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How to Conceive Naturally: And Have a Healthy Pregnancy after 30
Christa Orecchio - Grand Central Life & Style
Format: Paperback
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The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must readMore and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear,... |
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The Little Spark - 30 Ways to Ignite Your Creativity
Carrie Bloomston - C&T Publishing / Stash Books
Format: Paperback
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You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion... |
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Lights and Sirens: The Education of a Paramedic
Kevin Grange - Berkley; 1 edition
Format: Print book
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A true account of going through UCLA's famed Daniel Freeman Paramedic Program - and practicing emergency medicine on the streets of Los Angeles.Nine months of tying tourniquets and pushing new medications, of IVs, chest compressions, and defibrillator shocks - that was Kevin Grange's... |
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American Ghost: A Family's Haunted Past in the Desert Southwest
Hannah Nordhaus - Harper
Format: Hardcover
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The award-winning journalist and author of The Beekeeper's Lament attempts to uncover the truth about her great-great-grandmother, Julia--whose ghost is said to haunt an elegant hotel in Santa Fe - in this spellbinding exploration of myth, family history, and the American West.The dark-eyed... |
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The Mayo Clinic Diet
Donald D Hensrud - Mayo Clinic
Format: Hardcover
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Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice... |
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Infectious Madness: The Surprising Science of How We "Catch" Mental Illness
Harriet A Washington - Little, Brown and Company, 2015.
Format: Print book
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A groundbreaking look at the connection between germs and mental illness, and how we can protect ourselves. Is it possible to catch autism or OCD the same way we catch the flu? Can a child's contact with cat litter lead to schizophrenia? In her eye-opening new book, National Book Critics... |
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Radical Beauty: How to Transform Yourself from the Inside Out
Deepak Chopra - Harmony
Format: Print book
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Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry... |
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A Sick Life: TLC 'n Me: Stories from On and Off the Stage
TIONNE WATKINS - Rodale Books
Format: Hardcover
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Hailed by Rolling Stone as "the most effervescent and soulful girl group anyone has seen since the Supremes," five-time Grammy Award winning supergroup TLC has seen phenomenal fame and success. But backstage, Tionne "T-Boz" Watkins has lived a dual life. In addition... |
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Unforbidden Pleasures
Adam Phillips - Farrar
Format: Print book
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Much has been written of the forbidden pleasures. But what of the "unforbidden" pleasures?Unforbidden Pleasures is the singular new book from Adam Phillips, the author of Missing Out, Going Sane, and On Balance. Here, with his signature insight and erudition, Phillips takes Oscar... |
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Vaccines: What Everyone Needs to Know
Kristen A Feemster - Oxford University Press
Format: Hardcover
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Immunization is regarded by many as one of the greatest advances in modern civilization. The widespread use of vaccines has led to increases in life expectancy, reductions in the occurrence of childhood diseases, and is generally credited with saving millions of lives annually. But since... |
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Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Jessamyn Stanley - Workman Publishing Company
Format: Paperback
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already... |
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Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
Ellie Krieger - Houghton Mifflin
Format: Hardcover
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Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: it has to be delicious. You won't eat right if you feel deprived. WEEKNIGHT WONDERS offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol.... |
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Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
Don Colbert - Worthy Publishing
Format: Hardcover
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Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been... |
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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
Joel Fuhrman - Harper One, 2016.
Format: Print book
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America - coinciding with the author's new medical study... |
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The Language of Kindness: A Nurse's Story
Christie Watson - Tim Duggan Books
Format: Hardcover
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A moving, lyrical, beautifully-written portrait of a nurse and the lives she has touched Christie Watson spent twenty years as a nurse, and in this intimate, poignant, and remarkably powerful book, she opens the doors of the hospital and shares its secrets. She takes us by her side down... |
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SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
Darin Olien - HarperWave; 1 edition
Format: Hardcover
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In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces - the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife,... |
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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
JOEL FUHRMAN - HarperOne
Format: Hardcover
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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just... |
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The Light Between Us: Stories from Heaven. Lessons for the Living.
