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Mindful Tech: How to Bring Balance to Our Digital Lives
DAVID M LEVY - Yale University Press
Format: Paperback
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Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize,... |
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Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family
Giovanni Frazzetto - Penguin Books
Format: Paperback
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For readers of Oliver Sacks and Stephen Grosz, a wondrous, deeply felt book that explores intimacy through the stories of eight relationships, from the author of Joy, Guilt, Anger, Love The bonds we are capable of feeling toward other people - how we know and belong to one another - provide... |
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How to Be Everything: A Guide for Those Who
Emilie Wapnick - HarperOne
Format: Hardcover
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What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having... |
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I Don't Belong to You: Quiet the Noise and Find Your Voice
Keke Palmer - North Star Way
Format: Print book
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A sometimes serious, often hilarious, and always inspiring guide that encourages young women to live a life full of ownership, confidence, and freedom from singer and popular Scream Queens and Grease Live! actress Keke Palmer, delightfully illustrated in four color with Keke's... |
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The Handy Communication Answer Book
Lauren Sergy - Visible Ink Press
Format: Paperback
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Powerful oratory. Persuasive arguments. Succinct business pitches. Speeches and emails. From cave walls to the printing press, and from Cicero to TED talks, The Handy Communication Answer Book traces the history, explains the concepts, and examines the skills needed to master effective... |
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F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship
Michael M D Bennett - Touchstone
Format: Print book
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From the brilliant New York Times bestselling authors of the "refreshingly blunt" (Harper's Bazaar) F*ck Feelings - this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want... |
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Faithfully Religionless
Timber Hawkeye - Buddhist Boot Camp
Format: Paperback
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When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the flourescent-lit hell of his cubicle in Seattle, and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe... |
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Lagom: The Swedish Art of Balanced Living
LINNEA DUNNE - Running Press
Format: Hardcover
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Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced... |
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The Love Gap: A Radical Plan to Win in Life and Love
Jenna Birch - Grand Central Life & Style
Format: Hardcover
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A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match.For a rising generation young women, the sky is the limit. Women can be anything and have... |
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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
Jenna Wolfe - Grand Central Life & Style
Format: Print book
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A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored.... |
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The Good News About What's Bad for You . . . The Bad News About What's Good for You
Jeff Wilser - Flatiron Books, 2015.
Format: Print book
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Eat more steak, drink more whiskey, take more naps, lay off all the kale, and throw out your multivitamins and standing desk. In The Good News About What's Bad For You-The Bad News About What's Good for You author Jeff Wilser shares all the research that allows you to celebrate all your... |
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Weddiculous: An Unfiltered Guide to Being a Bride
Jamie Lee - HarperOne
Format: Print book
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In this irreverent wedding guide, MTV's wedding planning guru and star of Girl Code, comedian and bride-to-be Jamie Lee, offers practical advice and hilarious insights on how to stay sane while planning your "big day."Weddings. What was once a beautiful celebration of a couple... |
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An Audience of One: Reclaiming Creativity for Its Own Sake
Srinivas Rao - Portfolio
Format: Hardcover
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The creator of the Unmistakable Creative podcast makes a counterintuitive argument: By focusing your creative work on pleasing yourself, you can increase your productivity, happiness, and (eventually, paradoxically) the size of your audience.Creating for your own pleasure--whether you're... |
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Caring for the Dying: The Doula Approach to a Meaningful Death
Henry Fersko-Weiss - Conari Press
Format: Print book
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Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth... |
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At Peace: Choosing a Good Death After a Long Life
Samuel Harrington - Grand Central Life & Style
Format: Hardcover
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The authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system,... |
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The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country
Helen Russell - Icon Books
Format: Paperback
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When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long... |
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Exponential Living: Stop Spending 100% of Your Time on 10% of Who You Are
Sheri Riley - New American Library
Format: Print book
