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There is a path out of pain, anxiety, burnout, and that feeling of being completely overwhelmed. The book you hold in your hands is your invitation to choose the path of healing.When Kelsey Patel was struck by searing back pain in her twenties, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices. Now a spiritual coach, Reiki master, and wellness expert, Patel has helped thousands of people struggling with burnout and anxiety. In Burning Bright, her first book, she reveals the knowledge, tips, and techniques that have worked so well for her and her clients.