Back Self-Help | November Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Anxiety-Free Kids: An Interactive Guide for Parents and Children

Bonnie Zucker · Prufrock Pr
Pages: 300
Format: Print book

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books...
Read More check catalog
 
 
Capture Your Style: Transform Your Instagram Images, Showcase Your Life, and Build the Ultimate Platform

Aimee Song · Harry N Abrams
Pages: 208
Format: Print book

Foreword by Diane von Furstenberg From Instagram star Aimee Song, creator of the popular fashion blog Song of Style, comes the very first how-to Instagram guide, breaking down the essentials to taking gorgeous photos and building your...
Read More check catalog
 
 
The Art of Stopping Time: Practical Mindfulness for Busy People

PEDRAM SHOJAI · Rodale Books
Pages: 224
Format: Hardcover

We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what...
Read More check catalog
 
 
Reclaiming Banished Voices: Stories on the Road to Compassion

Lawrence J Lincoln · BalboaPress
Pages: 260
Format: Paperback

Lawrence J. Lincoln had no idea how a near-forgotten childhood event had impacted his adult relationships and busy medical career. His life changed dramatically as he gradually discovered that injured or neglected children often take revenge on the least dangerous person in their universe:...
Read More check catalog
 
 
How to Be Happy at Work: The Power of Purpose, Hope, and Friendship

Annie McKee · Harvard Business Review Press
Pages: 208
Format: Hardcover

"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned...
Read More check catalog
 
 
A Dictionary of Dream Symbols: With an Introduction to Dream Psychology

ERIC ACKROYD · Cassell
Pages: 320
Format: Paperback

Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning, and A Dictionary of Dream Symbols is an invaluable, detailed guide to decoding these meanings....
Read More check catalog
 
 
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Jennifer Shannon LMFT · New Harbinger Publications
Pages: 200
Format: Print book

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT) -based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.Ancient...
Read More check catalog
 
 
Kindness Boomerang: How to Save the World

Orly Wabha · Flatiron Books
Pages: 384
Format: Print book

Kindness Boomerang contains 365 daily acts, one for each day of the year, accompanied by inspirational quotes, personal stories on the power of paying it forward, and tangible steps to change your outlook on life. This book empowers you to bring positivity into your everyday life and the lives...
Read More check catalog
 
 
The Cool Factor: A Guide to Achieving Effortless Style, with Secrets from the Women Who Have It

Andrea Linett · Artisan
Pages: 208
Format: Print book

Trendsetter Andrea Linett has that rare ability to distill fashion talk into advice that everyone can follow, and in this book she shares the style wisdom she s gathered over years of working in the fashion industry. Here is only the content that matters wardrobe classics, leather, denim,...
Read More check catalog
 
 
Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives

Tim Burkett · Shambhala
Pages: 184
Format: Paperback

Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative...
Read More check catalog
 
 
Get Your Sh*t Together: How to Freak Out Less, Accomplish More, and Generally Win at Life

Sarah Knight · Little, Brown and Company
Pages: 287
Format: Hardcover

NATIONAL BESTSELLERThe no-f*cks-given, no-holds-barred guide to living your best lifeEver find yourself stuck at the office-or even just glued to the couch-when you really want to get out (for once) , get to the gym (at last) , and get started on that "someday" project you're...
Read More check catalog
 
 
Career Development All-in-One For Dummies

Consumer Dummies · For Dummies
Pages: 672
Format: Print book

Take control of your career today Want to get ahead in the workplace? Learn new skills and increase your visibility as a leader in your company with the help of this practical, hands-on guide to professional development. You'll find new techniques for being a better leader, tips for writing...
Read More check catalog
 
 
An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living

Tracey Cleantis · Hazelden Publishing
Pages: 200
Format: Paperback

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa - or at home on the couch - might help us unwind and feel temporarily renewed,...
Read More check catalog
 
 
Rest in peace : a planning guide for the inevitable

Charles Walts · Next Century Pub
Pages: 162
Format: Print book

As human beings, we are not immortal. Life comes with an expiration date and sooner or later we are all going to pass away, often without warning or time to prepare. To help prepare for the end of life, Rest in Peace is a pre-death planning guide; whether it be for your own demise or the death...
Read More check catalog
 
 
How to probate an estate : a step-by-step guide for executors

Enodare. · Enodare Ltd
Pages: 292
Format: Print book

Probating an estate can be a difficult and time consuming process involving taxes, fee payments, beneficiary disputes and tricky asset transfers. This book explores the process from the moment the deceased passes away right through to the distribution of assets. Items such as death certificates,...
Read More check catalog