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Author Schersten, Adam, author.

Title The esquire guide to bodyweight training : calisthenics to look and feel your best from the boardroom to the bedroom / Adam Schersten with Chris Klimek.

Publisher Berkeley, CA : Rockridge Press, ©2016.

ISBN 9781623157029
1623157021



Location Call No. Status Message
 Kent Branch Adult  613.713 Sch    AVAILABLE  ---
 Sanger Branch Adult  613.713 Sch    AVAILABLE  ---
 Sylvania Branch Adult  613.713 Sch    AVAILABLE  ---
 Washington Branch Adult  613.713 Sch    AVAILABLE  ---

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Description 269 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and indexes.
Contents Fit for anything -- Fuel & gear -- The workout programs : an overview -- Core exercises -- Ankle driven exercises -- Hip driven exercises -- Push exercises -- Pull exercises -- The workout programs : 4 weeks / 8 weeks / 12 weeks -- Mobility cooldown : 6 postworkout poses.
Subject(S) Bodybuilding -- Training.
Muscle strength.
Added Name(S) Klimek, Chris, author.
ISBN 9781623157029
1623157021