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Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health

Denise Minger · Primal Nutrition, Inc.; 1 edition
Format: Hardcover

Warning Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nations health--over recent decades. The phrase death by food pyramid isnt shock-value...
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Sean Bartram · DK; 1 edition
Format: Print book

High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason - because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity...
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Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga

Laurie Sanford · Hatherleigh Press; 1 edition
Format: Print book

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.In the medical world, the focus of arthritis treatment is controlling...
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A World Waiting to Be Born: Civility Rediscovered

M Scott Peck · Bantam Books
Pages: 366
Format: Paperback

Just as The Road Less Traveled provided hope and guidance for individuals seeking growth, this major new work by M. Scott Peck, M.D., offers a needed prescription for our deeply ailing society. Our illness is Incivility--morally destructive patterns of self-absorption, callousness,...
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Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People

Joe Navarro · Rodale Books
Pages: 242
Format: Hardcover

What makes a narcissist go from self-involved to terrifying? Joe Navarro, one of the leading FBI profilers unlocks the secrets to the personality disorders that put all of us at risk. "I should have known.""How could we have missed the warning signs?""I always thought...
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Blackbird Bakery Gluten-Free: 75 Recipes for Irresistible Gluten-Free Desserts and Pastries

Karen Morgan · Chronicle Books
Format: Hardcover

Celebrities such as Courteney Cox and Laura Dern love Blackbird Bakery for its famously scrumptious gluten-free desserts. Now these same sweets can be yours too, thanks to this beautiful cookbook that collects 75 delicious recipes for classic desserts and gorgeous French pastries, all made...
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The Mindful Caregiver: Finding Ease in the Caregiving Journey

Nancy L. Kriseman · Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey...
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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy

Mandy Ingber · Seal, 2016.
Pages: 224
Format: Print book

"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself."Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness...
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Creativity: The Perfect Crime

Philippe Petit · Penguin Group USA
Pages: 209
Format: Hardcover

In the vein of The Creative Habit and The Artist's Way, a new manifesto on the creative process from a master of the impossible. Since well before his epic 1974 walk between the Twin Towers of the World Trade Center, Philippe Petit had become an artist who answered first and foremost...
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Move or Die: How the Sedentary Life is Killing Us and How Movement Not Exercise Can Save Us

Tim Sitt · Self-Counsel Press
Pages: 176
Format: Print book

If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative...
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Feng Shui Your Life: Second Edition

Jayme Barrett · Sterling Ethos; 2 edition
Format: Paperback

In this new and updated edition of a classic in feng shui and interior design, Jayme Barrett reveals how to transform your home so that it enriches, nourishes, and changes your life by bringing mind, body, and spirit into balance. New information includes tips for finding inner peace in today's...
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Someone Is Hiding Something: What Happened to Malaysia Airlines Flight 370?

Richard Belzer · Skyhorse Publishing
Format: Hardcover

A year after the disappearance and commencement of the international search for Malaysia Airlines Flight 370, no sign of the plane has been foundno debris, no bodies, no sign of the much-talked-about black box. Richard Belzer, George Noory, and David Wayne want to know why. Scrutinizing...
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Kings of the Road: How Frank Shorter, Bill Rodgers, and Alberto Salazar Made Running Go Boom

Cameron Stracher · Houghton Mifflin Harcourt
Format: Print book

For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America—the 1970s—as seen through running greats, Frank Shorter, Bill Rodgers, and Alberto Salazar It was 1978. Jimmy Carter was President; gas prices were soaring;...
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Cooking Allergy-Free: Simple Inspired Meals for Everyone

Jenna Short · Taunton Press; 1 edition
Format: Hardcover

Banish boring recipes for the allergy-conscious from your kitchen. Those of us with food allergies often have disappointing dining options. Cooking Allergy-Free is a phenomenal resource for the home cook with 150 delicious recipes for all courses--appetizers, soups and salads, main dishes,...
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Brad's Raw Made Easy: The Fast, Delicious Way to Lose Weight, Optimize Health, and Live Mostly in the Raw

Brad Gruno · Random House Inc
Pages: 264
Format: Hardcover

HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE'S ORIGINAL FAST FOODBrad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated...
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