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Yoga for the Inflexible Male: A How-To Guide
Yoga Matt · Ten Speed Press
Pages: 132
Format: Paperback
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A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.The benefits of yoga--greater strength, flexibility, and presence of mind--are for anyone,... |
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The Passion Economy: The New Rules for Thriving in the Twenty-First Century
Adam Davidson · Knopf
Pages: 336
Format: Hardcover
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The brilliant creator of NPR's Planet Money podcast and award-winning New Yorker staff writer explains our current economy: laying out its internal logic and revealing the transformative hope it offers for millions of people to thrive as they never have before.
Contrary... |
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Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work
Melanie Katzman · McGraw-Hill Education
Pages: 320
Format: Hardcover
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A renowned business psychologist, advisor, and consultant to the world's leading companies reveals the key to greater success, meaning, and joy at work
Technology has enabled us to be more interconnected today than ever before. So why do so many of us feel isolated and undervalued... |
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Failure to Launch: Why Your Twentysomething Hasn't Grown Up...and What to Do About It
Mark McConville Ph.D. · G.P. Putnam's Sons
Pages: 320
Format: Hardcover
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From an expert in adolescent psychology comes a groundbreaking, timely, and necessary guide for parents of the 2.2 million young adults in America who are struggling to find their way in the world.
In Dr. Mark McConville's decades of experience as a family clinical psychologist,... |
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On the Road with Saint Augustine: A Real-World Spirituality for Restless Hearts
James K. A. Smith · Brazos Press
Pages: 256
Format: Hardcover
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This is not a book about Saint Augustine. In a way, it's a book Augustine has written about each of us. Popular speaker and award-winning author James K. A. Smith has spent time on the road with Augustine, and he invites us to take this journey too, for this ancient African thinker... |
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Meet Your Hormones: Discover the Hidden World of the Chemical Messengers in Your Body
Catherine Whitlock · Firefly Books
Pages: 192
Format: Paperback
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Humans have thousands, perhaps millions, of hormones in our bloodstreams. These complex chemical messengers regulate the function of our cells and organs. They keep our bodies working properly, coordinating processes like growth, fertility and metabolism. Meet Your Hormones... |
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You Can Have It All, Just Not at the Same Damn Time: A Guide for Women Everywhere
Romi Neustadt · Portfolio
Pages: 224
Format: Hardcover
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Bestselling author, motivational speaker, entrepreneur, and life and business coach Romi Neustadt has a message for women: You CAN have it all--just not at the same damn time.
Romi Neustadt is a mom of two, a wife, a daughter, bestselling author, speaker, entrepreneur, and coach.... |
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The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It
John Tierney · Penguin Press
Pages: 336
Format: Hardcover
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"The most important book at the borderland of psychology and politics that I have ever read." - Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even... |
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Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
Daniel J Levitin · Dutton
Pages: 528
Format: Hardcover
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Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence,... |
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Tiny Habits: The Small Changes that Change Everything
BJ Fogg Ph.D · Houghton Mifflin Harcourt
Pages: 320
Format: Hardcover
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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design.
Myth: It's all about willpower. Reality:... |
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Get Your Ducks in a Row: The Baby Boomers Guide to Estate Planning
Harry S. Margolis
Format: Paperback
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If you're over 55, you probably know you need an estate plan. What you might not know is how to create one. Questions about cost, confusion about options, and difficulty talking about subjects like disability and death can make the process of preparing for the future seem overwhelming.... |
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Worried?: Science investigates some of life?s common concerns
Lise A. Johnson · W. W. Norton & Company
Pages: 312
Format: Hardcover
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How scientific reasoning explains our most common daily fears -- from germs to natural disasters and everything in between. How scientific reasoning explains our most common daily fears -- from germs to natural disasters and everything in between. Quick--what do you worry... |
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Winterlust: Finding Beauty in the Fiercest Season
Bernd Brunner · Greystone Books
Pages: 280
Format: Hardcover
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A sweeping, beautiful survey of all things winter. Brunner masterfully does in words what resilient and adventurous people have done in their lives for centuries; he finds beauty in blizzards and ice and the crystallized enchantment of snow."
- Dan Egan, Pulitzer finalist... |
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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100 Recipes
Brittany Williams · Houghton Mifflin Harcourt
Pages: 336
Format: Paperback
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The eagerly awaited follow-up to the best-selling Instant Loss Cookbook
Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo... |
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Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
Molly Carmel · Avery
Pages: 288
Format: Hardcover
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A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with... |
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Older, but Better, but Older: From the Authors of How to Be Parisian Wherever You Are
Caroline De Maigret · Doubleday
Format: Book
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From the bestselling authors of How to be Parisian, what smart, savvy, fabulous French women think, feel and advise as they hit forty on life, love, and everything else
Older, but Better, but Older has the playful wit, self deprecation... |
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Body Love: Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom!
Kelly LeVeque · William Morrow
Pages: 272
Format: eBook
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Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 30-day plan based on Kelly LeVeque's bestselling Body Love, illustrated with 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration... |
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The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Julie L. Hall · Da Capo Lifelong Books
Pages: 320
Format: Paperback
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A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic... |
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1,500 Stretches: The Complete Guide to Flexibility and Movement
Hollis Liebman · Black Dog & Leventhal
Pages: 736
Format: Hardcover
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1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day?... |
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