Laura Lynne Jackson - Spiegel & Grau
Format: Hardcover
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For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift - and a powerful message from the Other Side that can help us to live more beautifully in the here and now. Laura Lynne Jackson is a wife, a mother, a high school English teacher - and a psychic... |
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Your Life After Trauma: Powerful Practices to Reclaim Your Identity
Michele Rosenthal - W.W. Norton & Company,
Format: Print book
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Restoring your sense of self after trauma."In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight.... |
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The How Not to Die Cookbook: 100 Recipes to Help Prevent and Reverse Disease
MICHAEL M D GREGER - Flatiron Books
Format: Hardcover
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious,... |
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Apple Cider Vinegar: Miracle Health System
Paul C. Bragg - Bragg Health Sciences; 56th Edition edition
Format: Paperback
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Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria., |
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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut
Tim Spector - Overlook Press
Format: Hardcover
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A revealing new book that shows the key to health and weight loss isn't which foods we eat -- it's the microbes already inside us What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information... |
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A Book About Love
Jonah Lehrer - Simon & Schuster
Format: Print book
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Science writer Jonah Lehrer explores the mysterious subject of love.Weaving together scientific studies from clinical psychologists, longitudinal studies of health and happiness, historical accounts and literary depictions, child-rearing manuals, and the language of online dating sites,... |
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8 Keys to Parenting Children with ADHD
Cindy Goldrich MEd - W. W. Norton & Company
Format: Paperback
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Compassionate and effective strategies for raising a child with ADHD. Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication,... |
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Better: The Everyday Art of Sustainable Living
Nicole Caldwell - New Society Publishers
Format: Paperback
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Intellectual arguments alone will not sway the dominant paradigm; to be motivated to create change, people must be moved. Art has the power to inform, influence, and inspire. The creative impulse can, quite literally, change the world.Better explores the intersection of sustainability and art,... |
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The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want
Melissa Milne - Da Capo Lifelong Books
Format: Print book
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Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds... |
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The Gluten Lie: And Other Myths About What You Eat
Alan Levinovitz - Regan Arts
Format: Hardcover
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An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again - sure to ignite controversy over our obsession with what it means to eat right.FREE YOURSELF FROM ANXIETY ABOUT... |
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Getting Off: One Woman's Journey Through Sex and Porn Addiction
Erica Garza - Simon & Schuster
Format: Hardcover
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A courageous account of one woman's unflinching and ultimately hopeful journey through sex and porn addiction.A fixation on porn and orgasm, strings of failed relationships and serial hook-ups with strangers, inevitable blackouts to blunt the shame - these are not things we often hear... |
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Mindfulness For Dummies
Shamash Alidina - For Dummies; 2 edition
Format: Print book
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Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow... |
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Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
Susan Blum - Scribner
Format: Hardcover
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The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability... |
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Heart Rending - Heart Mending: Saved by Modern Surgery - Healed by Ancient Wisdom
Marylou Kelly Streznewski M.Ed - J.G. Whitthorne Press
Format: Paperback
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On the December midnight when she discovered that she could not breathe, Marylou Kelly Streznewski finally had a good reason to head to the emergency room, after eighteen months of five doctors trying to figure out what was wrong with her. Seven hours of open heart surgery later, she was in possession... |
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The Piper Protocol: The Insider's Secret to Weight Loss and Internal Fitness
Tracy Piper - William Morrow
Format: Hardcover
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A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel.Tracy Piper is the go-to guru that A-list celebrities - including actors, models, and musicians, as well as media moguls, eminent doctors and health... |
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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program
Jonathan Aviv - Harmony Books
Format: Print book
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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead... |
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The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
Morris Chestnut - Grand Central Life & Style
Format: Print book
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Transform Your Body in Just 12 WeeksHollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity... |
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Crossings: A Doctor-Soldier's Story
Jon Kerstetter - Crown
Format: Hardcover
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Every juncture in Jon Kerstetter's life has been marked by a crossing from one world into another: from civilian to doctor to soldier; between healing and waging war; and between compassion and hatred of the enemy. When an injury led to a stroke that ended his careers as a doctor and a soldier,... |
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Feeling Smart: Why Our Emotions Are More Rational Than We Think
Eyal Winter - PublicAffairs
Format: Hardcover
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Which is smarter -- your head or your gut? Its a familiar refrain: youre getting too emotional. Try and think rationally. But is it always good advice? In this surprising book, Eyal Winter asks a simple question: why do we have emotions?... |
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Perfectly Imperfect: The Art and Soul of Yoga Practice
Baron Baptiste - Hay House Inc.
Format: Hardcover
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NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." - Baron Baptiste A little over... |
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The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast
Michael Mosley - Atria Paperback, 2016.
Format: Print book
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A groundbreaking guide to defeating diabetes without drugs - including a step-by-step diet plan, recipes, and the science behind why the program works - from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution"... |
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Fit and Fabulous in 15 Minutes
Teresa Tapp - Ballantine Books
Format: Paperback
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"The T-Tapp system is the ideal anti-aging workout. Highly recommended!"-Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There... |
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The Cancer Solution: Taking Charge of Your Life with Cancer
Jack C Westman - Archway Publishing
Format: Print book
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The Cancer Solution: Taking Charge of your Life with Cancer by Jack C. Westman, M.D., shows how much of the failure of the War on Cancerand more importantly, much of the potential for finally winning ithas to do with the definition of cancer. This book is a wake-up call and a call to action... |
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Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat
Jennifer Howd - Parallax Press
Format: Paperback
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Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence:... |
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Witches of America
Alex Mar - Sarah Crichton Books
Format: Hardcover
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"Witches are gathering."When most people hear the word "witches," they think of horror films and Halloween, but to the nearly one million Americans who practice Paganism today, witchcraft is a nature-worshipping, polytheistic, and very real religion. So Alex Mar discovers... |
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Pogue's Basics: Life: Essential Tips and Shortcuts
David Pogue - Flatiron Books
Format: Print book
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Do you know the pinhole-finger trick for seeing without glasses?Did you realize that booking a hotel room with your phone is cheaper than doing it on your PC?Do you know how to get the last dregs of ketchup out of the bottle---in one second?In David Pogue's New York Times bestselling... |
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Siddhartha's brain : unlocking the ancient science of enlightenment
James Kingsland - William Morrow
Format: Print book
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Looks at the science behind the ancient practices of Buddhism through the story of the spiritual life and teachings of Siddhartha, the man who would become the Buddha, and how his discoveries anticipated the findings of modern neuroscience. --Publisher |
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This Is Where You Belong: The Art and Science of Loving the Place You Live
Melody Warnick - Viking
Format: Print book
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In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick,... |
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8 Keys to Mental Health Through Exercise
Christina G Hibbert - W.W. Norton & Company
Format: Print book
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise... |
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Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!
Anne Alexander - Rodale Books
Format: Hardcover
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Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained... |
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The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well
Frank Ardito - Agate Surrey
Format: Hardcover
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The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life.Unlike most diet and health cookbooks, The Self-Care Cookbook... |
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Gasping for Air: How Breathing Is Killing Us and What We Can Do about It
Kevin Glynn - Rowman & Littlefield Publishers
Format: Hardcover
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Breathing is a continuous battle between our need for oxygen and forces in nature that attack our lungs. Three hundred thousand Americans will die of respiratory diseases this year. Gasping for Air is the dramatic story of how infections, toxins, carcinogens, and air pollution strike against... |
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The End of Old Age: Living a Longer, More Purposeful Life
Marc E Agronin - Da Capo Lifelong Books
Format: Hardcover
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In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better old age, even in the throes of illness and dementia. But he doesn't want us to simply gaze at the holiness of old age, nor does he want us searching... |
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10-Minute Hairstyles
André Märtens - DK Publishing (Dorling Kindersley)
Format: Hardcover
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50 step-by-step looks by celebrity stylist Andr Mrtens.10-Minute Hairstyles offers visual step-by-step instructions for 50 beautiful do-it-yourself hairstyles guided by celebrity stylist Andr Mrtens, Head of Hair at the Berlin Fashion Week and a L'Oral ambassador for more than 20 years.... |
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Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40
Craig Cooper - Harper Wave
Format: Hardcover
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Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men's health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable,... |
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A Good Food Day: Reboot Your Health with Food That Tastes Great
Marco Canora - Clarkson Potter; 1 edition
Format: Hardcover
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WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every... |
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A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
Carol Alt - Dey Street Books
Format: Hardcover
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated... |
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XL Love: How the Obesity Crisis Is Complicating America's Love Life
Sarah Varney - Rodale Books
Format: Print book
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With two out of every three Americans overweight or obese, it’s all hands on deck—scientists are studying how excess fat changes physical and mental health, demographers are calculating how it’s shortening life spans, and economists are debating the impact it has on America’s... |
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Good Fat, Bad Fat: Escape Fat Phobia and Learn the Truth!
Romy Dolle - Primal Blueprint Publishing
Format: Print book
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The headlines are everywhere -- fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous And if you were... |
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37 seconds : dying revealed heaven's help--a mother's journey
Stephanie Arnold - HarperOne
Format: Print book
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Like Proof of Heaven and To Heaven and Back, a medical drama with heavenly implications in which a woman receives premonitions of her death that come true, and her discovery of the heavenly help available to all of us.When she was pregnant with her second child, Stephanie Arnold had a sudden... |
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Eat Right 4 Your Type
Peter D'Adamo - New American Library
Format: Print book
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THE NEW YORK TIMES BESTSELLING DIET PHENOMENONIf you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your... |
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The Baby Chase: How Surrogacy Is Transforming the American Family
Leslie Morgan Steiner - St. Martin's Press
Format: Hardcover
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From the New York Times bestselling author of Crazy Love comes a riveting new narrative about surrogate pregnancy from both sides of the equation--the parents and the gestational carrier.Once considered a desperate, even morally suspect option, surrogacy is now sweeping headlines, transforming... |
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Susan Sontag: Later Essays
Susan Sontag - Library Of America
Format: Print book
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An unprecedented collection of the controversial later writings of the greatest and most provocative critic of our time. Susan Sontag was the most influential critic of her time. This second volume in Library of America's definitive Sontag edition gathers all the collected essays and speeches... |
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Healing the Broken Brain: Leading Experts Answer 100 Questions about Stroke Recovery
Mike Dow - Hay House, Inc.
Format: Paperback
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If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend... |
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Yoga For Diabetes: How to Manage your Health with Yoga and Ayurveda
Rachel Zinman - Monkfish Book Publishing
Format: Paperback
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"We who live with diabetes know aside from taking our medication, if required, we must change our eating habits, and we must exercise daily. I can think of no better way to control your diabetes than what Rachel Zinman has given us in her book Yoga for Diabetes. If you are living... |
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Suspicious Minds: How Culture Shapes Madness
Joel Gold - Free Press; 1 edition
Format: Hardcover
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What if you woke up with the alarming suspicion that you were being watched?One day in 2003, a patient unlike any other that Dr. Joel Gold had seen before was admitted to his unit at Bellevue Hospital. This man claimed he was being filmed constantly and that his life was being broadcast... |
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My Fair Junkie: A Memoir of Getting Dirty and Staying Clean
Amy Dresner - Hachette Books
Format: Hardcover
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In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up, Amy Dresner believed that everything... |
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Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents
Jim Cotta - Rodale Books; 1 edition
Format: Hardcover
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To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health... |
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Heart Talk: Poetic Wisdom for a Better Life
Cleo Wade - Atria / 37 INK
Format: Paperback
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A beautifully illustrated book from Cleo Wade - the artist, poet, and speaker who has been called "the Millennial Oprah" by New York Magazine - that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk... |
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How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority
J P Sears - Sounds True
Format: Paperback
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Welcome to the Glorious Grandeur of Ultra SpiritualityIn case you haven't noticed, the New Age has become the Old Age. But don't recycle your crystals just yet! His Enlightenedness JP Sears is ushering in the Newer Age, blinding us with the dawn-like brilliance that is Ultra Spirituality.... |
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Self-Reg: How to Help Your Child
Stuart Shanker - Penguin Press
Format: Print book
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There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical... |
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Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
Tara Stiles - Hay House
Format: Print book
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In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through... |
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Chancers: Addiction, Prison, Recovery, Love: One Couple's Memoir
Susan Stellin - Ballantine
Format: Print book
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In this powerful dual memoir, a reporter and a photographer tell their gripping story of falling in love, the heroin habit that drove them apart, and the unlikely way a criminal conviction brought them back together. When Susan Stellin asked Graham MacIndoe to shoot her author photo for an upcoming... |
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
Dr Michael Mosley - Atria Books
Format: Hardcover
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From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut - known as the "second brain" of the body - that explains how taking care of its good bacteria can lead to optimal health... |
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The Radium Girls: The Dark Story of America's Shining Women
Kate Moore - Sourcebooks
