleaf Book Group Press
Format: Print book

The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. Learn why some people make dream after dream come true, while others just continue dreaming and spend their lives...
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Rest in peace : a planning guide for the inevitable

Charles Walts - Next Century Pub
Format: Print book

As human beings, we are not immortal. Life comes with an expiration date and sooner or later we are all going to pass away, often without warning or time to prepare. To help prepare for the end of life, Rest in Peace is a pre-death planning guide; whether it be for your own demise...
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The Spark and the Grind: Ignite the Power of Disciplined Creativity

Erik Wahl - Portfolio
Format: Hardcover

We've been conditioned to think about creative genius as a dichotomy: dreamers versus doers, creativity versus discipline, the spark versus the grind. But what if we're wrong What if it's the spark and the grind We love people whose creative genius arrives in sudden sparks...
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Practical Perfection: Smart strategies for an excellent life

Kelly M Exeter - Swish Publishing
Format: Print book

If you've ever been told "You're too hard on yourself" ... If you're especially prone to overwhelm and burnout ... If your perfectionist tendencies are holding you back from getting the most out of life ... Then Practical Perfection was written for you. Five years...
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

Ian K Smith - St. Martin's Press, 2015.
Format: Print book

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen!...
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

Rip Esselstyn - Grand Central Pub
Format: Print book

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole...
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The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed

CAMERON STAUTH - St. Martin's Press
Format: Hardcover

Robin Dreeke is a 28-year veteran of federal service, including the United States Naval Academy, United States Marine Corps. He served most recently as a senior agent in the FBI, with 20 years of experience. He was, until recently, the head of the Counterintelligence Behavioral Analysis...
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff

CHIP GAINES - Thomas Nelson
Format: Hardcover

"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before...
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The Lazy Girl's Guide to Life: 100 Ways to Hack Your Look, Love, and Work By Doing

Jennifer Byrne - Adams Media
Format: Hardcover

This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman.Do you have a lot to do but can't seem to bring yourself to do it? The Lazy Girl's Guide to Life can teach you how to get things done with as little...
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Gmorning, Gnight!: Little Pep Talks for Me & You

Lin-Manuel Miranda - Random House
Format: Hardcover

From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others...
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Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

Anthony William - Hay House Inc
Format: Print book

Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated - or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling...
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Parisian Charm School: French Secrets for Cultivating Love, Joy, and That Certain je ne sais quoi

Jamie Cat Callan - TarcherPerigee
Format: Hardcover

Discover what French women know about embracing that irresistible joie de vivre We all know that French women don't get fat. But their famous je ne sais quoi comes from more than just body type--something anyone can master: the old-fashioned art cultivating our inner beauty,...
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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

CHRISTMAS ABBOTT - William Morrow
Format: Hardcover

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically,...
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Abundance Now: Amplify Your Life & Achieve Prosperity Today

Lisa Nichols - Dey Street Books
Format: Hardcover

New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances - while creating...
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Love Italian Style: The Secrets of My Hot and Happy Marriage

Melissa Gorga - St. Martin's Press
Format: Book

Real Housewives of New Jersey star Melissa Gorga shows you how to love your man and keep him happy, satisfied, faithful, and devoted to you. What you see is what you get with Melissa Gorga. On Real Housewives of New Jersey, she’s that beautiful, ambitious woman with...
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Une Femme Franaise: The Seductive Style of French Women

CATHERINE MALANDRINO - St. Martin's Press
Format: Hardcover

All American women aspire to have the nonchalant style and grace of French women, that je ne sais quoi that makes all of their habits seem natural and effortless. In Une Femme Franaise, fashion designer Catherine Malandrino, a Frenchwoman who has lived and worked in the US for thirty years,...
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Your Life in Color: Empowering Your Soul with the Energy of Color

Dougall Fraser - Hay House, Inc.
Format: Paperback

Drawn from years of experience and observation, internationally renowned psychic and cosmic life coach Dougall Fraser shares his method for utilizing the colors he intuitively sees emanating from people's souls. From white to gold to emerald green, every color has qualities that you can consciously...
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Oh Joy!: 60 Ways to Create & Give Joy

Joy Cho - William Morrow & Company
Format: Hardcover

A beautiful, colorful, inspired guide to help anyone bring joy and whimsy into their lives with stylish projects, from home decor to food to fashion, from the popular Oh Joy blogger and Pinterest sensation.Thirteen million Pinterest members look to Joy Cho, a designer, blogger, mother,...
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How to be yourself : quiet your inner critic and rise above social anxiety

Ellen Hendriksen - St. Martin's Press
Format: Print book

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self. " --Susan Cain, New York Times, USA Today and nationally bestselling...
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Living with a Black Dog: His Name Is Depression

Matthew Johnstone - Andrews McMeel Publishing
Format: Paperback

One in four women and one in six men will suffer from depression at least once in their life. Few are immune. It was the greatly admired Winston Churchill, a depression sufferer for much of his life, who nicknamed this human condition "Black Dog."Living with a Black Dog is perhaps...
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken - W.W. Norton & Company
Format: Print book

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept...
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The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking - William Morrow
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
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13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Amy Morin - William Morrow
Format: Hardcover

The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly...
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The happy vegan : a guide to living a long, healthy, and successful life

Russell Simmons - Avery an imprint of Penguin Random House, 2015. ©2015
Format: Print book

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation...
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We Need to Talk: How to Have Conversations That Matter

CELESTE HEADLEE - Harper Wave
Format: Hardcover

"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that...
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Captivology: The Science of Capturing People's Attention

Ben Parr - HarperOne
Format: Hardcover

LEARN THE SECRET TO CAPTIVATING YOUR AUDIENCE.
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Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age

Jo Ann Jenkins - Public Affairs
Format: Print book

"At 50, I began to know who I was. It was like waking up to myself." - Maya AngelouWe've all seen the ads on TV and in magazines - "50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but Jo Ann Jenkins, CEO of AARP and author of Disrupt...
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Popular: The Ups and Downs of Online Dating from the Most Popular Girl in New York City

Lauren Urasek - Sterling
Format: Hardcover

With more than 15,000 4- and 5-star ratings, an average of 35 messages per day, and hundreds of thousands of profile views from interested suitors, Lauren Urasek was dubbed the most sought-after woman in the city by New York magazine. She then started a popular Tumblr detailing her experiences...
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Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life

Guru Jagat - Harperelixir
Format: Print book

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living,...
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The Shining Ones: The World's Most Powerful Secret Society Revealed

Philip Gardiner - Watkins
Format: Paperback

The truth is revealed here, in the only book that tells the story of a very ancient worldwide priesthood. Its mission: to preserve the group's secret knowledge for the good of humanity ... and control the development of the world. The first edition of The Shining Ones sold more than...
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Living with Schizophrenia: A Family Guide to Making a Difference

Jeffrey Rado - Johns Hopkins University Press
Format: Print book

An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is difficult to manage. In Living with Schizophrenia, Drs. Jeffrey Rado...
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You're the Only One I Can Tell: Inside the Language of Women's Friendships

DEBORAH TANNEN - Ballantine Books
Format: Hardcover

This warm, wise exploration of female friendship from the #1 New York Times bestselling author of You Just Don't Understand will help women lean into these powerful relationships.A WASHINGTON POST NOTABLE BOOK Best friend, old friend, good friend, bff, college roommate,...
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Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind

Srinivasan S Pillay - Ballantine Books
Format: Hardcover

Harness your mind's innate tendency to wander, stall, rest, and unfocus and become more productive - in the boardroom, living room, or classroom. To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking...
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Career Match: Connecting Who You Are with What You'll Love to Do

SHOYA ZICHY - AMACOM
Format: Print book

Is your job just a way to pay the bills? It doesn't have to be that way. You'll find that when your career fits your personality, it becomes a source of tremendous satisfaction and success. Career Match is designed to help you discover your ideal work. Take the ten-minute self-assessment...
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The Joy of Cookies: Cookie Monster's Guide to Life

Cookie Monster - Imprint
Format: Hardcover

In life, there is one thing we can all agree on: cookies.And there is no greater expert on this endless source of joy, warmth, and crumbs than Cookie Monster. In The Joy of Cookies, Cookie Monster offers deep thoughts on life, friendship, baking, and the love of cookies. He serves as our guide...
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Mel Robbins - Savio Republic
Format: Hardcover

How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your...
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The Power of Broke: How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage

Daymond John - Crown Business
Format: Print book

The instant New York Times bestseller from Shark Tank star and Fubu Founder Daymond John on why starting a business on a limited budget can be an entrepreneur's greatest competitive advantage, showing how brands, companies, and start-ups can leverage the power of broke to achieve...
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The Thin Green Line: The Money Secrets of the Super Wealthy

Paul Sullivan - Simon & Schuster; First Edition edition
Format: Hardcover

The "Wealth Matters" columnist of The New York Times reveals the habits, worldviews, and practices that lead to true wealth - and why it's more important to be "wealthy" than "rich."For the better part of the past decade, Paul Sullivan has written about...
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The Real Simple Guide to Real Life: Adulthood made easy.

