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Bibliographic Information
- Title
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Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- Author
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Winston, Sally M.
- Publisher:
- New Harbinger Publications,
- Pub date:
- 2017.
- Pages:
- 194 pages
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Item info:
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1 copy available in
Adult nonfiction shelves.
1 copy total in all locations.
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Holdings
616.8522 WIN
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1
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Trade Paperback (larger paperback)
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Adult nonfiction shelves
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Enriched Content
Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Winston, Sally M.
Quick Links
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MARC Record
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Personal Author:
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Winston, Sally M.
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Title:
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Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.
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Publication info:
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Oakland : New Harbinger Publications, 2017.
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Physical description:
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194 pages
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Contents:
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Introduction; 1. Recovering from Unwanted Intrusive Thoughts; 2. Varieties of Intrusive Thoughts; 3. What Thoughts Mean: Myths and Facts; 4. Unwanted Intrusive Thoughts Q and A; 5. How the Brain Creates Unwanted Intrusive Thoughts; 6. Why Nothing Has Worked; 7. How to Handle Thoughts When They Happen; 8. Getting Over Unwanted Thoughts for Good; 9. What Does Recovery Mean?; 10. When to Seek Professional Help; Acknowledgments; Appendix: A Recipe for Unwanted Intrusive Thoughts (What Not to Do); Bibliography.
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Summary:
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Subject term:
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Intrusive thoughts.
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Subject term:
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Thought insertion.
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Subject term:
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Cognitive therapy.
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Subject term:
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Anxiety disorders.
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Added Entry-Personal Name:
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Seif, Martin N.
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Electronic access:
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http://public.eblib.com/choice/publicfullrecord.aspx?p=4805809
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Electronic access:
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Electronic access:
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Electronic access:
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Instantly available on hoopla.
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Electronic access:
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Cover image
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Electronic access:
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Full text online from EBSCOhost
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Electronic access:
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Available to Stanford-affiliated users.
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Electronic access:
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eBook available for Durham College via EBSCOhost. Click link to access