About this item
Happiness. Contentment. Peace of mind. These are the qualities of life that people long for today, even as they seem harder than ever to attain. In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms. Readers will also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional.
About the Author
PAULA MUNIER is a literary agent and the USA TODAY bestselling author of the Mercy Carr mysteries. A BORROWING OF BONES, the first in the series, was nominated for the Mary Higgins Clark Award, and was recently named the Dog Writers Association of America's Dogwise Book of the Year. The second, BLIND SEARCH, pubbed in November 2019. The third, THE HIDING PLACE, will debut in March 2021. Paula was inspired to write the series by the hero working dogs she met through Mission K9 Rescue, her own rescues, Newfoundland/retriever mix Bear, Great Pyrenees/Australian cattle dog mix Bliss, and Malinois mix Blondie, and a lifelong passion for crime fiction. Paula also written three popular books on writing: PLOT PERFECT, THE WRITER'S GUIDE TO BEGINNINGS, and WRITING WITH QUIET HANDS, as well as the acclaimed memoir FIXING FREDDIE: A True Story of a Boy, a Mom, and a Very, Very Bad Beagle, and HAPPIER EVERY DAY: Simple ways to bring more peace, contentment and joy into your life. She lives in New England with her family, her three rescue dogs, and a rescue torbie tabby named Ursula.
