Refuting the milk industry's overwhelmingly popular campaign - "Got Milk?" - which has convinced us that milk is essential, this scientifically based expose proves why we don't need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.Bolstered by the dairy industry and its successful "Got Milk?" advertising campaign launched in California to help declining milk sales, as well as the government's recommended dietary guidelines, many Americans view cow's milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow's milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group.
William Morrow; 1 edition
|
9780062362056
|
Hardcover
Moving On Doesn't Mean Letting Go
By Lcsw, Gina Moffa
"A must-read book that will help your mind feel less heavy and open the door to deep personal growth" - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection. Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life. Perfect for readers of Grief Day by Day and It's OK That You're Not OK, this "incredibly unique" (Mary-Frances O'Connor) , "smart, modern, and heartfelt guide" (Dr. Galit Atlas) is a "lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder) . . Grief hurts. Whether it's the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time.
Balance
|
9781538740668
|
Hardcover
The Book of Forgiving
By Tutu, Desmond
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa's Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness - helping us to realize that we are all capable of healing and transformation.Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation.Each of us has a deep need to forgive and to be forgiven.
HarperOne
|
9780062203564
|
Paperback
The Dr. Sears T5 Wellness Plan
By Sears, William
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation - from the inside out.For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
BenBella Books
|
9781944648701
|
Hardcover
The Circadian Diabetes Code
By Phd, Satchin Panda
Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle - when you eat, sleep, and exercise - with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.
Rodale Books
|
9780593231876
|
Hardcover
7 Years Younger Instant Makeovers
By Day, Editors Of Woman's
7 Years Younger Instant Makeovers
7YY
|
9781936297726
|
Hardcover
Get What's Yours for Health Care
By Moeller, Philip
Publisher: n/a
|
9781982134259
|
The Age Fix
By Youn, Anthony
The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon and media darling Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled all of the solutions to every cosmetic aging problem in this book. THE AGE FIX provides everything readers need to know to maintain youthful beauty, including a diet program that explains which foods help you look younger and which foods are aging. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow--without spending a fortune or going under the knife! .
Grand Central Life & Style
|
9781455533329
|
Hardcover
The Sleep Prescription
By Prather, Aric
"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." - Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep.
Penguin Life
|
9780143136651
|
Paperback
In Love
By Bloom, Amy
Amy Bloom began to notice changes in her husband, Brian: He retired early from a new job he loved; he withdrew from close friendships; he talked mostly about the past. Suddenly, it seemed there was a glass wall between them, and their long walks and talks stopped. Their world was altered forever when an MRI confirmed what they could no longer ignore: Brian had Alzheimer's disease.
Forced to confront the truth of the diagnosis and its impact on the future he had envisioned, Brian was determined to die on his feet, not live on his knees. Supporting each other in their last journey together, Brian and Amy made the unimaginably difficult and painful decision to go to Dignitas, an organization based in Switzerland that empowers a person to end their own life with dignity and peace.
In this heartbreaking and surprising memoir, Bloom sheds light on a part of life we so often shy away from discussing--its ending. Written in Bloom's captivating, insightful voice and with her trademark wit and candor, In Love is an unforgettable portrait of a beautiful marriage, and a boundary-defying love.
Got Milked?
By Hamilton, Alissa
Refuting the milk industry's overwhelmingly popular campaign - "Got Milk?" - which has convinced us that milk is essential, this scientifically based expose proves why we don't need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.Bolstered by the dairy industry and its successful "Got Milk?" advertising campaign launched in California to help declining milk sales, as well as the government's recommended dietary guidelines, many Americans view cow's milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow's milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group.
Moving On Doesn't Mean Letting Go
By Lcsw, Gina Moffa
"A must-read book that will help your mind feel less heavy and open the door to deep personal growth" - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection. Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life. Perfect for readers of Grief Day by Day and It's OK That You're Not OK, this "incredibly unique" (Mary-Frances O'Connor) , "smart, modern, and heartfelt guide" (Dr. Galit Atlas) is a "lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder) . . Grief hurts. Whether it's the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time.
The Book of Forgiving
By Tutu, Desmond
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa's Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness - helping us to realize that we are all capable of healing and transformation.Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation.Each of us has a deep need to forgive and to be forgiven.
The Dr. Sears T5 Wellness Plan
By Sears, William
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation - from the inside out.For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
The Circadian Diabetes Code
By Phd, Satchin Panda
Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle - when you eat, sleep, and exercise - with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.
7 Years Younger Instant Makeovers
By Day, Editors Of Woman's
7 Years Younger Instant Makeovers
Get What's Yours for Health Care
By Moeller, Philip
The Age Fix
By Youn, Anthony
The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon and media darling Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled all of the solutions to every cosmetic aging problem in this book. THE AGE FIX provides everything readers need to know to maintain youthful beauty, including a diet program that explains which foods help you look younger and which foods are aging. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow--without spending a fortune or going under the knife! .
The Sleep Prescription
By Prather, Aric
"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." - Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep.
In Love
By Bloom, Amy
Amy Bloom began to notice changes in her husband, Brian: He retired early from a new job he loved; he withdrew from close friendships; he talked mostly about the past. Suddenly, it seemed there was a glass wall between them, and their long walks and talks stopped. Their world was altered forever when an MRI confirmed what they could no longer ignore: Brian had Alzheimer's disease. Forced to confront the truth of the diagnosis and its impact on the future he had envisioned, Brian was determined to die on his feet, not live on his knees. Supporting each other in their last journey together, Brian and Amy made the unimaginably difficult and painful decision to go to Dignitas, an organization based in Switzerland that empowers a person to end their own life with dignity and peace. In this heartbreaking and surprising memoir, Bloom sheds light on a part of life we so often shy away from discussing--its ending. Written in Bloom's captivating, insightful voice and with her trademark wit and candor, In Love is an unforgettable portrait of a beautiful marriage, and a boundary-defying love.