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Peace is possible. Peace is our power. Peace is the New Success. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are - anything but happy.... |
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Organize Your Genealogy: Strategies and Solutions for Every Researcher
Drew Smith - Family Tree Books
Format: Print book
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Get Your Research in Order! Stop struggling to manage all your genealogy facts, files, and data--make a plan of attack to maximize your progress. Organize Your Genealogy will show you how to use tried-and-true methods and the latest tech tools and genealogy software to organize your research... |
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Altruism: The Power of Compassion to Change Yourself and the World
Matthieu Ricard - Hachette Audio
Format: Audiobook
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The author of the international best seller Happiness makes a passionate case for altruism - and why we need it now more than ever.In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness... |
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Inside the Miracle: Enduring Suffering, Approaching Wholeness
Mark Nepo - Sounds True
Format: Hardcover
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In the midst of our most trying circumstances lives a miraculous gift-a healing process that shapes our journey of becoming our better, more wholehearted selves. With Inside the Miracle, bestselling author Mark Nepo presents his latest book, offering a collection of poems, reflections,... |
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Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
Barbara Hannah Grufferman - National Geographic
Format: Paperback
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Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will... |
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The First Love Story: Adam, Eve, and Us
Bruce Feiler - Penguin Press
Format: Hardcover
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From the New York Times bestselling author of Walking the Bible and Abraham comes a revelatory journey across four continents and 4,000 years exploring how Adam and Eve introduced the idea of love into the world, and how they continue to shape our deepest feelings about... |
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Walking on Sunshine: 52 Small Steps to Happiness
Rachel Kelly - Atria Books
Format: Print book
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A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life.In the form of weekly... |
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Stork MD - Ghost Mountain Books
Format: Book
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse... |
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We're Just Not That Into You: Dating Disasters from the Trenches
Karina Smirnoff - Post Hill Press
Format: Hardcover
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Two Hollywood bombshells share the brutally honest truth - and laugh-out-loud moments - about dating in the modern world.Dancing with the Stars pro Karina Smirnoff believed her then-boyfriend when he said that the bag of condoms she found in his suitcase belonged to a buddy of his - that... |
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Dr. Jenn's Relationship Manual
Jenn Berman - Sterling
Format: Print book
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Can your relationship be saved? The star of the hit VH1 show "Couples Therapy with Dr. Jenn" looks at what can be fixed, what can t, and what can take your relationship to new heights. In "The Relationship Fix, " Dr. Jenn Mann, the host and psychotherapist from VH1 "Couples... |
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The Bitch Is Back: Older, Wiser, and
Cathi Hanauer - William Morrow
Format: Print book
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More than a decade after the New York Times bestselling anthology The Bitch in the House spoke up loud and clear for a generation of young women, nine of the original contributors are back - along with sixteen captivating new voices - sharing their ruminations from an older, stronger, and wiser... |
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Approaching the End of Life: A Practical and Spiritual Guide
Donna Schaper - Rowman & Littlefield Publishers
Format: Hardcover
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In her more than forty years as a minister, Rev. Donna Schaper has been approached hundreds of times by people wanting to know how to prepare for the end of life in both practical and spiritual matters. Countless others have turned to her for guidance on how to handle the death of a loved... |
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Leadership on the Line, With a New Preface: Staying Alive Through the Dangers of Change
Ronald A Heifetz - Harvard Business Review Press
Format: Hardcover
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To lead is to live dangerously. It's romantic and exciting to think of leadership as all inspiration, decisive action, and rich rewards, but leading requires taking risks that can jeopardize your career and your personal life. It requires putting yourself on the line, disrupting the status... |
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Voice Lessons for Parents: What to Say, How to Say it, and When to Listen
Wendy Mogel - Scribner
Format: Hardcover
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Renowned speaker, parenting expert and New York Times bestselling author of The Blessing of a Skinned Knee, Dr. Wendy Mogel offers an essential guide to the new art of talking to children, and shows how a change in voice can transform conversations and ease the relationship... |
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Jump: Take the Leap of Faith to Achieve Your Life of Abundance
Steve Harvey - Amistad
Format: Hardcover
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The number-one New York Times bestselling author shares the secret of his success and teaches you how to achieve the blessed full life that belongs to youOn January 13, 2016, at the close of a taping of Family Feud, Steve Harvey spontaneously began to speak. Not knowing that the cameras... |
