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A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round.. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz's galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured - and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.. Kari Leibowitz moved above the Arctic Circle - where the sun doesn't rise for two months each winter -expecting to research the season's negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm.