Back Self-Help | November Newsletter

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  New Titles - Self-Help
New title highlights is brought to you by New Book Alerts. If you would like to see all new titles for this category, click here
  
Sobriety For Dummies

Lane Kennedy - For Dummies
Format: Paperback
Get empowered to change your relationship with alcohol -- without feeling deprivedFrom leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it) . Chock full of personal stories,...
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You Will Get Through This: A Mental Health First-Aid Kit―Help for Depression, Anxiety, Grief, and More

Julie Radico PsyD - The Experiment
Format: Paperback
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomniaWith growing barriers to mental health care -- from months-long therapy wait-lists to financial concerns...
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Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong

Erin Mitchell MACP - G.P. Putnam's Sons
Format: Hardcover
How couples with kids can transform 13 common relationship fights into closer connection, from popular Instagram counselors Erin and Stephen Mitchell (@couples.counseling.for.parents) .. Parenting changes a couple's relationship in fundamental ways, but most parents are too exhausted...
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ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD

Penn Holderness - Harper Horizon
Format: Hardcover
AN INSTANT NEW YORK TIMES BESTSELLERThe engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway) .You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus....
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