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Have a New Sex Life by Friday: Because Your Marriage Can't Wait until Monday
Kevin Leman - Flemming H Revell
Format: Print book
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Given enough time, stress, and kids, even the most satisfying sex life can turn ho-hum. Before long, you find that your conversations center on taking the garbage out, you only make love with the lights off, and experimenting in the bedroom means changing the color of the duvet.Dr. Kevin... |
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter - New American Library
Format: Print book
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand... |
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Unqualified
ANNA FARIS - Dutton
Format: Hardcover
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Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,... |
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How to Hygge: The Nordic Secrets to a Happy Life
Signe Johansen - Griffin
Format: Print book
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The "Danish coziness" philosophy is fast becoming the new "French living" in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more... |
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The Choice: Embrace the Possible
Edith Eger - Scribner
Format: Hardcover
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Winner of the 2017 National Jewish Book Award and 2018 Christopher Award "Edith's strength and courage are remarkable ... her life and work are an incredible example of forgiveness, resilience, and generosity." - Sheryl SandbergIt's 1944 and sixteen-year-old ballerina and gymnast... |
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Sex After . . .: Women Share How Intimacy Changes as Life Changes
Iris Krasnow - Penguin Group (USA) Incorporated
Format: Book
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The bestselling author of The Secret Lives of Wives offers a refreshingly straightforward guide to enjoying a long, satisfying sex life. Women of the baby boomer generation know and trust Iris Krasnow as a writer who speaks candidly to the issues that concern them most. In the months following... |
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Busy: How to Thrive in a World of Too Much
Tony Crabbe - Grand Central Publishing
Format: Hardcover
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Business psychologist Tony Crabbe outlines a unique four-step approach to combating one of the modern life's great problems: being too busy. |
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The Loving Diet.
Flanigan Jessica
Format: Print book : English
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"This book is a must-read for anyone struggling to heal ... " - Diane Sanfilippo, New York Times bestselling author of Practical PaleoHow can we make our life work for us instead of against us Can the entire nature of disease actually be a gift Can joy and abundance... |
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Change Your Clothes, Change Your Life: Because You Can't Go Naked
George Brescia - Gallery Books
Format: Hardcover
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Open the door to harmonious, powerful, and positive dressing with a guide that's like The Secret - for your wardrobe. In this groundbreaking how-to book, style expert George Brescia shows you how to transform yourself from the inside out.More than a style guide, this revolutionary book... |
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The Artisan Soul: Crafting Your Life into a Work of Art
Erwin Raphael McManus - HarperCollins Publishers Limited
Format: Print book
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In The Artisan Soul, Erwin Raphael McManus, author, thought leader, and founder of MOSAIC in Los Angeles, pens a manifesto for human creativity and the beginning of a new renaissance. McManus not only calls us to reclaim our creative essence, but reveals how we can craft our lives into... |
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Chris Crowley - Workman Publishing Company
Format: Hardcover
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At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy James's... |
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain
George Demirakos - Rowman & Littlefield Publishers
Format: Hardcover
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In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most... |
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
WILLIAM MCRAVEN - Grand Central Publishing
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national... |
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The Inheritors: Moving Forward from Generational Trauma
PhD Gita Arian Baack - She Writes Press
Format: Paperback
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Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls "Inherited Trauma," has not received adequate attention -- a failing that perpetuates cycles... |
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Marry Smart: Advice for Finding THE ONE
Susan Patton - Gallery Books; First Edition edition
Format: Hardcover
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You’re single and you know what you want in your life. And if your dreams include getting married and having children, this fresh new approach to finding the right one at the right time shows the way to make those dreams a reality. A graduate of one of the first classes of women... |
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Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age
JEFF GOINS - Thomas Nelson
Format: Hardcover
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Bestselling author and creativity expert Jeff Goins dismantles the myth that being creative is a hindrance to success by revealing how an artistic temperament is in fact a competitive advantage in the marketplace. For centuries, the myth of the starving artist has dominated our culture,... |
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Love What Matters: Real People. Real Stories. Real Heart.
