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The Inner Clock: Living in Sync with Our Circadian Rhythms
Lynne Peeples - Riverhead Books
Format: Hardcover
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How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health. Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial... |
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Shame on You: How to Be a Woman in the Age of Mortification
Melissa Petro - G.P. Putnam's Sons
Format: Hardcover
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In the spirit of Rebecca Traister's Good and Mad and Roxane Gay's Bad Feminist comes a courageous, in-depth investigation into the modern epidemic of shame in our society - what it is, why women are uniquely susceptible, and how we can shift the shame off our plates and live our best... |
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Likeable Badass: How Women Get the Success They Deserve
Alison Fragale - Doubleday
Format: Hardcover
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Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace, full of tips, tricks, and strategies to help secure that elusive corner office.. Over decades of research, speaking engagements, and mentorship, psychologist... |
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Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
Devan Kline - Hachette Go
Format: Hardcover
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The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement - featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. . How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp,... |
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