About this item
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning.This book featuresAn illustrated manual detailing tai chi and qigong exercises to prevent brain agingElements of Eastern and Western medicine combined to form a new vision of brain healthDr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicineWith this book you willLearn Dr.
About the Author
Dr. Aihan Kuhn is a unique doctor of Natural Medicine (Holistic Medicine) . She is a speaker, an award-winning author, and a master of Tai Chi and Qi Gong. Trained in both Conventional Medicine and Traditional Chinese Medicine, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional imbalances. Dr Kuhn incorporates Tai Chi & Qi Gong into her healing methodologies, changing the lives of many who had struggled for years with no relief from conventional medicine. Along with her healing, patients also learn self-care techniques and strategies to help them continue their healing journey at home. These techniques also help with self-confidence, relationships, stress management, daily energy level, and better focus.Dr. Kuhn provides many wellness programs, natural healing workshops, and professional training programs, such as the Tai Chi Instructor Training certification course, Qi Gong Instructor Training certification course, and Wellness Tui Na Therapy certification course. These highly rated programs have produced many quality teachers and therapists.Dr. Kuhn is President of the Tai Chi & Qi Gong Healing Institute (TaiChiHealing.org) , a nonprofit organization promoting natural healing and prevention through an annual natural healing conference, World Tai Chi Day, healing Qi Gong exercises, Daoist study, and special programs. Dr. Kuhn now lives in Sarasota, Florida. She continues her natural healing education and offers health consultations and Qi Gong therapy helping people to restore their health, inner balance, and vitality. For more information, please visit website draihankuhn.com
