About this item
THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
About the Author
Steven Masley, MD, FAHA, FACN, CNSDr. Masley is a physician, nutritionist, trained-chef, clinical researcher & the author of 7 books; his latest is The Mediterranean Method--Lose Weight, Prevent Heart Disease & Memory Loss. He created the #1 all-time health program on public television, 30 Days to a Younger Heart. He is a Fellow with the American Heart Association, the American College of Nutrition, & the American Academy of Family Physicians. Over 20 years, he has helped thousands of patients lose weight, reverse Type II diabetes & heart disease, & improve cognitive function. He is the founder of the Masley Optimal Health Center & is a clinical associate professor at the University of South Florida. He has participated in over 700 media interviews, including The Discovery Channel, the Today Show, & Public Television (PBS) .He lives with his wife in St Petersburg, Florida, or they are exploring new recipes & sailing their boat around the Mediterranean Sea.
