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Chia, Quinoa, Kale, Oh My!: Recipes for 40 Delicious, Super-Nutritious, Superfoods

Cassie Johnston · Countryman Press
Pages: 296
Format: Paperback

There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty -- not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises -- eating...
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American Monsters: A History of Monster Lore, Legends, and Sightings in America

Linda S Godfrey · Tarcher, 2014.
Pages: 367
Format: Paperback

From pre-Columbian legends to modern-day eyewitness accounts, this comprehensive guide covers the history, sightings and lore surrounding the most mysterious monsters in America - including Bigfoot, the Jersey Devil, and more.Bigfoot, the chupacabra, and thunderbirds aren't just figments...
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Survival Mom: How to Prepare Your Family for Everyday Disasters and Worst-Case Scenarios

Lisa Bedford · HarperOne; Original edition
Format: Paperback

From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the "prepper" moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher's Weekly calls Lisa Bedford's Survival Mom an "impressively...
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Better Homes and Gardens The Ultimate Quick & Healthy Book: More Than 400 Low-Cal Recipes with 15 Grams of Fat or Less, Ready in 30 Minutes

Better Homes and Gardens · Better Homes & Gardens
Format: Paperback

Modern home cooks are concerned with getting healthy food on the table quickly, and Better Homes and Gardens The Ultimate Quick & Healthy Book offers the perfect solution. Included are 400 recipes ready in 30 minutes or less, and every main dish has fewer than 450 calories and 15 grams...
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The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms

Vishen Lakhiani · Rodale
Pages: 272
Format: Print book

We have been pursuing happiness and success in all the wrong ways. We delay gratification thinking that we should only celebrate when the work is done. We labor under the false pretense that success must be hard won. And so we burn out -- professionally, personally, physically -- because...
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The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life

Andrew Heffernan · Rodale Books; 1 edition
Format: Hardcover

What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction -- even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely...
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Keeping Your Kids Out of the Emergency Room: A Guide to Childhood Injuries and Illnesses

Christopher M. Johnson · Rowman & Littlefield Publishers
Pages: 273
Format: Hardcover

Last year America's 76 million children made 27 million trips to hospital emergency departments - one for every three children. That represents a lot of fevers, coughs, sore ears, twisted ankles, and broken bones, plus the wide gamut of other illnesses and injuries children can experience....
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Nora Gedgaudas · Atria Books
Pages: 368
Format: Print book

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas...
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The Illustrated Happiness Trap: How to Stop Struggling and Start Living

Russ Harris · Shambhala
Format: Print book

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.Theres this idea going around that were always supposed to be happy—and its making us miserable....
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When Your Adult Child Breaks Your Heart: Coping With Mental Illness, Substance Abuse, And The Problems That Tear Families Apart

Joel Young · Globe Pequot Press, The
Pages: 251
Format: Paperback

Behind nearly every adult who is accused of a crime, becomes addicted to drugs or alcohol, or who is severely mentally ill and acting out in public, there is usually at least one extremely stressed-out parent. This parent may initially react with the bad news of their adult child behaving...
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The Complete Idiot's Guide to Psychic Intuition, 3E

Lynn A. Robinson · ALPHA; 3 edition
Format: Paperback

Everyone has an inner voice that tells them important things they have no other way of knowing. A select few have learned how to tune in to that voice and use its wisdom to avoid disaster, heal their bodies and minds, and make contact with other minds and spirits. The Complete Idiot's...
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How to Succeed in Therapy: Navigating the Pitfalls on the Path to Wellness

Jared Scherz · Rowman & Littlefield Publishers
Format: Kindle Edition

Seeking therapy is among the most important mental health decisions a person will make and, yet, many clients are poorly prepared for what lays ahead. Here, Jared Scherz outlines the process for seeking therapy, from finding the right therapist and approach, to navigating the insurance...
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Empathy: Why It Matters, and How to Get It

Roman Krznaric · Perigee Books
Format: Hardcover

Discover the Six Habits of Highly Empathic PeopleA popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues that our brains are wired for social connection....
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