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Bibliographic Information
- Title
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Stress less, accomplish more : meditation for extraordinary performance
First edition.
- Author
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Fletcher, Emily.
- Publisher:
- William Morrow, an imprint of HarperCollins Publishers,
- Pub date:
- [2019]
- Pages:
- xx, 252 pages :
- ISBN:
- 9780062747501
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Item info:
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1 copy available in
Adult nonfiction shelves.
1 copy total in all locations.
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Holdings
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155.9042 FLE
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1
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Adult non-fic hardcover
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Adult nonfiction shelves
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All content
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Enriched Content
Stress less, accomplish more : meditation for extraordinary performance
First edition.
Fletcher, Emily.
Quick Links
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MARC Record
Stress less, accomplish more : meditation for extraordinary performance
First edition.
Fletcher, Emily.
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Personal Author:
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Fletcher, Emily.
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Title:
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Stress less, accomplish more : meditation for extraordinary performance / Emily Fletcher.
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Edition:
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First edition.
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Physical description:
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xx, 252 pages : illustrations ; 24 cm
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Contents:
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Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance.
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Summary:
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You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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Subject term:
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Stress management.
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Subject term:
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Meditation.
