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Health, Mind & Body |
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Recovery: Freedom from Our Addictions
Russell Brand - Macmillan Audio
Format: Audiobook
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This program is read by the author.A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery."This manual for self-realization comes not from a mountain... |
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Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues
Martin J Blaser - Henry Holt & Co
Format: Book
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A critically important and startling look at the harmful effects of overusing antibiotics, from the field's leading expert Tracing one scientist's journey toward understanding the crucial importance of the microbiome, this revolutionary book will take readers to the forefront of trail-blazing... |
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Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes
Brooke McLay - Da Capo Lifelong Books
Format: Paperback
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Almonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almonds are made into grain-free flour, non-dairy milk, and nut butter, these easy alternatives... |
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Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
Hannah Bronfman - Harper Wave
Format: Hardcover
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"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' - and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful... |
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