About this item
The bestselling author of Head Strong and The Bulletproof Diet answers the question, "How can I kick more ass at life?" by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful - and what made them tick? At the end of each interview, Dave asked the same question: "What are your top three recommendations for people who want to perform better at being human?"After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave's years-long immersion in these conversations, offering 46 science-backed, high performance "laws" that are a virtual playbook for how to get better at life.With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave's own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today's game-changers to help everyone kick more ass at life.
About the Author
Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. As an overweight, overworked, and unhealthy Silicon Valley entrepreneur, Dave found himself with a dire decision to make - get healthy mind, body, and spirit or live a much much shorter life span. Dave chose to not only live but to thrive and share that knowledge with his community. He has spent the past two and half decades scouring the planet from Tibet to the Andes discovering and engineering ways to fully realize the human potential. Transforming himself into a super high performing human being, the experience and knowledge gained was too valuable not to share. Through the Bulletproof Diet, countless biological experiments, and simple life "hacks", Dave has maintained a 100 pound weight loss, upgraded his brain, transformed himself into a happy and gratitude filled husband, father, writer, executive and human being. With over 200 million downloads of his Bulletproof Radio podcast, millions of monthly unique visitors to the Bulletproof blog, and of course the Bulletproof 360 products in millions of households world wide, Dave has created a movement that shows us the power of intention and the limitless possibility of the human spirit and incredible capacity of the physical body. Being Bulletproof is the state of high-performance, where you take control of your biology and your environment. Dave shares his journey of self discovery as an example that can lead you towards unlocking your full birth right potential.
