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Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk

Alissa Hamilton - William Morrow; 1 edition
Format: Hardcover

Refuting the milk industry's overwhelmingly popular campaign - "Got Milk?" - which has convinced us that milk is essential, this scientifically based expose proves why we don't need dairy in our daily diets, how our dependence on it is actually making many people sick,...
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Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss

Gina Moffa LCSW - Balance
Format: Hardcover

"A must-read book that will help your mind feel less heavy and open the door to deep personal growth" - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection. Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through...
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The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

Desmond Tutu - HarperOne
Format: Paperback

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa's Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness - helping us to realize that we are all capable of healing...
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The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

WILLIAM SEARS - BenBella Books
Format: Hardcover

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired...
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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes

Satchin Panda PhD - Rodale Books
Format: Hardcover

Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used...
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7 Years Younger Instant Makeovers: The Quick & Easy Anti-Aging Plan for Beautiful Skin, Hair, Mind & Body

Editors of Woman's Day - 7YY
Format: Hardcover

7 Years Younger Instant Makeovers
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Get What's Yours for Health Care: How to Get the Best Care at the Right Price

Philip Moeller

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The Age Fix: Insider Tips, Tricks, and Secrets to Look and Feel Younger Without Surgery

Anthony Youn - Grand Central Life & Style
Format: Hardcover

The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging. This is good news for readers who want to look younger and enjoy firmer,...
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)

Aric Prather - Penguin Life
Format: Paperback

"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." - Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve...
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In Love: A Memoir of Love and Loss

Amy Bloom - Random House
Format: Hardcover

Amy Bloom began to notice changes in her husband, Brian: He retired early from a new job he loved; he withdrew from close friendships; he talked mostly about the past. Suddenly, it seemed there was a glass wall between them, and their long walks and talks stopped. Their world was altered...
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