Get empowered to change your relationship with alcohol -- without feeling deprivedFrom leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it) . Chock full of personal stories,...
Julie Radico PsyD - The Experiment Format: Paperback
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomniaWith growing barriers to mental health care -- from months-long therapy wait-lists to financial concerns...
Erin Mitchell MACP - G.P. Putnam's Sons Format: Hardcover
How couples with kids can transform 13 common relationship fights into closer connection, from popular Instagram counselors Erin and Stephen Mitchell (@couples.counseling.for.parents) .. Parenting changes a couple's relationship in fundamental ways, but most parents are too exhausted...
Penn Holderness - Harper Horizon Format: Hardcover
AN INSTANT NEW YORK TIMES BESTSELLERThe engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway) .You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus....