About this item
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.With Invincible Living, Guru Jagat shares a radical way of understanding yoga - not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga - which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk - can reset your life and well-being, regardless of your age or background.Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room.
About the Author
Guru Jagat is the youngest senior Kundalini Yoga teacher in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a premiere Yogic institute with locations in Venice, California and Palma de Mallorca, Spain. Guru Jagat's other entrepreneurial pursuits include RA MA TV, the "Netflix" of Kundalini Yoga, and her record label RA MA Records. Her first book, Invincible Living, was published in January 2017 by HarperElixir, an imprint of HarperCollins. She lives in Los Angeles.