LoveWhatMatters - Red Seat Ventures
Format: Hardcover
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In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life's most important moments, as curated by the editors at Love What Matters."90% of the reads bring me to tears.... |
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Getting Grief Right: Finding Your Story of Love in the Sorrow of Loss
Patrick O'Malley PhD - Sounds True
Format: Paperback
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When the New York Times ran Patrick O'Malley's story about the loss of his infant son - and how his inability to "move on" challenged everything he was taught as a psychotherapist - it inspired an unprecedented flood of gratitude from readers. What he shared was a truth... |
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Mindful Tech: How to Bring Balance to Our Digital Lives
David M Levy - Yale University Press, 2016.
Format: Print book
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From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent... |
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Uncommon Marriage: Learning about Lasting Love and Overcoming Life's Obstacles Together
Tony Dungy - Tyndale House Publishers, Inc.,
Format: Print book
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What does it take to build a marriage that will last? Tony and Lauren Dungy have together known the highest of highs and the lowest of lows. They fell in love, built a family, and made sports history when Tony became the first African American head coach to win the Super Bowl. Yet they've... |
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Inner engineering : a Yogi's guide to joy
Jaggi Vasudev Sadhguru - Spiegel & Grau
Format: Print book
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Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with time-tested technologies to achieve absolute well-being. The founder of the Isha Foundation, an all-volunteer organization involved in large-scale humanitarian, educational, and environmental... |
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Invisibles: The Power of Anonymous Work in an Age of Relentless Self-Promotion
David Zweig - Portfolio Penguin
Format: Hardcover
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An inspiring look at the hidden stars in every field who perform essential work without recognition In a culture where so many strive for praise and glory, what kind of person finds the greatest reward in anonymous work? Expanding from his acclaimed Atlantic article, "What Do Fact-Checkers... |
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Practical Perfection: Smart strategies for an excellent life
Kelly M Exeter - Swish Publishing
Format: Print book
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If you've ever been told "You're too hard on yourself" ... If you're especially prone to overwhelm and burnout ... If your perfectionist tendencies are holding you back from getting the most out of life ... Then Practical Perfection was written for you. Five years... |
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Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon
Ezzie Spencer PhD - Running Press Adult
Format: Paperback
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Lunar Abundance is a beautiful and practical guide for todays women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.. In a world in which women feel increasingly disconnected-from their inner selves, each other,... |
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The Spark and the Grind: Ignite the Power of Disciplined Creativity
Erik Wahl - Portfolio
Format: Hardcover
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We've been conditioned to think about creative genius as a dichotomy: dreamers versus doers, creativity versus discipline, the spark versus the grind. But what if we're wrong What if it's the spark and the grind We love people whose creative genius arrives in sudden sparks... |
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Rip Esselstyn - Grand Central Pub
Format: Print book
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole... |
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.
Ian K Smith - St. Martin's Press, 2015.
Format: Print book
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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen!... |
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Rest in peace : a planning guide for the inevitable
Charles Walts - Next Century Pub
Format: Print book
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As human beings, we are not immortal. Life comes with an expiration date and sooner or later we are all going to pass away, often without warning or time to prepare. To help prepare for the end of life, Rest in Peace is a pre-death planning guide; whether it be for your own demise... |
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The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness
Jeff Olson - Greenleaf Book Group Press
Format: Print book
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The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. Learn why some people make dream after dream come true, while others just continue dreaming and spend their lives... |
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The Up Side of Down: Why Failing Well Is the Key to Success
Megan McArdle - Viking; First Edition edition
Format: Hardcover
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For readers of Drive, Outliers, and Daring Greatly, a counterintuitive, paradigm-shifting new take on what makes people and companies succeedMost new products fail. So do most small businesses. And most of us, if we are honest, have experienced a major setback in our personal or professional... |
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Love Italian Style: The Secrets of My Hot and Happy Marriage
Melissa Gorga - St. Martin's Press
Format: Book
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Real Housewives of New Jersey star Melissa Gorga shows you how to love your man and keep him happy, satisfied, faithful, and devoted to you. What you see is what you get with Melissa Gorga. On Real Housewives of New Jersey, she’s that beautiful, ambitious woman with... |
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Abundance Now: Amplify Your Life & Achieve Prosperity Today
Lisa Nichols - Dey Street Books
Format: Hardcover
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New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances - while creating... |
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Gmorning, Gnight!: Little Pep Talks for Me & You
Lin-Manuel Miranda - Random House
Format: Hardcover
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From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others... |
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Une Femme Franaise: The Seductive Style of French Women
CATHERINE MALANDRINO - St. Martin's Press
Format: Hardcover
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All American women aspire to have the nonchalant style and grace of French women, that je ne sais quoi that makes all of their habits seem natural and effortless. In Une Femme Franaise, fashion designer Catherine Malandrino, a Frenchwoman who has lived and worked in the US for thirty years,... |
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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
CHRISTMAS ABBOTT - William Morrow
Format: Hardcover
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The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically,... |
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The Lazy Girl's Guide to Life: 100 Ways to Hack Your Look, Love, and Work By Doing
Jennifer Byrne - Adams Media
Format: Hardcover
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This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman.Do you have a lot to do but can't seem to bring yourself to do it? The Lazy Girl's Guide to Life can teach you how to get things done with as little... |
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Your Life in Color: Empowering Your Soul with the Energy of Color
Dougall Fraser - Hay House, Inc.
Format: Paperback
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Drawn from years of experience and observation, internationally renowned psychic and cosmic life coach Dougall Fraser shares his method for utilizing the colors he intuitively sees emanating from people's souls. From white to gold to emerald green, every color has qualities that you can consciously... |
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES - Thomas Nelson
Format: Hardcover
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"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
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Living with a Black Dog: His Name Is Depression
Matthew Johnstone - Andrews McMeel Publishing
Format: Paperback
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One in four women and one in six men will suffer from depression at least once in their life. Few are immune. It was the greatly admired Winston Churchill, a depression sufferer for much of his life, who nicknamed this human condition "Black Dog."Living with a Black Dog is perhaps... |
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The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking - William Morrow
Format: Print book
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Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge.... |
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How to be yourself : quiet your inner critic and rise above social anxiety
Ellen Hendriksen - St. Martin's Press
Format: Print book
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Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self. " --Susan Cain, New York Times, USA Today and nationally bestselling... |
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Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age
Jo Ann Jenkins - Public Affairs
Format: Print book
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"At 50, I began to know who I was. It was like waking up to myself." - Maya AngelouWe've all seen the ads on TV and in magazines - "50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but Jo Ann Jenkins, CEO of AARP and author of Disrupt... |
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We Need to Talk: How to Have Conversations That Matter
CELESTE HEADLEE - Harper Wave
Format: Hardcover
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"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that... |
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The happy vegan : a guide to living a long, healthy, and successful life
Russell Simmons - Avery an imprint of Penguin Random House, 2015. ©2015
Format: Print book
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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation... |
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken MD - W. W. Norton & Company
Format: Hardcover
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
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Captivology: The Science of Capturing Peoples Attention
Ben Parr - HarperOne
Format: Hardcover
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The former editor of Mashable, cofounder of Octane AI, and co-host of Business Envy examines the psychological phenomena that captivate our attention - and how we can leverage them to draw and retain attention for our ideas, work, companies, and more.. Whether youre an artist or a salesperson,... |
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Oh Joy!: 60 Ways to Create & Give Joy
Joy Cho - William Morrow & Company
Format: Hardcover
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A beautiful, colorful, inspired guide to help anyone bring joy and whimsy into their lives with stylish projects, from home decor to food to fashion, from the popular Oh Joy blogger and Pinterest sensation.Thirteen million Pinterest members look to Joy Cho, a designer, blogger, mother,... |
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
Mel Robbins - Savio Republic
Format: Hardcover
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How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your... |
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The Shining Ones: The World's Most Powerful Secret Society Revealed
Philip Gardiner - Watkins
Format: Paperback
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The truth is revealed here, in the only book that tells the story of a very ancient worldwide priesthood. Its mission: to preserve the group's secret knowledge for the good of humanity ... and control the development of the world. The first edition of The Shining Ones sold more than... |
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The Joy of Cookies: Cookie Monster's Guide to Life
Cookie Monster - Imprint
Format: Hardcover
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In life, there is one thing we can all agree on: cookies.And there is no greater expert on this endless source of joy, warmth, and crumbs than Cookie Monster. In The Joy of Cookies, Cookie Monster offers deep thoughts on life, friendship, baking, and the love of cookies. He serves as our guide... |
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Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind
Srinivasan S Pillay - Ballantine Books
Format: Hardcover
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Harness your mind's innate tendency to wander, stall, rest, and unfocus and become more productive - in the boardroom, living room, or classroom. To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking... |
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Career Match: Connecting Who You Are with What You'll Love to Do
SHOYA ZICHY - AMACOM
