Mentor Public Library
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Living Light: The Art of Using Light for Health and Happiness

Karl Ryberg · Atria/Enliven Books
Pages: 192
Format: Paperback

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light - sun, fire, and even artificial lighting - in order to create ultimate health and a happy mind.Light. It's all around...
Hopeful Healing: Essays on Managing Recovery and Surviving Addiction

Mackenzie Phillips · Atria Books/Beyond Words
Pages: 208
Format: Print book

Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery...
Aware: The Science and Practice of Presence-The Groundbreaking Meditation Practice

DANIEL M D SIEGEL · TarcherPerigee
Pages: 400
Format: Hardcover

This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus,...
How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything

Erin Falconer · North Star Way
Pages: 256
Format: Hardcover

Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views) , shows overscheduled, overwhelmed women how to do less so that they can achieve more.Women live in a state of constant guilt: that we're...
The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary Life

Adam Kirk Smith · TarcherPerigee
Pages: 240
Format: Hardcover

A Breakthrough Bravery System to Confront Your Greatest Fears, Find Your Purpose, and Create the Successful Life You Want Feeling directionless, or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming...
Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose

Caroline Adams Miller · Sounds True
Pages: 248
Format: Paperback

Grit - defined as our perseverance and passion for long-term goals - is now recognized as one of the key determinants of success and life satisfaction. So, how do we build this essential quality? "First we have to understand what authentic grit is," writes Caroline Adams Miller....
You're the Only One I Can Tell: Inside the Language of Women's Friendships

DEBORAH TANNEN · Ballantine Books
Pages: 304
Format: Hardcover

This warm, wise exploration of female friendship from the #1 New York Times bestselling author of You Just Don't Understand will help women lean into these powerful relationships.A WASHINGTON POST NOTABLE BOOK Best friend, old friend, good friend, bff, college roommate, neighbor, workplace...
A Headache In the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition

David Wise · Harmony
Pages: 400
Format: Paperback

The top-selling book about pelvic pain offering the gold-standard nondrug, nonsurgical Wise-Anderson protocol for treating chronic pelvic pain, A Headache in the Pelvis has only been available online until now; our streamlined edition will be the definitive resource for anyone suffering...
The Blessing of Sorrow: Turning Grief into Healing

Ben Kamin · Central Recovery Press
Pages: 240
Format: Paperback

Tackling one of life's greatest mysteries, Rabbi Ben Kamin examines the diverseways we mourn the death of a loved one. Drawn from his forty-plus years of coun- seling the bereaved, Kamin uses parables and stories to provide thoughtful in- sights on how to encounter and endure heartbreaking...
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Suze Yalof Schwartz · Harmony
Pages: 212
Format: Hardcover

A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being...
How to Own Your Own Mind

Napoleon Hill · TarcherPerigee
Pages: 288
Format: Paperback

Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success!In How to Own Your Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon...
Cozy: The Art of Arranging Yourself in the World

Isabel Gillies · Harper Wave
Pages: 256
Format: Hardcover

The New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy - part manifesto, part lifestyle guide, part memoir - that shows fans of The Little Book of Hygge that true comfort comes from within.When we talk about...
The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow

Jessica Ortner · Hay House Inc.
Pages: 1
Format: Hardcover

From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change.Why do we fear the unknown so intensely that we're...
Daily Writing Resilience: 365 Meditations & Inspirations for Writers

Bryan Robinson · Llewellyn Publications
Pages: 432
Format: Paperback

Chances are, whether you're a seasoned author or an aspiring scribe, you've grappled with your share of rejection, setbacks, and heartbreak. However, literary agents say the number one key to writing success is perseverance in the face of disappointment. Daily Writing Resilience...
How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care

Maggy van Eijk · TarcherPerigee
Pages: 256
Format: Paperback

What no one tells you about living with anxiety and depression - learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't...