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The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils
Andrea Butje - Hay House Inc
Format: Print book
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In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses, and safety... |
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How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
Donald Robertson - St. Martin's Press
Format: Hardcover
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"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." -- Ryan Holiday, bestselling author of The Obstacle is the Way... |
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Careergasm: Find Your Way to Feel-Good Work
Sarah Vermunt - ECW Press
Format: Paperback
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Rousing, bullsh*t-free advice for aspiring career changersWhat is a careergasm? Does it feel as good as it sounds?You bet your ass it does. A Careergasm happens when your work feels good. Really good. Like a groovin' Marvin Gaye song. Like you and your work belong together, and you can't... |
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Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life
K. Aleisha Fetters - Adams Media
Format: Paperback
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Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life - and even your sex life! We all know... |
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When the Servant Becomes the Master: A Comprehensive Addiction Guide
Jason Z W Powers - Central Recovery Press
Format: Paperback
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The updated and revised second edition is a must-read for anyone struggling with addiction, their families, and the professionals who desire to know more about this baffling disease. Jason Powers, MD, approaches addiction from a variety of different angles, clearly and carefully attacking... |
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Smarter Next Year: The Revolutionary Science for a Smarter, Happier You
David Bardsley Dr. - Simple Truths
Format: Hardcover
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Contrary to accepted belief, developing and enhancing cognitive ability can be achieved at any stage in life. Smarter Next Year presents the latest scientific information and best practices for increasing intelligence at any age, whether you're 5, 55, or 105. This self-help book provides... |
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The Genius Habit: How One Habit Can Radically Change Your Work and Your Life
Laura Garnett - Sourcebooks
Format: Hardcover
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Make your job the right jobMaybe you're a young professional just starting to think seriously about what you want out of your career. Maybe you've been job hopping for a few years and haven't found the perfect fit. Or maybe you want to launch your career to a new level and bring fresh energy... |
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Girls Club: Cultivating Lasting Friendship in a Lonely World
Sally Clarkson - Tyndale Momentum
Format: Paperback
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Discover the gift of friendship!In a time when many women feel lonely and isolated, Girls Club calls us to embrace the delight and comfort that can be found in life-giving friendships with women -- and to cultivate relationships that not only offer emotional affirmation and acceptance,... |
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Fit at Mid-Life: A Feminist Fitness Journey
SAMANTHA BRENNAN - Greystone Books
Format: Paperback
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A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your... |
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The Empath Experience: What to Do When You Feel Everything
Sydney Campos - Adams Media
Format: Paperback
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Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life.Maybe you find that being in a public place... |
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Stillness Is the Key
Ryan Holiday - Portfolio
Format: Hardcover
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Instant #1 New York Times Bestseller & Wall Street Journal BestsellerIn The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology.... |
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How to Choose a Partner
Susan Quilliam - Picador Usa
Format: Print book
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We don't have all the answers -- but we can help you choose a partner.Choosing a romantic partner is one of contemporary life's biggest adventures. But other aspects of modern living -- being globally more mobile, a fall in religious belief, social liberalization, and more job opportunities... |
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The Medical Marijuana Guide: Cannabis and Your Health
PATRICIA C . FRYE, MD - Rowman & Littlefield Publishers
Format: Paperback
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After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S.... |
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You are a Badass
JEN SINCERO - Running Press
Format: Hardcover
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The bestselling self-help book that has inspired millions of people all over the world-- now dressed up in a very special hardcover edition! With over 2 million copies in print, Jen Sincero's You are a Badass has inspired even the snarkiest of skeptics--encouraging them to embrace... |
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Yang Sheng: the Art of Chinese Self-Healing: Ancient Solutions to Modern Problems
Katie Brindle - Hardie Grant
Format: Hardcover
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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. 'Yang sheng' means to nourish life - fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers... |
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The Path of Presence: 8 Awareness-Expanding Energy Practices to Ignite Your Purpose
Synthia Andrews - New Page Books
Format: Print book
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Presence is the inner light you emanate that orchestrates and directs your life. It connects you to Spirit, inspires your creative expression, manifests your dreams, and helps you meet and overcome adversity.The light of your Presence is the radiance of your essential self.Are you dedicated... |
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The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter Choices
Maureen Healy - New World Library
Format: Paperback
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While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild... |
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Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
Randy Taran - St. Martin's Essentials
Format: Hardcover
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"Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm -- a powerful way to discover how useful your emotions can be in guiding... |
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Managing Depression with Mindfulness For Dummies
Robert Gebka - For Dummies
Format: Paperback
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Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that its not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn... |
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Dark Horse: Achieving Success Through the Pursuit of Fulfillment
Todd Rose - HarperOne
Format: Hardcover
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For generations, we've been stuck with a cookie-cutter mold for success that requires us to be the same as everyone else, only better. This "standard formula" works for some people but leaves most of us feeling disengaged and frustrated. As much as we might dislike the standard... |
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Carefrontation: Breaking Free From Childhood Trauma
Arlene Drake - Regan Arts.
Format: Paperback
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With more than thirty years of experience, Dr. Arlene Drake writes a guide for those desperately in need of a way to break free from the pain of childhood abuse and reclaim their lives.When confronted with an abused child, our first impulse is to drop everything and provide comfort, get him or her out of danger,... |
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Have a New Sex Life by Friday: Because Your Marriage Can't Wait until Monday
Kevin Leman - Flemming H Revell
Format: Print book
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Given enough time, stress, and kids, even the most satisfying sex life can turn ho-hum. Before long, you find that your conversations center on taking the garbage out, you only make love with the lights off, and experimenting in the bedroom means changing the color of the duvet.Dr. Kevin... |
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The Will of God: Understanding and Pursuing His Ultimate Plan for Your Life
Charles F. Stanley - Howard Books
Format: Hardcover
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What is God's will for your life, and how can you be sure you're following it? Trusted pastor and bestselling author Dr. Charles Stanley helps you discover God's purpose in this practical, insightful guide to hearing His voice.We hear so much about God's great purposes for our lives... |
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The Infinite View: A Guidebook for Life on Earth
Ellen Tadd - Penguin Publishing Group
Format: Hardcover
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Written by internationally revered clairvoyant counselor and educator Ellen Tadd, The Infinite View is a spiritual classic in the making. People often lean towards either trusting their gut or relying on their analytical mind, but Tadd urges readers to consider a new approach... |
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Making Stuff and Doing Things: DIY Guides to Just About Everything
Kyle Bravo - Microcosm Publishing
Format: Print book
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When you're young, broke, and in search of a life of adventure, Making Stuff and Doing Things is the most useful book on the planet. It's an indispensable handbook full of basic life skills for the young punk or activist, or for anyone who's trying to get by, get stuff done,... |
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Career Defense 101: How to Stop Sexual Harassment Without Quitting Your Job
Meredith Holley - Morgan James Publishing
Format: May 14
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A trial lawyers guide to seven proven strategies that help end sexual harassment at work without retaliation so that you can focus on your job.Women are often told that the best way to handle workplace harassment is to ignore it. But trial lawyer Meredith Holley knows better. In Career... |
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Shinrin-Yoku: The Healing Art of Forest Bathing
Oliver Luke Delorie - Sterling Ethos
Format: Hardcover
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Discover a slow, mindful way of walking that heals the soul and mends the heart - and let all your senses bathe in the pleasures that the forest has to offer. Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called... |
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How to Be Happy at Work: The Power of Purpose, Hope, and Friendship
Annie McKee - Harvard Business Review Press
Format: Hardcover
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"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned... |
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Instant confidence
Paul McKenna - Hay House
Format: Print book
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Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel the determination to improve your life? Dr. Paul McKenna is the world s leading hypnotist and has sold 10 million self-help books worldwide. In this... |
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The Happiness Curve: Why Life Gets Better After 50
JONATHAN RAUCH - Thomas Dunne Books
Format: Hardcover
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This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist... |
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy
THOMAS MOORE - St. Martin's Press
Format: Hardcover
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Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging... |
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The First Love Story: Adam, Eve, and Us
Bruce Feiler - Penguin Press
Format: Hardcover
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From the New York Times bestselling author of Walking the Bible and Abraham comes a revelatory journey across four continents and 4,000 years exploring how Adam and Eve introduced the idea of love into the world, and how they continue to shape our deepest feelings about... |
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Grief Works: Stories of Life, Death, and Surviving
Julia Samuel - Scribner
Format: Hardcover
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An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss - from the expected death of a parent to the sudden death of a child or spouse - as well as a guide for those who want to help their grieving loved ones.Death... |
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The 5 Love Languages Military Edition: The Secret to Love That Lasts
Gary D Chapman - Northfield Publishing
Format: Print book
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Advice for military couples"As soon as I arrived in Afghanistan, I began reading The 5 Love Languages. I had never read anything so simple yet so profound." - Anonymous soldier If you are in a military relationship, you know the strain of long deployments, lonely nights,... |
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Energy Medicine: The Science and Mystery of Healing
Jill Blakeway - Harper Wave
Format: Hardcover
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world's foremost practitioners of Traditional Chinese Medicine.Today, more of us than ever are discovering the curative powers of energy medicine.... |
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The Forever Letter: Writing What We Believe For Those We Love
ELANA ZAIMAN - Llewellyn Publications
Format: Paperback
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Connect with your family and friends in a meaningful way through the forever letter, a message to impart your values, articulate your feelings, and deepen relationships. Elana Zaiman transforms the little-known Jewish tradition of writing an ethical will into an important tool for anyone... |
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Before the Change: Taking Charge of Your Perimenopause
ANN LOUISE GITTLEMAN - HarperOne
Format: Paperback
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From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood... |
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Pantsdrunk: Kalsarikanni: The Finnish Path to Relaxation
MISKA RANTENEN - Harper Design
Format: Hardcover
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An irreverent parody of popular "happiness" books cites Finland's high international ranking for life quality, instructing readers on how to promote well-being through the cultural practice of drinking in one's underwear while surrounded by personal comforts. 50,000 first printing.... |
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Jessica Wapner - The Experiment
Format: Hardcover
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Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher... |
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Green Smoothies for Life
J J Smith - Atria Books
Format: Paperback
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A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist... |
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Ayurveda (Idiots Guides)
Sahara Rose Ketabi - DK
Format: Paperback
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"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with todays readers."-Deepak Chopra. Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care... |
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Can't Hurt Me: Master Your Mind and Defy the Odds
David Goggins - Lioncrest Publishing
Format: Paperback
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For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed... |
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Healthy Is the New Skinny: Your Guide to Self-Love in a "Picture Perfect" World
Katie H Willcox - Hay House
Format: Print book
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We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough - we would have value. Society is wrong, but it took Katie H. Willcox years to understand this:"Over... |
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This Modern Love
Will Darbyshire - Atria/Keywords Press
Format: Print book
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In the tradition of Post Secret and Other People's Love Letters, a crowdsourced compilation of letters, stories, and art work about the modern state of love and relationships, edited by rising filmmaker and beloved YouTube vlogger Will Darbyshire."What would you say to your ex, without... |
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Discover Your Master Chakra: Reveal the Source of Your Spiritual Gifts
Stephanie S Larsen - Llewellyn Worldwide
Format: Print book
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Learn about the seven soul-ray colors and how each can be used to solve any problem you or your loved ones may encounter. Discover Your Master Chakra explores each soul-ray color in depth, how they correspond to the chakras, and how understanding them will improve your career, relationships,... |
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Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
Harriet Goldhor Lerner - Touchstone
Format: Hardcover
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"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize is the answer. This book is a game changer." - Bren Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise... |
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Sex That Works: An Intimate Guide to Awakening Your Erotic Life
Wendy Strgar - Sounds True
Format: Print book
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Millions of couples report sexual dissatisfaction as the number one reason for ending their relationship - even after years together. So if we've lost that special spark, depth of connection, or sense of confidence in our sex lives, how do we rediscover passion and pleasure? Or if we're... |
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Tell Me More: Stories About the 12 Hardest Things Im Learning to Say
Kelly Corrigan - Random House Trade Paperbacks
Format: Paperback
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NEW YORK TIMES BESTSELLER * A story-driven collection of essays on the twelve powerful phrases we use to sustain our relationships, from the bestselling author of Glitter and Glue and The Middle Place "Kelly Corrigan takes on all the big, difficult questions here, with great warmth... |
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Do No Harm: The Opioid Epidemic
Harry Wiland - Dreamscape Media
Format: Audiobook
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The Opioid Epidemic is the worst man-made epidemic in the history of our nation. More people die each year from an opioid overdose than in automobile accidents. The statistics are staggering. Do No Harm spotlights experts, journalists, and public-health crusaders who are combating the special... |
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The 365 Bullet Guide: Organize Your Life Creatively, One Day at a Time
Zennor Compton - Flatiron Books
Format: Paperback
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Meet the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. The bullet method will provide you with a to-do list that is so foolproof that you will never miss a task or appointment again. When you learn the basic principles of the method,... |