Editors of Real Simple Magazine - Oxmoor House
Format: Print book

REAL SIMPLE, the #1 women's lifestyle magazine, shares the secrets to mastering "life 101"--from home to work to relationships--in this must-have, illustrated handbook to help young adults navigate their busy, new lives. Right after graduation, the questions start piling up. And they...
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The One Life We're Given: Finding the Wisdom That Waits in Your Heart

Mark Nepo - Atria Books
Format: Print book

Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world.Mark Nepo has been called "one...
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The Empath's Survival Guide: Life Strategies for Sensitive People

Judith Orloff - Sounds True
Format: Hardcover

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies,...
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The Good News About Bad Behavior: Why Kids Are Less Disciplined Than EverAnd What to Do About It

Katherine Reynolds Lewis - PublicAffairs
Format: Hardcover

The current model of parental discipline is as outdated as a rotary phone.Today's parents live with an exhausting reality: persistent defiance from children. About half of the current generation of children will develop a mood or behavioral disorder or a substance addiction by age eighteen....
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Behind the Clutter: Truth. Love. Meaning. Purpose.

June Saruwatari - Morgan James Publishing
Format: Hardcover

You are already a masterpiece Have you ever wanted to know the secret to creating a life you love? How do you discern what’s really standing in your way of becoming all you were born to be? In Behind the Clutter, June Saruwatari opens her home and her heart to reveal the transformative...
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The Rise: Creativity, the Gift of Failure, and the Search for Mastery

Sarah Elizabeth Lewis - Simon & Schuster
Format: Hardcover

It is one of the enduring enigmas of the human experience: many of our most iconic, creative endeavors - from Nobel Prize-winning discoveries to entrepreneurial inventions and works in the arts - are not achievements but conversions, corrections after failed attempts. The gift of failure...
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Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan - Flatiron Books
Format: Hardcover

A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help...
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

Sukey Novogratz - Harper Wave
Format: Hardcover

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook - including an eight-week plan for busy novices - that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional...
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Eat fat, get thin cookbook : more than 150 delicious recipes for sustained weight loss and... vibrant health

Mark Hyman - Little
Format: Print book

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping...
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Out of the Wreck I Rise: A Literary Companion to Recovery

Neil Steinberg - The University of Chicago Press
Format: Print book

"There's still time to change things." - Siri Hustvedt, The Blazing World Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United...
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FLAWD: How to Stop Hating on Yourself, Others, and the Things That Make You Who You Are

Emily-Anne Rigal - Perigee Books
Format: Paperback

When you look in the mirror and only see your flaws, it can be hard to be your best self. FLAWD is your new cheerleader - an energetic guide to seeing your flaws as the doorway to something more.Through dynamic stories and advice from teens and celebrities around the world, FLAWD will...
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Light the Dark: Writers on Creativity, Inspiration, and the Artistic Process

Joe Fassler - Penguin Books
Format: Paperback

A stunning guide to finding creative inspiration and how it can illuminate your life, your work, and your art - from Stephen King, Junot Daz, Elizabeth Gilbert, Amy Tan, Khaled Hosseini, Roxane Gay, Neil Gaiman, and many more acclaimed writers What inspires you That's the simple, but profound...
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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

Jean Kristeller - Perigee Books
Format: Hardcover

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness...
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The Secret Life of Fat: The Science Behind the Bodys Least Understood Organ and What It Means for You

Sylvia Tara - W.W. Norton & Company
Format: Print book

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.Fat is an obsession, a dirty word, a subject of national handwringing -- and, according to biochemist Sylvia Tara, the least-understood part of our body.You may not love your fat, but your...
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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul's Potential

Phil Stutz - Spiegel & Grau
Format: Hardcover

The transformative new book by the authors of the New York Times bestseller The Tools (and the resident shrinks on Goop) reveals how to deepen your emotional and spiritual experience and realize your full potential. In The Tools, Barry Michels and Phil Stutz revolutionized...
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Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life

Valerie Sagun - Seal Press
Format: Paperback

Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have...
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