About this item
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger.
About the Author
Susan Albers, Psy.D., is a New York Times Bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She has been a guest expert on the TODAY show, Dr. Oz, Shape Magazine, Cooking Light, Prevention Magazine, NPR, BBC, Fox News. PRESALE BOOK BONUS for my new book, Hanger Management NOW! $379.00 worth of bonuses if you purchase before December 20, 2019. Here are the bonuses! https://eatingmindfully.com/hanger-management-book-bonuses/FOR Dietitians, Physicians, Health Care Providers, Therapists 15 Mindful Eating Handouts to use in your office! https://eatingmindfully.com/hanger-management-pre-order-book-bonuses/ Just send us your receipt! Sign up for FREE 5 Day Mindful Eating Video Series: http://hangermanagement.securechkout.com/5videoseriesShe graduated from the University of Denver, completed an internship at the University of Notre Dame and was a post-doctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on the Today Show and Dr. Oz TV Show. Visit Albers online at www.eatingmindfully.comJoin her on Instagram: @drsusanalbers"Like" us on Facebook: https://www.facebook.com/eatdrinkmindful