Format: Print book
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Is your job just a way to pay the bills? It doesn't have to be that way. You'll find that when your career fits your personality, it becomes a source of tremendous satisfaction and success. Career Match is designed to help you discover your ideal work. Take the ten-minute self-assessment... |
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Living with Schizophrenia: A Family Guide to Making a Difference
Jeffrey Rado - Johns Hopkins University Press
Format: Print book
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An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is difficult to manage. In Living with Schizophrenia, Drs. Jeffrey Rado... |
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The Thin Green Line: The Money Secrets of the Super Wealthy
Paul Sullivan - Simon & Schuster; First Edition edition
Format: Hardcover
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The "Wealth Matters" columnist of The New York Times reveals the habits, worldviews, and practices that lead to true wealth - and why it's more important to be "wealthy" than "rich."For the better part of the past decade, Paul Sullivan has written about... |
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You're the Only One I Can Tell: Inside the Language of Women's Friendships
DEBORAH TANNEN - Ballantine Books
Format: Hardcover
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This warm, wise exploration of female friendship from the #1 New York Times bestselling author of You Just Don't Understand will help women lean into these powerful relationships.A WASHINGTON POST NOTABLE BOOK Best friend, old friend, good friend, bff, college roommate,... |
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The Real Simple Guide to Real Life: Adulthood made easy.
Editors of Real Simple Magazine - Oxmoor House
Format: Print book
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REAL SIMPLE, the #1 women's lifestyle magazine, shares the secrets to mastering "life 101"--from home to work to relationships--in this must-have, illustrated handbook to help young adults navigate their busy, new lives. Right after graduation, the questions start piling up. And they... |
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Behind the Clutter: Truth. Love. Meaning. Purpose.
June Saruwatari - Morgan James Publishing
Format: Hardcover
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You are already a masterpiece Have you ever wanted to know the secret to creating a life you love? How do you discern what’s really standing in your way of becoming all you were born to be? In Behind the Clutter, June Saruwatari opens her home and her heart to reveal the transformative... |
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The Empath's Survival Guide: Life Strategies for Sensitive People
Judith Orloff - Sounds True
Format: Hardcover
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What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies,... |
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Deep Nutrition: Why Your Genes Need Traditional Food
Catherine Shanahan - Flatiron Books
Format: Hardcover
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A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help... |
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The One Life We're Given: Finding the Wisdom That Waits in Your Heart
Mark Nepo - Atria Books
Format: Print book
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Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world.Mark Nepo has been called "one... |
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The Rise: Creativity, the Gift of Failure, and the Search for Mastery
Sarah Elizabeth Lewis - Simon & Schuster
Format: Hardcover
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It is one of the enduring enigmas of the human experience: many of our most iconic, creative endeavors - from Nobel Prize-winning discoveries to entrepreneurial inventions and works in the arts - are not achievements but conversions, corrections after failed attempts. The gift of failure... |
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Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life
Valerie Sagun - Seal Press
Format: Paperback
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Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have... |
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Out of the Wreck I Rise: A Literary Companion to Recovery
Neil Steinberg - The University of Chicago Press
Format: Print book
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"There's still time to change things." - Siri Hustvedt, The Blazing World Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United... |
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Light the Dark: Writers on Creativity, Inspiration, and the Artistic Process
Joe Fassler - Penguin Books
Format: Paperback
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A stunning guide to finding creative inspiration and how it can illuminate your life, your work, and your art - from Stephen King, Junot Daz, Elizabeth Gilbert, Amy Tan, Khaled Hosseini, Roxane Gay, Neil Gaiman, and many more acclaimed writers What inspires you That's the simple, but profound... |
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
Sukey Novogratz - Harper Wave
Format: Hardcover
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From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook - including an eight-week plan for busy novices - that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional... |
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