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Bibliographic Information
- Title
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Take control of your depression : strategies to help you feel better now
- Author
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Noonan, Susan J., 1953-
- Publisher:
- Johns Hopkins University Press,
- Pub date:
- 2018.
- Pages:
- xv, 196 pages ;
- ISBN:
- 9781421426280
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Item info:
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1 copy available in
Adult nonfiction shelves.
1 copy total in all locations.
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Holdings
616.8527 NOO
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1
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Trade Paperback (larger paperback)
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Adult nonfiction shelves
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All content
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Enriched Content
Take control of your depression : strategies to help you feel better now
Noonan, Susan J., 1953-
Quick Links
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MARC Record
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Personal Author:
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Noonan, Susan J., 1953-
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Title:
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Take control of your depression : strategies to help you feel better now / Susan J. Noonan, MD, MPH ; foreword by Jerrold F. Rosenbaum, MD, and Timothy J. Petersen, PhD.
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Physical description:
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xv, 196 pages ; 27 cm.
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Series Statement:
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(A Johns Hopkins Press health book)
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Contents:
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Introduction -- Mental Health Basics -- Mood Disorders -- Common Obstacles in Depression -- Defining Your Baseline -- Managing Your Mood Disorder -- What is the Goal? -- Relapse Prevention -- Cognitive Behavioral Therapy -- Strategies to Get You through the Tough Times -- Dealing with Family and Friends -- Pulling It All Together -- Collective Wisdom -- Conclusion.
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Summary:
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"Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques."--From publisher's description.
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Subject term:
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Depression, Mental--Popular works.
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Subject term:
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Depression, Mental--Treatment.
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Subject term:
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Depression, Mental--Popular works.
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Subject term:
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Depression, Mental--Treatment.
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Subject term:
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Depression, Mental--Popular works.
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Subject term:
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Depression, Mental--Treatment.
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Subject term:
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Depression--therapy.
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Subject term:
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Depressive Disorder--therapy.