About this item
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.You don't need a diet plan. You need a health transformation - from the inside out.For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
About the Author
William Sears, M.D., received his pediatric training at Harvard Medical School's Children's Hospital and Toronto's Hospital for Sick Children. He has practiced as a pediatrician for more than thirty years. Martha Sears is a registered nurse, childbirth educator, and breastfeeding consultant. The Searses are the parents of eight children. Drs. Robert and James Sears are both board-certified pediatricians at the Sears Family Pediatric Practice in San Clemente, California. All four authors live in southern California. More information about the Searses can be found at www.SearsParenting.com and www.AskDrSears.com.
