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Are u ok?: A Guide to Caring for Your Mental Health

Kati Morton · Da Capo Lifelong Books
Pages: 256
Format: Hardcover

A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes...
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Is It Love or Is It Addiction: The book that changed the way we think about romance and intimacy

Brenda Schaeffer D.Min M.A.L.P. C.A.S. · Hazelden Publishing
Pages: 296
Format: Paperback

A fresh, updated, and expanded edition of the book that changed the way we think about romance and intimacy.Many of us confuse longing and obsession with true love. Through two previous editions, Is It Love or Is It Addiction? has helped countless people find their way from the trials and confusion...
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Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment

Marianne Williamson · Harper One
Pages: 256
Format: Print book

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne...
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Boundaries: When to Say Yes, How to Say No, to Take Control of Your Life

Hoge Raad (Strafkamer) · Zondervan on Brilliance Audio
Format: Audiobook

To regain control of your life, you've never needed Boundaries more than you do today in today's always-on, always-connected digital world. Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries - the personal property lines that define who you are and who you are not,...
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The Optimist's Guide to Divorce: How to Get Through Your Breakup and Create a New Life You Love

Suzanne Riss · Workman
Pages: 288
Format: Print book

For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist's Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce Club...
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The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

Alice Boyes · TarcherPerigee
Pages: 304
Format: Paperback

An empowering guide to overcoming self-defeating behaviors I can't believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest...
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Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Gabrielle Bernstein · North Star Way
Pages: 240
Format: Hardcover

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack,...
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Scream: Chilling Adventures in the Science of Fear

Margee Kerr · PublicAffairs
Pages: 288
Format: Hardcover

Shiver-inducing science not for the faint of heart.No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's...
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

Sukey Novogratz · Harper Wave
Pages: 224
Format: Hardcover

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook - including an eight-week plan for busy novices - that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional...
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The Rough Patch: Marriage and the Art of Living Together

DAPHNE DE MARNEFFE · Scribner
Pages: 368
Format: Hardcover

From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual's development and the often relentless demands of a relationship.People today are trying to make...
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The Age of Overwhelm: Strategies for the Long Haul

LAURA VAN DERNOOT LIPSKY · Berrett-Koehler Publishers
Pages: 192
Format: Paperback

Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help us sustain. Laura van Dernoot Lipsky, bestselling author of Trauma...
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Unqualified

ANNA FARIS · Dutton
Pages: 320
Format: Hardcover

Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,...
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Everything Is Negotiable: The 5 Tactics to Get What You Want in Life, Love, and Work

Meg Myers Morgan · Seal Press
Pages: 320
Format: Paperback

Surprising ways women leave opportunities for happiness on the table, and how to negotiate better terms in life, love, and work. Dr. Meg Myers Morgan, an expert in personal and professional negotiations, deconstructs our preconceived notions about adulthood, parenthood, and career paths...
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Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track

Nigel Wellings · Penguin Books
Pages: 384
Format: Print book

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken...
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