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What if a healthy lifestyle was as simple as incorporating one health-packed meal a day Kate McMillan makes that possible with her latest book Healthy Dish of the Day. Healthy Dish of the Dayoffers daily culinary inspiration for eating one healthy meal every day to keep you on the road to a healthy lifestyle. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there is no need to count calories to be sure you are eating well. Organized by month, and featuring one recipe for each day of the calendar yea365 totalthis book makes eating healthfully easy by taking the guesswork out of healthy meal planning. The recipes are diversefrom soups and salads, stir-fries and sandwiches, pastas and curries, and more. Each meal is packed with healthful ingredients like garden-fresh vegetables, fish, lean meats, whole-grains, rustic pasta dishes, protein-rich legumes and tofu.