About this item

Get empowered to change your relationship with alcohol -- without feeling deprivedFrom leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it) . Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives. You'll get an insider look at how you can thrive without drinking in every area of life -- relationships, friendship, parenting, professional life, and beyond. Whatever your ultimate drinking goal might be, this book provides the support you need to commit to that goal and create positive and healthy choices.