Back Self-Help | January Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Ageless Soul: The Lifelong Journey Toward Meaning and Joy

THOMAS MOORE · St. Martin's Press
Pages: 304
Format: Hardcover

Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging is the process by which...
Read More check catalog
 
 
The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

Holly B Rogers MD · New Harbinger Publications
Pages: 200
Format: Paperback

"A 21st century book, grounded in ancient ways of practice." - Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based...
Read More check catalog
 
 
Soulful Simplicity: How Living with Less Can Lead to So Much More

Courtney Carver · TarcherPerigee
Pages: 256
Format: Hardcover

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more - we give in to pressure every day to work more, own more, and do more. For Carver, this...
Read More check catalog
 
 
Chicken Soup for the Soul: Miracles and More: 101 Stories of Angels, Divine Intervention, Answered Prayers and Messages from Heaven

Amy Newmark · Chicken Soup for the Soul
Pages: 384
Format: Paperback

Miracles, answered prayers, cases of divine intervention - they happen every day - strengthening our faith, giving us hope, and proving that good things do happen to good people!Miracles are all around us - we just have to look to see them. These powerful stories will deepen your faith...
Read More check catalog
 
 
The Five Invitations: Discovering What Death Can Teach Us About Living Fully

Frank Ostaseski · Flatiron Books
Pages: 304
Format: Print book

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most in life.Life and death are a package deal. They cannot be pulled apart and we cannot...
Read More check catalog
 
 
The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu

Katja Pantzar · TarcherPerigee
Pages: 272
Format: Paperback

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that,...
Read More check catalog
 
 
Conquer Chronic Pain: An Innovative Mind-Body Approach

Peter Przekop · Hazelden Publishing & Educational Services
Pages: 248
Format: Paperback

The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction.Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage...
Read More check catalog
 
 
Happy Is the New Healthy: 34 Ways to Relax, Let Go, and Enjoy Life NOW!

David Romanelli · Skyhorse Publishing
Pages: 178
Format: Paperback

Do you remember what you did last Thursday? What about two weeks ago Monday? It's all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists that entire days go by without a single moment of joy.Lifestyle and wellness...
Read More check catalog
 
 
I Do It with the Lights On: And 10 More Discoveries on the Road to a Blissfully Shame-Free Life

Whitney Thore · Ballantine
Pages: 240
Format: Print book

From the star of TLC's My Big Fat Fabulous Life and the YouTube sensation "A Fat Girl Dancing" comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over...
Read More check catalog
 
 
When Your Soulmate Dies: A Guide to Healing Through Heroic Mourning

Alan Wolfelt · Companion Press
Pages: 151
Format: Print book

You were one of the lucky ones. You found a partner or friend with whom you shared a deeply profound connection. You understood, opened fully to, served, and challenged one another. You were the heroes of each other's lives. You lived a grand adventure together. But now that your...
Read More check catalog
 
 
Breaking Up and Bouncing Back: Moving On to Create the Love Life You Deserve

SAMANTHA BURNS · Ixia Press
Pages: 352
Format: Paperback

In a go-to guide for today's new dating landscape, an expert dating coach and licensed therapist shows you how to survive a soul-crushing breakup and bounce back to a healthy, happy romantic life. "The Millennial Love Expert," Samantha Burns teaches the critical coping and self-care...
Read More check catalog
 
 
Just Keep Breathing

Reggie Dabbs · W Publishing Group
Pages: 207
Format: Print book

"I get abused and hurt so much, and no one seems to care ... " These are real words written by a real girl. There are thousands more just like her. Her pain is real. Her story is true. But her voice has been hidden ... until now. For those who will dare to listen to the truth,...
Read More check catalog
 
 
Fallen Prey: No more the conspiracy of silence

Demetris E. Thomas · CreateSpace Independent Publishing Platform
Pages: 152
Format: Paperback

At the intersection of love and affection, little Demetris' life veared into the path of betrayal and horror. So innocent and bright with a wonderful future ahead, her young life was nearly derailed by a family member, then by a close, childhood friend, and later in life, by two men---the...
Read More check catalog
 
 
T Is for Transformation: A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter

SHAUN T · Rodale Books
Pages: 272
Format: Hardcover

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building...
Read More check catalog
 
 
Money & Divorce: Costly Mistakes You Don't Want to Make: 10 Financial Mistakes and How to Avoid Them

Renee W. Senes · CreateSpace Independent Publishing Platform
Pages: 94
Format: Paperback

It is said that you get divorced three times: legally, emotionally and financially. When the legal issues are resolved and the emotional issues are behind you, the financial settlement will still significantly impact the rest of your life. You want to keep the house that has $250,000 in equity....
Read More check catalog