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The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live

Heather B. Armstrong - Gallery Books
Format: Hardcover

From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir - reminiscent of the New York Times bestseller Brain on Fire - about her experience as one of only a few people to participate in an experimental treatment...
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The New Science of Fighting Silent Heart Disease: Causes, Diagnoses, Prevention, and Treatments

Karpman
Format: Hardcover

On average, 50% of all heart attacks are silent - that is, they are painless and leave behind damage that remains undetected - unless the patient and his or her doctor are looking for it. Silent heart disease is a significant cause of sudden death - American's number one public health...
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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

Mark Kovacs - Ulysses Press
Format: Book

AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAPEasy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book...
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Happy Down Below: Everything You Want to Know About the Penis and Other Bits

DR OLIVER GRALLA - Greystone Books
Format: Paperback

"Treat yourself and your man-root to a thorough and often uproarious read-through. Your health prospects will be pointing at the ceiling in no time." - Peter Moore, former editor of Men's Health Men are notoriously reluctant to see a doctor. Only three in five men report going...
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Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health

Leah Garcia - Knack
Format: Paperback

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines...
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Little and Often: A Memoir

Trent Preszler - William Morrow
Format: Hardcover

"Little and Often is a beautiful memoir of grief, love, the shattered bond between a father and son, and the resurrection of a broken heart. Trent Preszler tells his story with the same level of art and craftsmanship that he brings to his boat making, and he reminds us of creativity's...
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Sick: A Memoir

POROCHISTA KHAKPOUR - Harper Perennial
Format: Paperback

In the tradition of Brain on Fire and Darkness Visible, an honest, beautifully rendered memoir of chronic illness, misdiagnosis, addiction, and the myth of full recovery that details author Porochista Khakpour's struggles with late-stage Lyme disease.For as long as writer Porochista Khakpour...
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The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

WILLIAM SEARS - BenBella Books
Format: Hardcover

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired...
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Live Long And . . .: What I Learned Along the Way

William Shatner - Thomas Dunne Books
Format: Hardcover

Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age."I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived...
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Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US

Matt Fitzgerald - Pegasus Books
Format: Hardcover

From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat, and reveals how to develop rational, healthy eating habits. From "The Four Hour Body," to "Atkins,"...
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