Back Health, Mind & Body | August Newsletter

Simple News Pro
  Health, Mind & Body  
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jason Fung - Victory Belt Publishing
Format: Paperback

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary...
Read More check catalog
 
 
Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer

Mark Stengler - Hay House Inc.
Format: Hardcover

Naturopathic medical doctors Mark Stengler and Paul Anderson focus on the most critical components of Integrative Oncology Care. Using an accessible, case-history approach, they explore the different types of cancer, the causes of cancer, how proper nutrition can help prevent and treat...
Read More check catalog
 
 
American Ghost: A Family's Haunted Past in the Desert Southwest

Hannah Nordhaus - Harper
Format: Hardcover

The award-winning journalist and author of The Beekeeper's Lament attempts to uncover the truth about her great-great-grandmother, Julia--whose ghost is said to haunt an elegant hotel in Santa Fe - in this spellbinding exploration of myth, family history, and the American West.The dark-eyed...
Read More check catalog
 
 
The Little Spark - 30 Ways to Ignite Your Creativity

Carrie Bloomston - C&T Publishing / Stash Books
Format: Paperback

You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion...
Read More check catalog
 
 
Natural Hair Coloring: How to Use Henna and Other Pure Herbal Pigments for Chemical-Free Beauty

Christine Shahin - Storey Publishing
Format: Print book

Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic - but you don't have to choose between gorgeous color and good health. Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments - henna, indigo,...
Read More check catalog
 
 
How to Conceive Naturally: And Have a Healthy Pregnancy after 30

Christa Orecchio - Grand Central Life & Style
Format: Paperback

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must readMore and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear,...
Read More check catalog
 
 
100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind

Scott Douglas - Skyhorse Publishing
Format: Print book

Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement,...
Read More check catalog
 
 
The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World

Jeffrey Kluger - Riverhead Books
Format: Hardcover

From an award-winning senior writer atTime, an eye-opening exploration of narcissism, how to recognize it, and how to handle it.The odds are good that you know a narcissistprobably a lot of them. The odds are also good that they are intelligent, confident, and articulatethe center of attention....
Read More check catalog
 
 
Lights and Sirens: The Education of a Paramedic

Kevin Grange - Berkley; 1 edition
Format: Print book

A true account of going through UCLA's famed Daniel Freeman Paramedic Program - and practicing emergency medicine on the streets of Los Angeles.Nine months of tying tourniquets and pushing new medications, of IVs, chest compressions, and defibrillator shocks - that was Kevin Grange's...
Read More check catalog
 
 
Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

Peter Walsh - Rodale
Format: Print book

Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time....
Read More check catalog
 
 
The PrayFit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

Jimmy Pena - Touchstone Books
Format: Print book

The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this "one-of-a-kind concept from the best in the business" (Mario Lopez).Jimmy Pea, one of the nation's...
Read More check catalog
 
 
The Natural First Aid Handbook: Household Remedies, Herbal Treatments, and Basic Emergency Preparedness Everyone Should Know

Brigitte Mars - Storey Publishing, LLC
Format: Paperback

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid...
Read More check catalog
 
 
A Sick Life: TLC 'n Me: Stories from On and Off the Stage

TIONNE WATKINS - Rodale Books
Format: Hardcover

Hailed by Rolling Stone as "the most effervescent and soulful girl group anyone has seen since the Supremes," five-time Grammy Award winning supergroup TLC has seen phenomenal fame and success. But backstage, Tionne "T-Boz" Watkins has lived a dual life. In addition...
Read More check catalog
 
 
The Mayo Clinic Diet

Donald D Hensrud - Mayo Clinic
Format: Hardcover

Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice...
Read More check catalog
 
 
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

Richard Jacoby - Harper Wave
Format: Hardcover

What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body - in our feet, organs, and brain - why sugar and carbohydrates are harmful to the body's nerves, and how eliminating...
Read More check catalog
 
 
Radical Beauty: How to Transform Yourself from the Inside Out

Deepak Chopra - Harmony
Format: Print book

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry...
Read More check catalog
 
 
Infectious Madness: The Surprising Science of How We "Catch" Mental Illness

Harriet A Washington - Little, Brown and Company, 2015.
Format: Print book

A groundbreaking look at the connection between germs and mental illness, and how we can protect ourselves. Is it possible to catch autism or OCD the same way we catch the flu? Can a child's contact with cat litter lead to schizophrenia? In her eye-opening new book, National Book Critics...
Read More check catalog
 
 
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan

William Davis - Rodale
Format: Print book

Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies...
Read More check catalog
 
 
The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

AMY MYERS - HarperOne
Format: Hardcover

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac...
Read More check catalog
 
 
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

BERTIL MARKLUND - Greystone Books
Format: Paperback

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices,...
Read More check catalog
 
 
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight

Don Colbert - Worthy Publishing
Format: Hardcover

Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been...
Read More check catalog
 
 
The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

Joel Fuhrman - Harper One, 2016.
Format: Print book

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America - coinciding with the author's new medical study...
Read More check catalog
 
 
Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.

Jessamyn Stanley - Workman Publishing Company
Format: Paperback

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already...
Read More check catalog
 
 
Unforbidden Pleasures

Adam Phillips - Farrar
Format: Print book

Much has been written of the forbidden pleasures. But what of the "unforbidden" pleasures?Unforbidden Pleasures is the singular new book from Adam Phillips, the author of Missing Out, Going Sane, and On Balance. Here, with his signature insight and erudition, Phillips takes Oscar...
Read More check catalog
 
 
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Jessica Ortner - Hay House, Inc.
Format: Print book

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions...
Read More check catalog
 
 
Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less

Ellie Krieger - Houghton Mifflin
Format: Hardcover

Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: it has to be delicious. You won't eat right if you feel deprived. WEEKNIGHT WONDERS offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol....
Read More check catalog
 
 
Vaccines: What Everyone Needs to Know

Kristen A Feemster - Oxford University Press
Format: Hardcover

Immunization is regarded by many as one of the greatest advances in modern civilization. The widespread use of vaccines has led to increases in life expectancy, reductions in the occurrence of childhood diseases, and is generally credited with saving millions of lives annually. But since...
Read More check catalog
 
 
Promised by Heaven: A Doctor's Return from the Afterlife to a Destiny of Love and Healing

Mary Helen Hensley - Atria Paperback
Format: Print book

A moving and inspirational memoir of love, loss, and renewal, Promised by Heaven tells the amazing story of how one woman's near-death experience and glimpse of heaven led her to discover her gifts of healing and share them with the world.In December of 1991, Mary Helen Hensley was involved...
Read More check catalog
 
 
SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

Darin Olien - HarperWave; 1 edition
Format: Hardcover

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces - the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife,...
Read More check catalog
 
 
The How Not to Die Cookbook: 100 Recipes to Help Prevent and Reverse Disease

MICHAEL M D GREGER - Flatiron Books
Format: Hardcover

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious,...
Read More check catalog
 
 
A Book About Love

Jonah Lehrer - Simon & Schuster
Format: Print book

Science writer Jonah Lehrer explores the mysterious subject of love.Weaving together scientific studies from clinical psychologists, longitudinal studies of health and happiness, historical accounts and literary depictions, child-rearing manuals, and the language of online dating sites,...
Read More check catalog
 
 
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy — A Guide from the Humanist Community at Harvard

Rick Heller - New World Library
Format: Print book

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, meditation's benefits extend beyond the personal to enrich relationships with others, with one's community, and with the world....
Read More check catalog
 
 
Apple Cider Vinegar: Miracle Health System

Paul C. Bragg - Bragg Health Sciences; 56th Edition edition
Format: Paperback

Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria.,
Read More check catalog
 
 
The Language of Kindness: A Nurse's Story

Christie Watson - Tim Duggan Books
Format: Hardcover

A moving, lyrical, beautifully-written portrait of a nurse and the lives she has touched Christie Watson spent twenty years as a nurse, and in this intimate, poignant, and remarkably powerful book, she opens the doors of the hospital and shares its secrets. She takes us by her side down...
Read More check catalog
 
 
Your Life After Trauma: Powerful Practices to Reclaim Your Identity

Michele Rosenthal - W.W. Norton & Company,
Format: Print book

Restoring your sense of self after trauma."In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight....
Read More check catalog
 
 
The Light Between Us: Stories from Heaven. Lessons for the Living.

Laura Lynne Jackson - Spiegel & Grau
Format: Hardcover

For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift - and a powerful message from the Other Side that can help us to live more beautifully in the here and now. Laura Lynne Jackson is a wife, a mother, a high school English teacher - and a psychic...
Read More check catalog
 
 
Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It

JOEL FUHRMAN - HarperOne
Format: Hardcover

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just...
Read More check catalog
 
 
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut

Tim Spector - Overlook Press
Format: Hardcover

A revealing new book that shows the key to health and weight loss isn't which foods we eat -- it's the microbes already inside us What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information...
Read More check catalog
 
 
Your Type 2 Diabetes Action Plan: Tips, Techniques, and Practical Advice for Living Well with Diabetes

American Diabetes Association. - American Diabetes Association
Format: Print book

Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Often, what each...
Read More check catalog
 
 
Getting Off: One Woman's Journey Through Sex and Porn Addiction

Erica Garza - Simon & Schuster
Format: Hardcover

A courageous account of one woman's unflinching and ultimately hopeful journey through sex and porn addiction.A fixation on porn and orgasm, strings of failed relationships and serial hook-ups with strangers, inevitable blackouts to blunt the shame - these are not things we often hear...
Read More check catalog
 
 
Thyroid connection : why you feel tired, brain -fogged, and overweight -- and how to get your... life back

Amy Myers - Little
Format: Print book

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog,...
Read More check catalog
 
 
8 Keys to Parenting Children with ADHD

Cindy Goldrich MEd - W. W. Norton & Company
Format: Paperback

Compassionate and effective strategies for raising a child with ADHD. Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication,...
Read More check catalog
 
 
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

Susan Blum - Scribner
Format: Hardcover

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability...
Read More check catalog
 
 
The Gluten Lie: And Other Myths About What You Eat

Alan Levinovitz - Regan Arts
Format: Hardcover

An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again - sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT...
Read More check catalog
 
 
Better: The Everyday Art of Sustainable Living

Nicole Caldwell - New Society Publishers
Format: Paperback

Intellectual arguments alone will not sway the dominant paradigm; to be motivated to create change, people must be moved. Art has the power to inform, influence, and inspire. The creative impulse can, quite literally, change the world.Better explores the intersection of sustainability and art,...
Read More check catalog
 
 
The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want

Melissa Milne - Da Capo Lifelong Books
Format: Print book

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds...
Read More check catalog
 
 
Mindfulness For Dummies

Shamash Alidina - For Dummies; 2 edition
Format: Print book

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow...
Read More check catalog
 
 
The Alpha Woman Meets Her Match: How Today's Strong Women Can Find Love and Happiness Without Settling

Sonya Rhodes - William Morrow; First Edition edition
Format: Hardcover

Relationship therapist Sonya Rhodes's liberating, straight-talking guide convincingly argues that successful modern women--the audience who embraced Lean In--can find the right guy without having to change or settle, and tells them how to do it.In the twenty-first century, women are outpacing...
Read More check catalog
 
 
The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Jonathan Aviv - Harmony Books
Format: Print book

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead...
Read More check catalog
 
 
The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

Morris Chestnut - Grand Central Life & Style
Format: Print book

Transform Your Body in Just 12 WeeksHollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity...
Read More check catalog
 
 
Crossings: A Doctor-Soldier's Story

Jon Kerstetter - Crown
Format: Hardcover

Every juncture in Jon Kerstetter's life has been marked by a crossing from one world into another: from civilian to doctor to soldier; between healing and waging war; and between compassion and hatred of the enemy. When an injury led to a stroke that ended his careers as a doctor and a soldier,...
Read More check catalog
 
 
Heart Rending - Heart Mending: Saved by Modern Surgery - Healed by Ancient Wisdom

Marylou Kelly Streznewski M.Ed - J.G. Whitthorne Press
Format: Paperback

On the December midnight when she discovered that she could not breathe, Marylou Kelly Streznewski finally had a good reason to head to the emergency room, after eighteen months of five doctors trying to figure out what was wrong with her. Seven hours of open heart surgery later, she was in possession...
Read More check catalog
 
 
The Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness

Tracy Piper - William Morrow
Format: Hardcover

A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel.Tracy Piper is the go-to guru that A-list celebrities - including actors, models, and musicians, as well as media moguls, eminent doctors and health...
Read More check catalog
 
 
Perfectly Imperfect: The Art and Soul of Yoga Practice

Baron Baptiste - Hay House Inc.
Format: Hardcover

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over...
Read More check catalog
 
 
Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration

Peter Abaci - New Page Books
Format: Print book

Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach...
Read More check catalog
 
 
Feeling Smart: Why Our Emotions Are More Rational Than We Think

Eyal Winter - PublicAffairs
Format: Hardcover

Distinguished authors like Daniel Kahneman, Dan Ariely, and Nassim Nicholas Taleb have written much about the flaws in the human brain when it comes time to make a decision. Our intuitions and passions frequently fail us, leading to outcomes we don't want.In this book, Eyal Winter,...
Read More check catalog
 
 
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

Abel James - Avery
Format: Print book

Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan,...
Read More check catalog
 
 
Fit and Fabulous in 15 Minutes

Teresa Tapp - Ballantine Books
Format: Paperback

"The T-Tapp system is the ideal anti-aging workout. Highly recommended!"-Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There...
Read More check catalog
 
 
Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat

Jennifer Howd - Parallax Press
Format: Paperback

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence:...
Read More check catalog
 
 
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

Mark Sisson - Primal Nutrition Inc
Format: Print book

Mark Sisson's 2009 release of the The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds...
Read More check catalog
 
 
Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life

Peter H R M D Green - William Morrow
Format: Print book

"There's a lot of confusion surrounding gluten - whether eliminating it can help you lose weight, clear brain fog, cure stomach issues and more. The brilliant and renowned Dr. Peter Green, and science writer Rory Jones, have cut through the confusion to provide evidence-based answers...
Read More check catalog
 
 
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Steven Masley - Grand Central Pub
Format: Print book

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news...
Read More check catalog
 
 
Witches of America

Alex Mar - Sarah Crichton Books
Format: Hardcover

"Witches are gathering."When most people hear the word "witches," they think of horror films and Halloween, but to the nearly one million Americans who practice Paganism today, witchcraft is a nature-worshipping, polytheistic, and very real religion. So Alex Mar discovers...
Read More check catalog
 
 
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast

Michael Mosley - Atria Paperback, 2016.
Format: Print book

A groundbreaking guide to defeating diabetes without drugs - including a step-by-step diet plan, recipes, and the science behind why the program works - from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution"...
Read More check catalog
 
 
The Cancer Solution: Taking Charge of Your Life with Cancer

Jack C Westman - Archway Publishing
Format: Print book

The Cancer Solution: Taking Charge of your Life with Cancer by Jack C. Westman, M.D., shows how much of the failure of the War on Cancerand more importantly, much of the potential for finally winning ithas to do with the definition of cancer. This book is a wake-up call and a call to action...
Read More check catalog
 
 
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

Joseph Mercola - Hay House, Inc.
Format: Hardcover

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather...
Read More check catalog
 
 
Eating Purely: More Than 100 All-Natural, Organic, Gluten-Free Recipes for a Healthy Life

Elizabeth Stein - Skyhorse Publishing
Format: Hardcover

Good health begins with what you put in your body. When you eat better, you feel better. Its that simple. A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and werent overly processed....
Read More check catalog
 
 
The Natural Beauty Solution: Break Free from Commerical Beauty Products Using Simple Recipes and Natural Ingredients

Mary Helen Leonard - Spring House Press
Format: Print book

You've stocked your kitchen with whole foods, and cleansed your cabinets of processed snacks, microwave meals, and sugary desserts. After putting all of that effort into your natural, healthy lifestyle, it doesn't make a lot of sense to slather your body in chemical-laden commercially...
Read More check catalog
 
 
Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!

Anne Alexander - Rodale Books
Format: Hardcover

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained...
Read More check catalog
 
 
Through the Shadowlands: A Science Writers Odyssey into an Illness Science Doesnt Understand

Julie Rehmeyer - Rodale Books
Format: Hardcover

Julie Rehmeyer felt like she was going to the desert to die.Julie fully expected to be breathing at the end of the trip - but driving into Death Valley felt like giving up, surrendering. Shed spent years battling a mysterious illness so extreme that she often couldnt turn over in her bed....
Read More check catalog
 
 
This is cancer : everything you need to know about getting through it, from the waiting room to... the bedroom

Laura Holmes-Haddad - Seal
Format: Print book

Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. "This Is Cancer"...
Read More check catalog
 
 
Siddhartha's brain : unlocking the ancient science of enlightenment

James Kingsland - William Morrow
Format: Print book

Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher
Read More check catalog
 
 
The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

Frank Ardito - Agate Surrey
Format: Hardcover

The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life.Unlike most diet and health cookbooks, The Self-Care Cookbook...
Read More check catalog
 
 
8 Keys to Mental Health Through Exercise

Christina G Hibbert - W.W. Norton & Company
Format: Print book

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise...
Read More check catalog
 
 
Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

DANICA PATRICK - Avery
Format: Hardcover

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport,...
Read More check catalog
 
 
This Is Where You Belong: The Art and Science of Loving the Place You Live

Melody Warnick - Viking
Format: Print book

In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick,...
Read More check catalog
 
 
Pogue's Basics: Life: Essential Tips and Shortcuts

David Pogue - Flatiron Books
Format: Print book

Do you know the pinhole-finger trick for seeing without glasses?Did you realize that booking a hotel room with your phone is cheaper than doing it on your PC?Do you know how to get the last dregs of ketchup out of the bottle---in one second?In David Pogue's New York Times bestselling...
Read More check catalog
 
 
A Good Food Day: Reboot Your Health with Food That Tastes Great

Marco Canora - Clarkson Potter; 1 edition
Format: Hardcover

WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every...
Read More check catalog
 
 
XL Love: How the Obesity Crisis Is Complicating America's Love Life

Sarah Varney - Rodale Books
Format: Print book

With two out of every three Americans overweight or obese, it’s all hands on deck—scientists are studying how excess fat changes physical and mental health, demographers are calculating how it’s shortening life spans, and economists are debating the impact it has on America’s...
Read More check catalog
 
 
Mistreated: Why We Think We're Getting Good Health Careand Why We're Usually Wrong

Robert Pearl - PublicAffairs
Format: Hardcover

A WASHINGTON POST BESTSELLERThe biggest problem in American health care is usDo you know how to tell good health care from bad health care? Guess again. As patients, we wrongly assume the "best" care is dependent mainly on the newest medications, the most complex treatments,...
Read More check catalog
 
 
Good Fat, Bad Fat: Escape Fat Phobia and Learn the Truth!

Romy Dolle - Primal Blueprint Publishing
Format: Print book

The headlines are everywhere -- fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous And if you were...
Read More check catalog
 
 
Gasping for Air: How Breathing Is Killing Us and What We Can Do about It

Kevin Glynn - Rowman & Littlefield Publishers
Format: Hardcover

Breathing is a continuous battle between our need for oxygen and forces in nature that attack our lungs. Three hundred thousand Americans will die of respiratory diseases this year. Gasping for Air is the dramatic story of how infections, toxins, carcinogens, and air pollution strike against...
Read More check catalog
 
 
A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day

Carol Alt - Dey Street Books
Format: Hardcover

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated...
Read More check catalog
 
 
10-Minute Hairstyles

André Märtens - DK Publishing (Dorling Kindersley)
Format: Hardcover

50 step-by-step looks by celebrity stylist Andr Mrtens.10-Minute Hairstyles offers visual step-by-step instructions for 50 beautiful do-it-yourself hairstyles guided by celebrity stylist Andr Mrtens, Head of Hair at the Berlin Fashion Week and a L'Oral ambassador for more than 20 years....
Read More check catalog
 
 
The End of Old Age: Living a Longer, More Purposeful Life

Marc E Agronin - Da Capo Lifelong Books
Format: Hardcover

In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better old age, even in the throes of illness and dementia. But he doesn't want us to simply gaze at the holiness of old age, nor does he want us searching...
Read More check catalog
 
 
Living with Cancer: A Step-by-Step Guide for Coping Medically and Emotionally with a Serious Diagnosis

Vicki A Jackson - Johns Hopkins University Press
Format: Hardcover

The prospect of entering treatment is overwhelming for anyone facing a diagnosis of cancer. While patients have access to a vast amount of medical information online, this advice is often unreliable or confusing. In Living with Cancer, Drs. Vicki A. Jackson and David P. Ryan have...
Read More check catalog
 
 
Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40

Craig Cooper - Harper Wave
Format: Hardcover

Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable,...
Read More check catalog
 
 
Haunted: On Ghosts, Witches, Vampires, Zombies, and Other Monsters of the Natural and Supernatural Worlds

Leo Braudy - Yale University Press
Format: Print book

An award-winning scholar and author charts four hundred years of monsters and how they reflect the culture that created them Leo Braudy, a finalist for both the National Book Award and the National Book Critics Circle Award, has won accolades for revealing the complex and constantly shifting...
Read More check catalog
 
 
Eat Right 4 Your Type

Peter D'Adamo - New American Library
Format: Print book

THE NEW YORK TIMES BESTSELLING DIET PHENOMENONIf you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your...
Read More check catalog
 
 
Yoga For Diabetes: How to Manage your Health with Yoga and Ayurveda

Rachel Zinman - Monkfish Book Publishing
Format: Paperback

"We who live with diabetes know aside from taking our medication, if required, we must change our eating habits, and we must exercise daily. I can think of no better way to control your diabetes than what Rachel Zinman has given us in her book Yoga for Diabetes. If you are living...
Read More check catalog
 
 
Susan Sontag: Later Essays

Susan Sontag - Library Of America
Format: Print book

An unprecedented collection of the controversial later writings of the greatest and most provocative critic of our time. Susan Sontag was the most influential critic of her time. This second volume in Library of America's definitive Sontag edition gathers all the collected essays and speeches...
Read More check catalog
 
 
Healing the Broken Brain: Leading Experts Answer 100 Questions about Stroke Recovery

Mike Dow - Hay House, Inc.
Format: Paperback

If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend...
Read More check catalog
 
 
Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Robert Butera - Llewellyn Publications
Format: Paperback

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost...
Read More check catalog
 
 
Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

Adina Grigore - Harper Wave
Format: Print book

The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils.For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh)...
Read More check catalog
 
 
37 seconds : dying revealed heaven's help--a mother's journey

Stephanie Arnold - HarperOne
Format: Print book

Like Proof of Heaven and To Heaven and Back, a medical drama with heavenly implications in which a woman receives premonitions of her death that come true, and her discovery of the heavenly help available to all of us.When she was pregnant with her second child, Stephanie Arnold had a sudden...
Read More check catalog
 
 
Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Joe Manganiello - Gallery Books; 1 edition
Format: Book

From Joe Manganiello (True Blood, Magic Mike), known as well for his amazing physique as his diverse career in acting, comes the cutting edge guide for achieving the perfect body.In addition to winning both popular and critical praise as the star of True Blood and Magic Mike, Joe Manganiello...
Read More check catalog
 
 
The Baby Chase: How Surrogacy Is Transforming the American Family

Leslie Morgan Steiner - St. Martin's Press
Format: Hardcover

From the New York Times bestselling author of Crazy Love comes a riveting new narrative about surrogate pregnancy from both sides of the equation--the parents and the gestational carrier.Once considered a desperate, even morally suspect option, surrogacy is now sweeping headlines, transforming...
Read More check catalog
 
 
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Tania Hannan - Scribner
Format: Hardcover

From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Its easy on occasion to eat too much, eat too quickly,...
Read More check catalog
 
 
Self-Reg: How to Help Your Child

Stuart Shanker - Penguin Press
Format: Print book

There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical...
Read More check catalog
 
 
Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents

Jim Cotta - Rodale Books; 1 edition
Format: Hardcover

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health...
Read More check catalog
 
 
How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority

J P Sears - Sounds True
Format: Paperback

Welcome to the Glorious Grandeur of Ultra SpiritualityIn case you haven't noticed, the New Age has become the Old Age. But don't recycle your crystals just yet! His Enlightenedness JP Sears is ushering in the Newer Age, blinding us with the dawn-like brilliance that is Ultra Spirituality....
Read More check catalog
 
 
Open Heart: A Cardiac Surgeon's Stories of Life and Death on the Operating Table

Stephen Westaby - Basic Books
Format: Hardcover

One of the world's leading heart surgeons shares the hard-won lessons of a life lived where failure and death are just a heartbeat away
Read More check catalog
 
 
Saving Gotham: A Billionaire Mayor, Activist Doctors, and the Fight for Eight Million Lives

Tom Farley MD - W. W. Norton & Company
Format: Hardcover

The inside story of the most audacious public health campaign of the twenty-first century.In 2002, a dynamic doctor named Thomas Frieden became health commissioner of New York City. With support from the new mayor, billionaire Michael Bloomberg, Frieden and his health department team prohibited...
Read More check catalog
 
 
Heart Talk: Poetic Wisdom for a Better Life

Cleo Wade - Atria / 37 INK
Format: Paperback

A beautifully illustrated book from Cleo Wade - the artist, poet, and speaker who has been called "the Millennial Oprah" by New York Magazine - that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk...
Read More check catalog
 
 
My Fair Junkie: A Memoir of Getting Dirty and Staying Clean

Amy Dresner - Hachette Books
Format: Hardcover

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up, Amy Dresner believed that everything...
Read More check catalog
 
 
Suspicious Minds: How Culture Shapes Madness

Joel Gold - Free Press; 1 edition
Format: Hardcover

What if you woke up with the alarming suspicion that you were being watched?One day in 2003, a patient unlike any other that Dr. Joel Gold had seen before was admitted to his unit at Bellevue Hospital. This man claimed he was being filmed constantly and that his life was being broadcast...
Read More check catalog
 
 
Brainstorm: The Power and Purpose of the Teenage Brain

Daniel J. Siegel MD - TarcherPerigee
Format: Hardcover

In this New York Times-bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding.Between the ages of 12 and 24, the brain changes in important, and oftentimes maddening,...
Read More check catalog
 
 
Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

Tara Stiles - Hay House
Format: Print book

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through...
Read More check catalog
 
 
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Nora Gedgaudas - Atria Books
Format: Print book

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas...
Read More check catalog
 
 
The Radium Girls: The Dark Story of America's Shining Women

Kate Moore - Sourcebooks
Format: Hardcover

A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark...
Read More check catalog
 
 
The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Dr Michael Mosley - Atria Books
Format: Hardcover

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut - known as the "second brain" of the body - that explains how taking care of its good bacteria can lead to optimal health...
Read More check catalog
 
 
Chancers: Addiction, Prison, Recovery, Love: One Couple's Memoir

Susan Stellin - Ballantine
Format: Print book

In this powerful dual memoir, a reporter and a photographer tell their gripping story of falling in love, the heroin habit that drove them apart, and the unlikely way a criminal conviction brought them back together. When Susan Stellin asked Graham MacIndoe to shoot her author photo for an upcoming...
Read More check catalog
 
 
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

DEAN SHERZAI - HarperOne
Format: Hardcover

A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical CenterOver 47 million people are currently living...
Read More check catalog
 
 
Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong

AIHAN KUHN - Ymaa Publication Center
Format: Paperback

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.Tai chi and qigong practitioners...
Read More check catalog
 
 
Love, Lashes, and Lipstick: My Secrets for a Gorgeous, Happy Life

Mally Roncal - Ballantine Books
Format: Hardcover

From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift...
Read More check catalog
 
 
This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Michael F. Roizen - Scribner Book Company
Format: Hardcover

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.It's never too late to get a second...
Read More check catalog
 
 
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Jonathan Bailor - HarperWave; 1 edition
Format: Hardcover

In this revolutionary weight-lossprogram informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnt work. In fact, cutting-edge science supports a radically different approach to weight...
Read More check catalog
 
 
The Young Skin Diet

Michelle Lee - Salut Studio
Format: Print book

JAMES BEARD BOOK AWARD NOMINATED AUTHOR
Read More check catalog
 
 
What You Must Know About Thyroid Disorders & What To Do About Them: Your Guide to Treating Autoimmune Dysfunction, Hypo- and Hyperthyroidism, Mood ... Loss, Weight Issues, Celiac Disease & More

Pamela Wartian Smith - Square One Pub, 2015.
Format: Print book

It is estimated that one in twenty people have a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem, and typically, they go undiagnosed for years. In the meantime, they experience...
Read More check catalog
 
 
A Stitch of Time: The Year a Brain Injury Changed My Language and Life

Lauren Marks - Simon and Schuster
Format: Print book

For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,...
Read More check catalog
 
 
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Dr. Daniel G. Amen - Tyndale Momentum
Format: Hardcover

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn...
Read More check catalog
 
 
Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes

MONA MORSTEIN - Chelsea Green Publishing
Format: Paperback

The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients) , costing an annual $242 billion in medical treatments. In Master Your Diabetes,...
Read More check catalog
 
 
Breast Cancer Surgery and Reconstruction: What's Right For You

Patricia Anstett - Rowman & Littlefield
Format: Print book

More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman...
Read More check catalog
 
 
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Izabella Wentz - Harper One
Format: Print book

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases.More than...
Read More check catalog
 
 
Why Kids Make You Fat: ...and How to Get Your Body Back

Mark Macdonald - HarperOne
Format: Print book

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even...
Read More check catalog
 
 
Believe Me: My Battle with the Invisible Disability of Lyme Disease

Yolanda Hadid - St. Martin's Press
Format: Hardcover

From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease.In early 2011, Yolanda was struck by mysterious symptoms including brain fog, severe exhaustion, migraines...
Read More check catalog
 
 
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Robb Wolf - Harmony
Format: Print book

From New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat LossOne Week to Discover the Carbs that are Right for You Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating"...
Read More check catalog
 
 
Detecting & Living With Breast Cancer for Dummies

Consumer Dummies - For Dummies
Format: Paperback

Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with...
Read More check catalog
 
 
The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children

Alison Gopnik - Farrar
Format: Print book

One of the world's leading child psychologists shatters the myth of "good parenting"Caring deeply about our children is part of what makes us human. Yet the thing we call "parenting" is a surprisingly new invention. In the past thirty years, the concept of parenting...
Read More check catalog
 
 
What's Your Baby's Poo Telling You?: A Bottoms-Up Guide to Your Baby's Health

Josh Richman - Avery Trade
Format: Hardcover

The bestselling authors of Whats Your Poo Telling You focus their expertise on diaper deposits.Babies poop, butunlike infants themselvesthose bowel movements can speak volumes about the babys health. In the tradition of their more than 500,000-copy bestseller Whats Your Poo Telling You Josh...
Read More check catalog
 
 
The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

Thomas Campbell - Rodale Books
Format: Print book

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide...
Read More check catalog
 
 
The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out

Whitney Bowe - Little, Brown and Company
Format: Hardcover

Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.Every year, nearly 80 million Americans will consult their...
Read More check catalog
 
 
Quicksand: What It Means to Be a Human Being

Henning Mankell - Vintage
Format: Print book

In January 2014 I was informed that I had cancer. However, Quicksand is not a book about death and destruction, but about what it means to be human. I have undertaken a journey from my childhood to the man I am today, writing about the key events in my life, and about the people who have...
Read More check catalog
 
 
Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko - Ballantine Books
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly...
Read More check catalog
 
 
Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

Tara Allmen - Harper One
Format: Print book

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause...
Read More check catalog
 
 
Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition

David Hanscom - Vertus Pr
Format: Print book

Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous...
Read More check catalog
 
 
How Can I Get Better?: An Action Plan for Treating Resistant Lyme and Chronic Disease

Richard I Horowitz - St. Martin's Griffin
Format: Paperback

AN INSTANT NATIONAL BESTSELLER!"Horowitz is one of the most prominent 'Lyme literate' physicians ... patients wait for months to see him, and several told me that he had essentially cured them of a disease that nobody else seemed able to treat." -- The New Yorker"If...
Read More check catalog
 
 
Essential Oils

Alpha. - DK
Format: Paperback

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being....
Read More check catalog
 
 
The Right to Try: How the Federal Government Prevents Americans from Getting the Lifesaving Treatments They Need

Darcy Olsen - Harper
Format: Hardcover

The inspiring state-by-state campaign to allow sick Americans access to experimental treatments currently blocked by the government, chronicled by the woman leading the charge.Should you need the government's permission to try to save your own life? Today, the FDA regulates medications...
Read More check catalog
 
 
Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

MEHMET OZ - Scribner
Format: Hardcover

Includes the 21-Day Weight Loss Jumpstart! Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's #1 authority on health and well-being.What if you had an effortless...
Read More check catalog
 
 
The Practical Encyclopedia of Home Remedies & Natural Therapies: Medicinal Herbs, Yoga, Healing, Massage

Mark Evans - Southwater
Format: Print book

An illustrated guide to a range of natural health treatments and remedies, with 1250 photographs.
Read More check catalog
 
 
Never Turn Your Back on an Angus Cow: My Life as a Country Vet

Dr. Jan Pol - Gotham; 1St Edition edition
Format: Hardcover

The star of The Incredible Dr. Pol shares his amusing, and often poignant, tales from his four decades as a vet in rural Michigan.Dr. Jan Pol is not your typical veterinarian. Born and raised the in Netherlands on a dairy farm, he is the star of Nat Geo Wilds hit show The Incredible Dr. Pol and has been...
Read More check catalog
 
 
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

JEANNETTE HYDE - Green Tree
Format: Paperback

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested four week plan Transform the look of your skin and hair Address...
Read More check catalog