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"Small, easy steps for big, life-changing results - this book is genius." - Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions - fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and othersHealthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack - pack some veggie sticks or an apple before you head out.Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood.