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The Alter Ego Effect: The Power of Secret Identities to Transform Your Life
Todd Herman · HarperBusiness
Pages: 272
Format: Hardcover
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A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There's only one person in the way of you untapping your potential: You. There's also one person who can move you out of the way so you can perform... |
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Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
Reshma Saujani · Currency
Pages: 224
Format: Hardcover
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New York Times bestselling author and Girls Who Code founder/CEO inspires us to discover the power of female bravery.Do you run yourself ragged trying to not just do it all, but do it all flawlessly? Do you lose sleep ruminating over small mistakes or worrying that something you said or did might... |
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Help Me!
Marianne Power · Grove Press
Pages: 384
Format: Hardcover
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I wanted to find out what would happen if I really did follow the 7 Habits of Highly Effective People? Really felt The Power of Now? Could life be transformed? Could I get rich? Skinny? Find love? Be more productive and fulfilled? Because I really did want all the things these books promised.... |
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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Lori Gottlieb · Houghton Mifflin Harcourt
Pages: 464
Format: Hardcover
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From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world - where her patients are looking for answers (and so is she) . One day, Lori Gottlieb... |
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Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga
Daniel Mintie · Healing Arts Press
Pages: 192
Format: Paperback
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Integrative tools for healing the traumatized mind and body * Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) * Teaches Kundalini yoga practices specifically designed to reset parts of the brain... |
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Stepping Up!: Discover the Power of Your Position
Johnny McGowan · FaithWords
Pages: 240
Format: Hardcover
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Unlock God's power to elevate your position and reach your full potential with Stepping Up! by Lakewood Church pastor Johnny McGowan.No matter your current position, God will unlock the power for you to reach your incredible potential. The key is to approach all you do with a servant's... |
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Stress Less, Accomplish More: Meditation for Extraordinary Performance
Emily Fletcher · William Morrow
Pages: 272
Format: Hardcover
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Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream."We meditate... |
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Take Control of Your Depression: Strategies to Help You Feel Better Now
Susan J. Noonan · Johns Hopkins University Press
Pages: 216
Format: Paperback
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Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan... |
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Why Can't I Stop?: Reclaiming Your Life from a Behavioral Addiction
Jon E Grant · John Hopkins University Press
Pages: 219
Format: Print book
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At some point in our lives, we all engage in behaviors that are risky, irrational, or unwise. We might find it exciting and temporarily rewarding to gamble on the lottery or impulsively buy an expensive gadget. But just as substances like alcohol and narcotics have the potential to become... |
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