Format: Hardcover
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A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark... |
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Nora Gedgaudas - Atria Books
Format: Print book
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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas... |
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Brainstorm: The Power and Purpose of the Teenage Brain
Daniel J. Siegel MD - TarcherPerigee
Format: Hardcover
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In this New York Times-bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding.Between the ages of 12 and 24, the brain changes in important, and oftentimes maddening,... |
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Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong
AIHAN KUHN - Ymaa Publication Center
Format: Paperback
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In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.Tai chi and qigong practitioners... |
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Love, Lashes, and Lipstick: My Secrets for a Gorgeous, Happy Life
Mally Roncal - Ballantine Books
Format: Hardcover
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From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift... |
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Why Kids Make You Fat: ...and How to Get Your Body Back
Mark Macdonald - HarperOne
Format: Print book
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It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even... |
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A Stitch of Time: The Year a Brain Injury Changed My Language and Life
Lauren Marks - Simon and Schuster
Format: Print book
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For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,... |
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The Young Skin Diet
Michelle Lee - Salut Studio
Format: Print book
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JAMES BEARD BOOK AWARD NOMINATED AUTHOR |
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Believe Me: My Battle with the Invisible Disability of Lyme Disease
Yolanda Hadid - St. Martin's Press
Format: Hardcover
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From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease.In early 2011, Yolanda was struck by mysterious symptoms including brain fog, severe exhaustion, migraines... |
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Breast Cancer Surgery and Reconstruction: Whats Right For You
Patricia Anstett - Rowman & Littlefield Publishers
Format: Hardcover
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More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman... |
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What You Must Know About Thyroid Disorders & What To Do About Them: Your Guide to Treating Autoimmune Dysfunction, Hypo- and Hyperthyroidism, Mood ... Loss, Weight Issues, Celiac Disease & More
Pamela Wartian Smith - Square One Pub, 2015.
Format: Print book
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It is estimated that one in twenty people have a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem, and typically, they go undiagnosed for years. In the meantime, they experience... |
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Jonathan Bailor - HarperWave; 1 edition
Format: Hardcover
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In this revolutionary weight-lossprogram informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnt work. In fact, cutting-edge science supports a radically different approach to weight... |
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What's Your Baby's Poo Telling You?: A Bottoms-Up Guide to Your Baby's Health
Josh Richman - Avery Trade
Format: Hardcover
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The bestselling authors of Whats Your Poo Telling You focus their expertise on diaper deposits.Babies poop, butunlike infants themselvesthose bowel movements can speak volumes about the babys health. In the tradition of their more than 500,000-copy bestseller Whats Your Poo Telling You Josh... |
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Quicksand: What It Means to Be a Human Being
Henning Mankell - Vintage
Format: Print book
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In January 2014 I was informed that I had cancer. However, Quicksand is not a book about death and destruction, but about what it means to be human. I have undertaken a journey from my childhood to the man I am today, writing about the key events in my life, and about the people who have... |
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Detecting & Living With Breast Cancer for Dummies
Consumer Dummies - For Dummies
Format: Paperback
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Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with... |
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days
David Zinczenko - Ballantine Books
Format: Print book
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NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly... |
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Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition
David Hanscom - Vertus Pr
Format: Print book
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Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen - Harper One
Format: Print book
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause... |
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Essential Oils
Alpha. - DK
Format: Paperback
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An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being.... |
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Never Turn Your Back on an Angus Cow: My Life as a Country Vet
Dr. Jan Pol - Gotham; 1St Edition edition
Format: Hardcover
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The star of The Incredible Dr. Pol shares his amusing, and often poignant, tales from his four decades as a vet in rural Michigan.Dr. Jan Pol is not your typical veterinarian. Born and raised the in Netherlands on a dairy farm, he is the star of Nat Geo Wilds hit show The Incredible Dr. Pol and has been... |
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