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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

Andrea Lieberstein · Fair Winds Press
Pages: 208
Format: Paperback

Learn how to nourish your mind, body, and spirit and have a mindful relationship to food.Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually,...
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The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes Anyone can Make

Kathy Freston · Pam Krauss Books
Pages: 288
Format: Print book

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition...
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10 Keys to Happier Living

Vanessa King · Headline
Pages: 336
Format: Paperback

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home,...
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1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood

Thomas Phelan · Sourcebooks
Pages: 192
Format: Paperback

Help your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert...
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The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth

Glenn R Schiraldi · McGraw-Hill Education
Pages: 478
Format: Paperback

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management...
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Reverse Your Diabetes in 12 Weeks: The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes

George King · Workman
Pages: 336
Format: Print book

A groundbreaking program to avoid, control, and even reverse diabetes. The research of Dr. George King, chief scientific officer of Harvard Medical School's Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks...
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Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything

Ulrich Boser · Rodale Books
Pages: 304
Format: Hardcover

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live...
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Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating

LINDSEY SMITH · Wednesday Books
Pages: 272
Format: Paperback

Heather Crosby, Yum Universe: "Eat Your Feelings is a joyful, judgement-free zone and an opportunity to answer your body's call in an informed and delicious way."Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using...
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The Happiness Curve: Why Life Gets Better After 50

JONATHAN RAUCH · Thomas Dunne Books
Pages: 256
Format: Hardcover

This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist...
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An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living

Tracey Cleantis · Hazelden Publishing
Pages: 200
Format: Paperback

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa - or at home on the couch - might help us unwind and feel temporarily renewed,...
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Now Say This: The Right Words to Solve Every Parenting Dilemma

HEATHER TURGEON · TarcherPerigee
Pages: 368
Format: Paperback

A powerful new parenting book that gives flustered parents the exact words to use to solve any sticky parenting situation!Language is powerful and the exact words, tone, and non-verbal communication parents use when trying to move through a stuck moment with their child means everything....
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The Art of Stopping Time: Practical Mindfulness for Busy People

PEDRAM SHOJAI · Rodale Books
Pages: 224
Format: Hardcover

We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what...
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This Is Your Brain on Anxiety: What Happens and What Helps

Faith G Harper · Microcosm Publishing
Pages: 63
Format: Paperback

"A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferers"--
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How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!

Tansel Ali · Adams Media Corporation
Pages: 208
Format: Print book

Shortcuts and brain hacks for learning new skills fast! Three-time Australian Memory Champion Tansel Ali reveals the secret to learning new skills fast--easy-to-learn memory strategies, including mind mapping, visualization techniques, and mnemonic devices. If you'd like to study for exams...
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Jill Romm · HarperOne
Pages: 368
Format: Print book

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue,...
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