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  New Titles - Self-Help
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Sobriety For Dummies

Lane Kennedy - For Dummies
Format: Paperback

Get empowered to change your relationship with alcohol -- without feeling deprivedFrom leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it) . Chock full of personal stories,...
 
 
You Will Get Through This: A Mental Health First-Aid Kit―Help for Depression, Anxiety, Grief, and More

Julie Radico PsyD - The Experiment
Format: Paperback

An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomniaWith growing barriers to mental health care -- from months-long therapy wait-lists to financial concerns...
 
 
Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong

Erin Mitchell MACP - G.P. Putnam's Sons
Format: Hardcover

How couples with kids can transform 13 common relationship fights into closer connection, from popular Instagram counselors Erin and Stephen Mitchell (@couples.counseling.for.parents) .. Parenting changes a couple's relationship in fundamental ways, but most parents are too exhausted...
 
 
ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD

Penn Holderness - Harper Horizon
Format: Hardcover

AN INSTANT NEW YORK TIMES BESTSELLERThe engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway) .You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus....