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The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain

Judi Zucker
Format: Print book

Is there anything we can do to prevent Alzheimer's disease or dementia?Do we have to accept that memory loss is just part of the natural progression of aging?The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts,
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The Big Thing: How to Complete Your Creative Project Even if You're a Lazy, Self-Doubting Procrastinator Like Me

Phyllis Korkki · Harper
Pages: 256
Format: Print book

A New York Times business journalist explains why it's important for people to pursue big creative projects, and identifies both the obstacles and the productive habits that emerge on the path to completion - including her own experience writing this book.Whether it's the Great...
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Joe De Sena · Houghton Mifflin
Pages: 195
Format: Hardcover

Twenty-six point two miles isn't enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving...
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Bliss More: How to Succeed in Meditation Without Really Trying

LIGHT WATKINS · Ballantine Books
Pages: 256
Format: Hardcover

From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem:...
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When Your Adult Child Breaks Your Heart: Coping With Mental Illness, Substance Abuse, And The Problems That Tear Families Apart

Joel Young · Globe Pequot Press, The
Pages: 251
Format: Paperback

Behind nearly every adult who is accused of a crime, becomes addicted to drugs or alcohol, or who is severely mentally ill and acting out in public, there is usually at least one extremely stressed-out parent. This parent may initially react with the bad news of their adult child behaving...
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Counting Backwards: A Doctor's Notes on Anesthesia

Henry Jay Przybylo · W. W. Norton & Company
Pages: 256
Format: Hardcover

A moving exploration of the most common but most mysterious procedure in medicine.For many of the 40 million Americans who undergo anesthesia each year, it is the source of great fear and fascination. In Counting Backwards, Dr. Henry Jay Przybylo -- an anesthesiologist with more than thirty...
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Parkinson's Disease: A Complete Guide for Patients and Families

William J Weiner; Lisa M Shulman; Anthony E Lang · The Johns Hopkins University Press
Pages: 344
Format: Hardcover

Recent innovations, including deep brain stimulation and new medications, have significantly improved the lives of people who have Parkinsons disease. Nevertheless, patients and families continue to face many challenges. They have long relied on this book for reliable advice about medical,...
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

David J Lieberman · St. Martin's Press
Pages: 240
Format: Hardcover

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands...
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How Emotions Are Made: The Secret Life of the Brain

Lisa Feldman Barrett · Houghton Mifflin Harcourt
Pages: 448
Format: Print book

A new theory of how the brain constructs emotions that could revolutionize psychology, health care, law enforcement, and our understanding of the human mindEmotions feel automatic to us; that's why scientists have long assumed that emotions are hardwired in the body or the brain. Today,...
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The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

DANIEL J SIEGEL · Bantam
Pages: 208
Format: Hardcover

From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child's innate capacity for positive thinking.When facing challenges, unpleasant tasks, and contentious issues such as homework, screen time, food choices, and bedtime, children often...
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