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Dr. Steven R Gundry M.D. - Harper Wave
Format: Hardcover
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating... |
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The Stuff: Unlock Your Power to Overcome Challenges, Soar, and Succeed
SHARLEE JETER - Gallery/Jeter Publishing
Format: Hardcover
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The Stuff [noun]: A cultivatable inner fortitude used by people to overcome obstacles, soar, and succeed.Everyone has the Stuff - but sometimes we need help harnessing it. Survivors of difficult circumstances themselves, Dr. Sampson Davis and Sharlee Jeter were inspired to study and interview... |
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Mental Health Emergencies: A Guide to Recognizing and Handling Mental Health Crises
Nick Benas - Hatherleigh Press
Format: Paperback
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Drawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during times of great mental and emotional distress Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal... |
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The Spark and the Grind: Ignite the Power of Disciplined Creativity
Erik Wahl - Portfolio
Format: Hardcover
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We've been conditioned to think about creative genius as a dichotomy: dreamers versus doers, creativity versus discipline, the spark versus the grind. But what if we're wrong What if it's the spark and the grind We love people whose creative genius arrives in sudden sparks... |
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The New Fat Flush Plan
Ann Louise Gittleman - McGraw Hill
Format: Hardcover
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WHATS NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original... |
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Suicidal: Why We Kill Ourselves
Jesse Bering - University of Chicago Press
Format: Hardcover
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For much of his thirties, Jesse Bering thought he was probably going to kill himself. He was a successful psychologist and writer, with books to his name and bylines in major magazines. But none of that mattered. The impulse to take his own life remained. At times it felt all but inescapable.... |
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
Katy Bowman - BenBella Books
Format: Print book
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Don't just relieve foot pain - prevent it from happening again.Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone - men and women, no matter what state (or shoe) they're in.With updated... |
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The Rough Patch: Marriage and the Art of Living Together
DAPHNE DE MARNEFFE - Scribner
Format: Hardcover
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From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual's development and the often relentless demands of a relationship.People today are trying to make... |
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Nature's Best Remedies: Your Guide to Medicinal Herbs, Foods, and Essential Oils for Health and Well-Being
NATIONAL GEOGRAPHIC. - National Geographic
Format: Hardcover
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A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.This authoritative guide to the foods, herbs, spices, essential oils,... |
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Holding Space: On Loving, Dying, and Letting Go
Amy Wright Glenn - Parallax Press
Format: Paperback
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A "beautifully written" book on the spiritual, emotional, and philosophical implications of end-of-life care - by an author and hospital chaplain (Jan Chozen Bays, author of Mindfulness on the Go) As a hospital chaplain, Amy Wright Glenn has been present with those suffering... |
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I Just Haven't Met You Yet: Finding Empowerment in Dating, Love, and Life
Tracy Strauss - Skyhorse
Format: Hardcover
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A Modern-Day Bridget Jones's Diary Meets Eat, Pray, Love, One of Bustle's "Writers to Watch" Offers Advice, Life Lessons, and Lots of HeartI Just Haven't Met You Yet details Tracy Strauss's dating history and her journey to dismantle the effects and stigmas of an abusive... |
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
Mel Robbins - Savio Republic
Format: Hardcover
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How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your... |
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Compassionate Careers: Making a Living by Making a Difference
Jeffrey W. Pryor - Career Press
Format: Paperback
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"What I see when I look into the eyes and hearts of the people who serve is joy. My invitation to you is to join them on compassionate careers." -Archbishop Desmond Tutu "Life's too short for you not to wholeheartedly pursue your gifts and passions. If you find the right... |
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My Date My Story: True Stories of Modern Dating, Sex, and Heartbreak
Jesse Stern - Skyhorse
Format: Paperback
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The stories, questions, and aftermath of relationships, from real people around the world. Romance is hard work. It can also be exhilarating, amusing, weird, crazy, and simply exhausting. We've all had our share of awkward and uncomfortable dates (and some amazing ones) as well as mystifying... |
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Lose the Resume, Land the Job
Gary Burnison - Wiley
Format: Paperback
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Lose the resume and land that coveted job Gone are the days of polishing up your resume and sending it out at random. At every level today, you need to "lose the resume" in order to land the right job. In other words, you have to learn to tell a story about yourself that speaks... |
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Love What Matters: Real People. Real Stories. Real Heart.
LoveWhatMatters - Red Seat Ventures
Format: Hardcover
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In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life's most important moments, as curated by the editors at Love What Matters."90% of the reads bring me to tears.... |
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Cozy: The Art of Arranging Yourself in the World
Isabel Gillies - Harper Wave
Format: Hardcover
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The New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy - part manifesto, part lifestyle guide, part memoir - that shows fans of The Little Book of Hygge that true comfort comes from within.When we talk about... |
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Now Is the Way: An Unconventional Approach to Modern Mindfulness
Cory Allen - TarcherPerigee
Format: Hardcover
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From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation course Release into... |
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
John D Day M.D. - Harper Paperbacks
Format: Hardcover
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned... |
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When to Jump: If the Job You Have Isn't the Life You Want
Mike Lewis - Henry Holt and Co.
Format: Hardcover
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An inspirational book that lays out the "Jump Curve" -- four steps to wholeheartedly pursuing the career of your dreams -- through experiences from a variety of people who have jumped and never looked backWhen Mike Lewis was twenty-four and working in a prestigious corporate job,... |
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Martha Davis PhD - New Harbinger Publications
Format: Paperback
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Now in its seventh edition - with more than one million copies sold worldwide - The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke... |
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Deep Nutrition: Why Your Genes Need Traditional Food
Catherine Shanahan - Flatiron Books
Format: Hardcover
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A self-published phenomenon examining the habits that kept our ancestors disease-free -- now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help... |
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Breaking Up with Busy: Real-Life Solutions for Overscheduled Women
Yvonne Tally - New World Library
Format: Hardcover
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Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life... |
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Love Lost, Love Found: A Woman's Guide to Letting Go of the Past and Finding New Love
Tatiana Jerome - New World Library
Format: Paperback
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Turn Heartache into Empowerment When author Tatiana Jerome had a bad experience with a relationship breakup, she decided to explore her feelings through communicating with other women on social media. By facing her pain and challenges, even acknowledging what she did to contribute to the relationship's... |
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Changeable: The Surprising Science Behind Helping Anyone Change*
J STUART ABLON - TarcherPerigee
Format: Hardcover
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A proven, powerful way to make meaningful changes in behavior -- at home, at work, in others, and in ourselves"Why won't you change?" It's the battle cry of anyone who's ever tried to help a troubled teen, an undisciplined colleague, a stubborn spouse...and anyone... |
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Rebuilding: When Your Relationship Ends
Bruce Fisher - Impact Pub
Format: Print book
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In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.If you are going through a painful breakup or divorce, you may feel... |
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True Style is What's Underneath: The Self-Acceptance Revolution
Elisa Goodkind - Universe
Format: Hardcover
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A new kind of style book with the inspiring and empowering message that "true style is self-acceptance," profiling stylish influencers and celebrities who defy the cookie-cutter looks of today's fashion magazines. The mother-daughter team behind the enormously popular websites... |
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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Dean Sluyter - TarcherPerigee
Format: Paperback
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Less Fear, More Life - a Practical Guide These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear... |
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Ladies Drawing Night: Make Art, Get Inspired, Join the Party
Julia Rothman - Chronicle Books
Format: Print book
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Speaking directly to today's explosion of creativity, Ladies Drawing Night is for women looking to deepen their creative connections and expressions. Join rock star illustrators Julia Rothman, Leah Goren, and Rachael Cole for ten evenings of fun and art-making. Each night is led by a talented... |
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Cannabis Pharmacy: The Practical Guide to Medical Marijuana -- Revised and Updated
DR ANDREW WEIL - Black Dog & Leventhal
Format: Paperback
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In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to address symptoms associated with an array of ailments and conditions. He provides information on how cannabis works with the body's own endocannabinoid system, how best to prepare and administer... |
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Stone Fox Bride: Love, Lust, and Wedding Planning for the Wild at Heart
Molly Guy - Spiegel & Grau
Format: Hardcover
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Ditch the storybook wedding, banish Bridezilla, and walk down the aisle in truth and in style: You are a Stone Fox Bride and this is your bridal guide.Molly Rosen Guy founded the brand Stone Fox Bride as an alternative to outdated, plastic-princess wedding culture. Her stylish and subversive... |
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The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good
Goddess, Rha - MACMILLAN AUDIO
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A game-changing audiobook offering a six-step approach on how to find and follow your true calling and redefine success from entrepeneur and soul coach Rha Goddess.Every single one of us has a calling. For most people, it is the thing you have to force yourself not to do. When you ignore... |
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Life Will Be the Death of Me: ...And You Too!
Chelsea Handler - Random House Audio
Format: Audiobook
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NUMBER ONE NEW YORK TIMES BEST SELLER The funny, sad, super-honest, all-true story of Chelsea Handlers year of self-discovery - featuring a nerdily brilliant psychiatrist, a shaman, four Chow Chows, some well-placed security cameras, various family members (living and departed) , friends,... |
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The Unspeakable Loss: How Do You Live After a Child Dies?
Nisha Zenoff - Da Capo Lifelong Books
Format: Paperback
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In The Unspeakable Loss, Nisha offers support, guidance and wisdom from others who have experienced the death of a child, as well as her personal story after the death of her beloved 17-year-old son, Victor, and her insight as a grief counselor and psychotherapist. Charting the long... |
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
Stephan M D Guyenet - Flatiron Books
Format: Hardcover
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years,... |
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The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief
Nora McInerny - Simon & Schuster/ TED
Format: Hardcover
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From the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one - or even a difficult life moment.In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost... |
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The Misfit's Manifesto
Lidia Yuknavitch - Simon & Schuster/ TED
Format: Hardcover
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A self-defined misfit makes a powerful case for not fitting in - for recognizing the beauty, and difficulty, in forging an original path.A misfit is a person who missed fitting in, a person who fits in badly, or this: a person who is poorly adapted to new situations and environments. It's... |
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Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
Kelsey J. Patel - Harmony
Format: Hardcover
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There is a path out of pain, anxiety, burnout, and that feeling of being completely overwhelmed. The book you hold in your hands is your invitation to choose the path of healing.When Kelsey Patel was struck by searing back pain in her twenties, she had no idea that repressed emotions could... |
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Teenage Suicide Notes: An Ethnography of Self-Harm
Terry M Williams - Columbia University Press
Format: Print book
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"Picturing myself dying in a way I choose myself seems so comforting, healing and heroic. I'd look at my wrists, watch the blood seeping, and be a spectator in my last act of self-determination. By having lost all my self-respect it seems like the last pride I own, determining... |
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Salt in My Soul: An Unfinished Life
Mallory Smith - Spiegel & Grau
Format: Hardcover
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The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug - from age fifteen to her death at the age of twenty-five"Captures the heartbreaking beauty of being alive." - Beck Dorey-Stein,... |
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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
Agapi Stassinopoulos - Harmony Crown
Format: Print book
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This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn't work... |
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E-Cigarettes and Their Dangers (Drugs and Their Dangers)
Kari A Cornell - Brightpoint Press
Format: Hardcover
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E-cigarettes and vape pens may look harmless and come in fun flavors, but they can pack many times the addictive power of traditional cigarettes. E-Cigarettes and Their Dangers looks at the consequences of e-cigarette use on the body, e-cigarettes as a gateway to other drug use, and what... |
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Careers For Dummies
NEMKO. - For Dummies
Format: Paperback
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Feeling stuck? Find out how to work toward the career of your dreams If you're slogging through your days in a boring or unrewarding job, it may be time to make a big change. Careers For Dummies is a comprehensive career guide from a top career coach and counselor that will help you jump... |
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High Achiever: The Incredible True Story of One Addict's Double Life
Tiffany Jenkins - Harmony
Format: Paperback
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An up-close portrait of the mind of an addict and a life unraveled by narcotics - a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis. When word got out that Tiffany Jenkins was withdrawing from opiates on the floor of a jail cell, people in her town... |
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Chris Crowley - Workman Publishing Company
Format: Hardcover
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At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy James's... |
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Winter's Graces: The Surprising Gifts of Later Life
Susan Avery Stewart - She Writes Press
Format: Paperback
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Filled with unexpected good news about growing older, Winter's Graces highlights eleven qualities that ripen with age -- including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
TARA M D ALLMEN - HarperOne
Format: Paperback
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable - and can be unnerving. Menopause... |
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Shift for Good: How I Figured It Out and Feel Better Than Ever
TORY JOHNSON - HACHETTE Books
Format: Print book
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Tory Johnson truly believed she'd live happily ever after if she could just lose weight and get to an ideal size. The Shift: How I Finally Lost Weight and Discovered a Happier Life chronicled her successful quest to shed 60 pounds (and she's gone on to lose more, for a total of 80!)... |
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We Need to Talk: How to Have Conversations That Matter
CELESTE HEADLEE - Harper Wave
Format: Hardcover
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"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that... |
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10 Messages Your Angels Want You to Know
Doreen Virtue - Hay House, Inc.
Format: Hardcover
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Angels are the bridge between Heaven and Earth. After all, the term angel means "messenger of God." The angels can reach us and teach us, no matter how stressed, or afraid we are.In this nondenominational book, youll read 10 comforting and inspiring messages in the collective... |
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Happiness Hacks: 100% Scientific! Curiously Effective!
Alex Palmer - The Experiment
Format: Paperback
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A cleverly curated collection of scientifically proven tips and tricks to fast-track your way to happiness - right here, right now!Did you know putting a plant on your desk will boost your productivity? Or that taking smaller sips of coffee over a longer period of time will make you happier... |
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Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
Sheri McGregor M.A. - Sowing Creek Press
Format: Paperback
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In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, M.A., helps parents break free from emotional pain - and move forward in their own lives. As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings... |
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The Opioid Epidemic: What Everyone Needs to Know
Yngvild Olsen - Oxford University Press
Format: Paperback
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The opioid epidemic is responsible for longest sustained decline in U.S. life expectancy since the time of World War I and the Great Influenza. In 2017, nearly 50,000 Americans died from an opioid overdose - with an estimated 2 million more living with opioid addiction every day. The Opioid... |
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The Art of Dressing Curves: The Best-Kept Secrets of a Fashion Stylist
Susan Moses - Harper Design
Format: Hardcover
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Susan Moses, the go-to celebrity stylist for curvy women both on and off the red carpet presents the first inspirational, confidence-building, prescriptive style guide for plus-size women who want to dress fashionably and look their beautiful best.Nearly two-thirds of American women are plus-size... |
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Anxiety-Free Kids: An Interactive Guide for Parents and Children
Bonnie Zucker - Prufrock Pr
Format: Print book
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Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books... |
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Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing
Carl Greer - Findhorn Press
Format: Paperback
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The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical... |
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Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose
Jean Case - Simon & Schuster
Format: Hardcover
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Philanthropist, investor, and technology pioneer Jean Case brings to life the five Be Fearless principles common to the people and organizations that change the world.This book is a call to action for those seeking to live extraordinary lives and bring about transformational change. When... |
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Good Housekeeping Easy Paleo: 70 Delicious Recipes
Good Housekeeping. - Hearst Books
Format: Print book
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Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice... |
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The Alpha Female's Guide to Men and Marriage: How Love Works
Suzanne Venker - Post Hill Pr
Format: Print book
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The Alpha Female's Guide to Men and Marriage shows women who have a dominating personality how to love a man.America is in love with the alpha female. She's the quintessential modern woman - assertive, razor sharp, and fully in control. Her success in the marketplace is undeniable,... |
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