About this item
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life - and proves that the journey can be as rewarding as the destination.
About the Author
Brett Blumenthal is bestselling author of 52 Small Changes for the Mind (December 2015) , A Whole New You: Six Steps to Ignite Change for Your Best Life (December 2012) , 52 Small Changes: One Year to a Happier, Healthier You (January 2012) and Get Real and STOP Dieting! (December 2010) . H
She regularly speaks at conferences, spas and wellness centers on topics of change and wellbeing. Her writing is regularly featured on popular sites including: Huffington Post, Yahoo!, GalTime, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewart's Whole Living Radio Show - on Sirius Radio. She is a regular guest on Better Connecticut (WFSB - CBS, Hartford, CT) and MyFox - 25 in Boston.
She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! "Woman of the Year;" Divine Caroline's Love this Site! award; Intent's Best Healthy Living Site Award; and Healthy Heart from Nature Made.
Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America) .
