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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut

Tim Spector · Overlook Press
Pages: 336
Format: Hardcover

A revealing new book that shows the key to health and weight loss isn't which foods we eat -- it's the microbes already inside us What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information...
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Pharmacy Technician Exam

Learning Express Llc · Learningexpress, Llc; 2nd Edition edition
Format: Paperback

There are approximately 350,000 pharmacy technicians across the United States, and the Bureau of Labor Statistics projects the employment rate to increase by 32 in the next seven years. The updated edition of LearningExpresss top-selling Pharmacy Technician Exam covers everything tested...
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The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

Sean Hyson C.S.C.S. · Galvanized Books; 1 edition
Format: Paperback

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the worlds most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Mens Fitness Exercise Bible, you will always have time to get in great shape—even if you only...
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Complete Guide to Foam Rolling

Kyle Stull · Human Kinetics
Pages: 224
Format: Paperback

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed...
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Redefining Prostate Cancer: An Innovative Guide to Diagnosis and Treatment

Dan Sperling · Spry Publishing LLC; 1 edition
Format: Print book

The most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology available. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men (and their loved ones and caretakers) need to have...
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Yoga for Climbers: Stretch, Strengthen, and Climb Higher

Nicole Tsong · Mountaineers Books
Pages: 176
Format: Print book

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enacts...
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

Tara Allmen · Harper One
Pages: 256
Format: Print book

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause...
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The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life

Judith Orloff · Random House Inc
Pages: 401
Format: Print book

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could live in "the zone," propelled by powerful...
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The Longevity Code: The New Science of Aging

Kris Verburgh · The Experiment
Pages: 320
Format: Hardcover

Medical doctor and researcher Kris Verburgh is fast emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is Dr. Verburgh's authoritative guide on why and how we age - and on the four most crucial areas we have control over, to slow down,...
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Medicare Meltdown: How Wall Street and Washington are Ruining Medicare and How to Fix It

Rosemary Gibson · Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

Medicare affects everyone. If you are a boomer, you are counting on Medicare to protect you from the cost of health care when you retire. If you have turned 65, you already depend on Medicare. If you are a Gen-X or Gen-Y, you are contributing to Medicare from your paycheck. Will Medicare...
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Multiple Sclerosis

T. Jock Murray MD · Demos Health; Fourth Edition edition
Format: Paperback

This book has been written for those newly diagnosed with multiple sclerosis. It is a guide to learning about the disease, its potential impact on your life, and the medical treatments now available for managing it successfully. This is a time of great excitement in research and advances...
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Cancer: 50 Essential Things to Do: 2013 Edition

Greg Anderson · Plume; 4 Rev Upd edition
Format: Paperback

The ground-breaking classic guide to surviving cancernow completely updated Revised and updated for the first time since this invaluable guide to cancer recovery offers an easily accessible plan for patients and family members Written by a cancer survivor the book is an inspiring action-oriented...
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Strengthen Your Back

DK · DK ADULT; 1 edition
Format: Paperback

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health...
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Man vs. Hair: 60 Tutorials for Handsome Hair and Stubble

Kieron Webb · Running Press
Pages: 176
Format: Flexibound

Groomed hair is a red-hot street style for men, inspired by bloggers, sports stars, actors, and models. Man vs. Hair is a collection of sixty fashionable men's hair and facial styles. Step-by-step tutorials featuring simple how-to illustrations take the guesswork out of styling, while...
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The Code of the Extraordinary Mind

Vishen Lakhiani · Rodale
Format: Print book

Blending evolutionary biology, computation thinking, meditation exercises and more, The Code of the Extraordinary Mind provides a new framework for understanding and enhancing the human self. It also includes interviews that Lakhiani has conducted with Elon Musk, Richard Branson, Peter...
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