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How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Kari Leibowitz PhD - Penguin Life
Format: Hardcover
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A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round.. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season... |
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Shadow Work: A Spiritual Path to Healing and Integration
Michelle Wadleigh - St. Martin's Essentials
Format: Paperback
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Confront your shadows with Rev. Dr. Michelle Wadleigh's newest book, Shadow Work: A Spiritual Path to Healing and Integration. Readers will learn to recognize their inner darkness and embrace the lessons that their shadows can teach them, ultimately turning these shadows into superpowers.... |
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Strive: 8 Steps to Find Your Awesome
Venus Williams - HarperAudio
Format: Hardcover
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An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains,... |
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You Can't Have It All: The Basic B*tch Guide to Taking the Pressure Off
Stassi Schroeder - Simon & Schuster Audio
Format: Hardcover
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The two-time New York Times bestselling author, OG Vanderpump Rules star, and host of the successful chart-topping podcast Stassi is back and better than ever with a candid guide to rethinking the girlboss life, taking the pressure off, and lessons she's learned since becoming a mom of two.Before... |
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Upworthy - GOOD PEOPLE: Stories From the Best of Humanity
Gabriel Reilich - National Geographic
Format: Hardcover
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Embrace - and share - the transformative power of kindness through stories of more than one hundred GOOD PEOPLE, brought to you by Upworthy, the beloved social media platform where millions find inspiration, joy, and daily affirmation.. GOOD PEOPLE is a much-needed trove of life-affirming... |
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The Inner Clock: Living in Sync with Our Circadian Rhythms
Lynne Peeples - Riverhead Books
Format: Hardcover
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How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health. Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial... |
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Shame on You: How to Be a Woman in the Age of Mortification
Melissa Petro - G.P. Putnam's Sons
Format: Hardcover
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In the spirit of Rebecca Traister's Good and Mad and Roxane Gay's Bad Feminist comes a courageous, in-depth investigation into the modern epidemic of shame in our society - what it is, why women are uniquely susceptible, and how we can shift the shame off our plates and live our best... |
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