About this item
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life - and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym - or even leave your house - to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.
About the Author
K. Aleisha Fetters, MS, CSCS, an internationally syndicated journalist and certified strength and conditioning specialist who believes that physical health is inseparable from mental and emotional health. Her work has been featured in TIME, Men's Health, Women's Health, Runner's World, SELF, VICE, U.S. News & World Report, Diabetic Living, and O, The Oprah Magazine. She is regularly interviewed as a fitness expert for LIVESTRONG, SHAPE, Food Network, Beachbody, and Lifehacker. You can usually find her workout clothes and cat hair.
