| Description |
368 pages : illustrations and photographs (chiefly color) ; 27 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Consequences of poor posture -- Natural body principles: how to organize and stabilize your spine, hips, and shoulders -- Moving well: walking, hinging, squatting, and stable shoulders -- The dynamic workstation -- Optimizing your sitting mechanics -- Performing basic maintenance on your body -- Mobility prescriptions. |
| Summary |
"Garrett's ... unveils a detailed battle plan for surviving our chair-centric society, [providing] solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life" -- Page [4] of cover. |
| Subject(S) |
Sedentary behavior -- Health aspects.
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Human locomotion -- Physiological aspects.
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Sitting position -- Health aspects.
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Exercise therapy.
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| Added Name(S) |
Starrett, Juliet, author.
|
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Cordoza, Glen, author.
|
| Added Title |
Desk-bound : standing up to a sitting world |
| ISBN |
9781628600582 (hardback) |
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1628600586 (hardback) |
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