| Description |
257 pages ; 22 cm |
| Contents |
How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Remembrances: living with an awake heart -- Appendix 1: Evolution of the acronym RAIN -- Appendix 2: RAIN partners- a co-meditation with others -- Acknowledgments. |
| Summary |
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart |
| Subject(S) |
Mindfulness (Psychology)
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Self-actualization (Psychology)
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Self-acceptance.
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| ISBN |
9780525522812 (hardcover) |
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