Back Self-Help | June Newsletter

SelectReads News
Simple News Pro
  Self-Help  
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Cameron Diaz · Harperwave, 2016.
Pages: 256
Format: Print book

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote...
Read More check catalog
 
 
The Art of Grace: On Moving Well Through Life

Sarah L. Kaufman · W. W. Norton & Company
Pages: 336
Format: Hardcover

A Pulitzer Prize-winning dance critic teaches us to appreciate -- and enact -- grace in every dimension, from the physical to the emotional.Grace has long been taught as essential to civilized living. The Three Graces -- goddesses of charm, beauty, and creativity -- exemplify ease and harmony...
Read More check catalog
 
 
Radical Beauty: How to Transform Yourself from the Inside Out

Deepak Chopra · Harmony
Pages: 320
Format: Print book

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?,...
Read More check catalog
 
 
The Campus Cure: A Parent's Guide to Mental Health and Wellness for College Students

Marcia Morris · Rowman & Littlefield Publishers
Pages: 254
Format: Hardcover

Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues at alarming rates in a landscape of growing academic, social, and financial pressures....
Read More check catalog
 
 
The Power of Self-Esteem: An Inspiring Look At Our Most Important Psychological Resource

Nathaniel Branden · HCI
Pages: 97
Format: Paperback

Though most us come from dysfunctional families, this world-famous psychologist stresses that it is still possible to develop positive self-esteem. Self-esteem plays a powerful role in the key choices and decisions that shape our lives. But how can we tell whether the power of self-esteem...
Read More check catalog
 
 
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Johann Hari · Bloomsbury USA
Pages: 336
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered...
Read More check catalog
 
 
Yes, You

Rob Bell · Harper One
Pages: 210
Format: Book

The popular pastor and New York Times bestselling author of Love Wins and What We Talk About When We Talk About God shows us how to pursue and realize our dreams, live in the moment, and joyfully do the things that make us come alive.Each of us was created for something great - we just...
Read More check catalog
 
 
Getting High: Marijuana through the Ages

John Charles Chasteen · Rowman & Littlefield Publishers
Pages: 168
Format: eBook

This engaging book traces the global history of marijuana, reaching back thousands of years. Noted historian John Charles Chasteen follows the use of the drug since Neolithic times, which makes marijuana among the first domesticated plants. Surprisingly, though, only infrequently has it been...
Read More check catalog
 
 
So You've Been Publicly Shamed

Jon Ronson · Riverhead Books
Pages: 277
Format: Hardcover

Read More check catalog
 
 
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Houghton Mifflin Harcourt. · Houghton Mifflin Harcourt
Pages: 400
Format: Print book

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. The guests range from super...
Read More check catalog
 
 
Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Robert Butera · Llewellyn Publication
Pages: 364
Format: Print book

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost...
Read More check catalog
 
 
Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment

Marianne Williamson · Harper One
Pages: 256
Format: Print book

The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence.Marianne...
Read More check catalog
 
 
Calming Your Anxious Child: Words to Say and Things to Do

Kathleen Trainor · Johns Hopkins University Press
Pages: 249
Format: Print book

Ten million children in the United States--two million of them preschoolers--suffer from anxiety. Anxious children may be afraid to be out of their parents' sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such...
Read More check catalog
 
 
The Elephant in the Brain: Hidden Motives in Everyday Life

Kevin Simler · Oxford University Press
Pages: 416
Format: Hardcover

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise....
Read More check catalog
 
 
Chicken Soup for the Soul: The Power of Gratitude: 101 Stories about How Being Thankful Can Change Your Life

Amy Newmark · Chicken Soup for the Soul
Pages: 400
Format: Print book

The power of gratitude can change your life! In this collection of 101 inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings, and changing their perspective. Get inspired to become a thankful person!Scientific...
Read More check catalog