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Brain Power Cookbook: 175 Great Recipes toThink Fast, Kepp Calm Under Stress, and Boost Your Mental Performance

Reader'S Digest. · Univ Of Hawai'I Press
Pages: 304
Format: Print book

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.Days filled with energy, a bright mood, no memory lapses, a good night's sleep - that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert...
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Terry Wahls · Avery Pub Group
Pages: 368
Format: Print book

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly...
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Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

Ruth C. White PhD MPH MSW · New Harbinger Publications
Format: Paperback

If you buy just one book on bipolar disorder, let this be it. Theres an old saying Prevention is better than cure. If you have bipolar disorder, this is especially true. For you, its incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping...
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Getting Older Better: The Best Advice Ever on Money, Health, Creativity, Sex, Work, Retirement, and More

Pamela D. Blair PhD · Hampton Roads Publishing; Reprint edition

Everything you need to know about aging but were too busy living to ask.Pamela Blair, a psychotherapist in her 60s, has a few things to say about aging. Open this book to any page and find one of over 100 brief, kickstarting essays and journaling questions for moving into your third act with...
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When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating

Format: Paperback

If your teen has an eating disorder - such as anorexia, bulimia, or binge eating - you may feel helpless, worried, or uncertain about how you can best support them. That's why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment...
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