| Edition |
First edition. |
| Description |
736 pages : color illustrations ; 26 cm |
| Note(S) |
Includes index. |
| Contents |
Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches. |
| Summary |
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.-- Source other than Library of Congress. |
| Subject(S) |
Stretching exercises.
|
| Added Title |
One thousand, five hundred stretches |
|
Fifteen hundred stretches |
| ISBN |
9780316440356 (hardcover) |
|
Other Resources
