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Keeping Love Alive as Memories Fade: The 5 Love Languages and the Alzheimer's Journey
Keeping Love Alive as Memories Fade: The 5 Love Languages and the Alzheimer's Journey

Gary D Chapman · Northfield Pub
Pages: 224
Format: Print book

Across America and around the world, the five love languages have revitalized relationships and saved marriages from the brink of disaster. Can they also help individuals, couples, and families cope with the devastating diagnosis of Alzheimer's disease (AD) ?Coauthors Chapman, Shaw,...
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The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home
The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home

Alli Webb · Harry N Abrams
Pages: 176
Format: Print book

Picture this. Your hair is a mess and you feel like a nut. You open your Drybar book and you feel better already! The Drybar Guide to Good Hair for All is the ultimate handbook for at-home hairstyling. Author Alli Webb, a long-time stylist and life-long curly hair girl, founded Drybar in 2010...
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Deskbound: Sitting is the New Smoking
Deskbound: Sitting is the New Smoking

Kelly Starrett · Tuttle Publishing
Pages: 368
Format: Print book

You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression. The typical seated office...
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Messy: The Power of Disorder to Transform Our Lives
Messy: The Power of Disorder to Transform Our Lives

Tim Harford · Riverhead Books
Pages: 304
Format: Print book

From the award-winning columnist and author of the national bestseller The Undercover Economist comes a provocative big idea book about the genuine benefits of being messy: at home, at work, in the classroom, and beyond.Messy: The Power of Disorder to Transform Our Lives celebrates the benefits...
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The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies
The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies

Eric Helms · Touchstone Books
Pages: 237
Format: Paperback

Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel...
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The Swoly Bible: The Bro Science Way of Life
The Swoly Bible: The Bro Science Way of Life

Dom Mazzetti · Plume Books
Pages: 256
Format: Print book

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day?...
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Nutrition For Dummies
Nutrition For Dummies

Carol Ann Rinzler · John Wiley & Sons
Pages: 401
Format: Print book

Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health - no matter how you slice...
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Understanding Fibromyalgia: An Introduction for Patients and Caregivers
Understanding Fibromyalgia: An Introduction for Patients and Caregivers

Naheed Ali
Format: Hardcover

Fibromyalgia is a chronic disorder associated with overall body pain and discomfort. Although the condition is not a variety of other neurological disorders or even arthritis, it possesses some of the same symptoms. There are an estimated 10 million Americans suffering with fibrom
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf · Ulysses Pr
Pages: 144
Format: Print book

Prevent bone loss and decrease the risk of injury with this fully-illustrated workout guideOsteoporosis and bone loss affect millions of Americans and can start occurring in people as young as 30. Fractures, pain, and immobility are just a few of the alarming side effects that can result....
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

Adam Schersten · Rockridge Press
Pages: 270
Format: Print book

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics...
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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Tania Hannan · Scribner
Format: Hardcover

From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Its easy on occasion to eat too much, eat too quickly,...
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The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look
The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look

Connie Guttersen · HarperOne
Pages: 310
Format: Print book

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles - one of the country's most successful weight loss clinics - comes the revolutionary plan that will forever change the way you feel about food, yourself,...
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The Case Against Sugar
The Case Against Sugar

Gary Taubes · Alfred A. Knopf
Pages: 384
Format: Print book

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent...
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The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms
The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms

Vishen Lakhiani · Rodale
Pages: 272
Format: Print book

We have been pursuing happiness and success in all the wrong ways. We delay gratification thinking that we should only celebrate when the work is done. We labor under the false pretense that success must be hard won. And so we burn out -- professionally, personally, physically -- because...
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